POSTPARTUM SEX 101 | tips from a pelvic floor PT, when to try, how to prepare + more

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#postpartumsex #sexafterbirth #sexafterpregnancy
Let's talk about postpartum sex, baby!
In this weeks video we're talking all about the return to sex after giving birth from a physical, mental and emotional perspective. We brought in a pelvic floor expert to give you guys practical tips on how to prepare your body (and symptoms to watch for if you might not be ready yet). We also share from our personal experience about what it was like navigating our sex life both mentally and emotionally as husband and wife with a new baby, from sleep deprivation to husband resentment and more...
We hope that this video can encourage you wherever you're at in your journey - whether still pregnant, newly postpartum OR even years postpartum - sex can still be different, so let's talk about it! 🤍
TIMESTAMPS
postpartum sex 00:00
physical prep 01:52
husband + wife perspective 13:29
mental prep 14:08
emotional prep 19:01
If you like this video, please hit "like" and remember to subscribe so you don't miss out on future uploads!
*This video is NOT sponsored. All opinions expressed are my own.
FOLLOW ALONG ON INSTAGRAM: @bethgracemoore
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SOS PHYSIOTHERAPY: sosphysiotherapy.ca/
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Business Inquiries: elizabeth.foster.23@gmail.com

Опубликовано:

31 июл 2024

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Комментарии : 75

@teodoranaydenova697 2 года назад

Thank you for making this video Beth, there really isn't much content like this out there, really appreciating you sharing your experiences!!

@pawsplusplanet4682 2 года назад

Thank you and Jared so much for posting this! Loved it, as well as every video you post! ❤️

@jessicaclancy5756 2 года назад

So thrilled to have been a part of this video! Thanks for sharing your experience Beth and for opening up the conversation 🥰

@BethGraceMoore 2 года назад

So appreciate you being a part! ❤️ of the video and of my recovery HAHA

@CaraMarieDabney 2 года назад

Currently 34 weeks pregnant with my first baby and the honesty in this video is so important, thank you! ❤️🥰

@monvic98 2 года назад

I love how real and honest your videos are!! Also agree, you’re teeth are perfect and I must add also your hair!!

@laurengatten2916 2 года назад

Great advice and perspectives! Much needed for those new parents and recovering mommas 👏🏻

@gritty_fam 2 года назад

Thank you so much for this video- the raw authentic conversation and breakdown helped a ton!

@gracefullintentions 2 года назад

SOS is the best! My physiotherapist had nothing but great things to say about Jess. Thankful for the wisdom and experience of professionals, what a gift 😍

@larissave9819 2 года назад

I’m so glad I found your channel!! This video is amazing and super helpful and encouraging!

@bekahstairs 2 года назад

So thankful this video exists! I can only imagine how many people it will help!

@haileyjacobs9173 2 года назад

New momma here! Have been following Your channel and it’s been amazing as you talk about a wide variety of things. This video is something a lot of people might not share, thank you for being brave

@DustAndGrace Год назад

I'm so greatful for this video!! I've never seen anything on this topic in all my birth preparation research 🙌🙏

@carrieglows3263 2 года назад

Thanks for bringing more awareness to this topic Beth so good! ❤️

@Allthingsbirth245 2 года назад

This was such a great video!! I wish there was more talk about this. I’m 4 weeks postpartum and I had some many questions. I definitely want to see a Pelvice floor PT now!

@reginabryan3858 2 года назад

What I've learned is that you don't have to wait till you are fit for intercourse to be intimate. Even during the recovery period, you can still be intimate with your husband by only engaging in foreplay (but avoid the vag). Once you're fit for intercourse, then you can throw intercourse back into your sexual routine. That worked tremendously for me and my husband and it's such a relief to be able to be intimate with him instead of holding back my sexual urges for the entire postpartum period until I was fit for intercourse.

@caitlincrux9342 2 года назад

Love your channel! I think this video was really insightful and encouraging to new moms and women in relationships.

@christiejoylove 2 года назад

This was really great to watch! Thank you for sharing 😊

@TheaSayward 2 года назад

Amazingly helpful video! Thank you so much for both the informative information, and also BOTH of your candid perspectives.

@benciniasable19 2 года назад

This video could not have come at a better time! I’ll be 6 weeks PP on Monday and I’ve been thinking about this a lot! This was such a helpful & informative video! Thank you so much!!!!

@Steffirencheck 2 года назад

Thank you for this video!! Your daughter is absolutely beautiful. Having my first baby in April and videos like these are SO beneficial to me!

@jessicab6252 2 года назад

So nice to hear people talk about post partum in such a real way and great to hear the male perspective!! Your mentioning a pelvic PT in your pregnancy video about how you’re getting ready for birth was the first time I had heard about that existing and really helped me!! I am 7 weeks PP now and seeing one and it’s been super helpful!!

@BethGraceMoore 2 года назад

Hi Jessica! I did a random draw from the people who had commented on this video and your name won! 💗 If you DM me on insta @bethgracemoore I will send you a Starbucks gift card to say thank you 🥰

@jessicab6252 2 года назад

Oh yayyy!! I never win anything haha. Messaging you now. Thanks so much! 🥰

@issaboo2 2 года назад

Wow awesome!! Love seeing this conversation on youtube!

@evelynsblessedhome 2 года назад

I’m so glad you shared your experience! Thank you! Because of you I’m looking up to see a PT now! ☺️

@BethGraceMoore 2 года назад

You go girl 👏🏻 you won’t regret it!

@jordanlusk-hunt7917 Год назад

I was a military wife with my first and no one even looked at my vagina after giving birth and being stitched up. I was 21 and with this being my first I had no idea I was supposed to be checked. My next baby I will be advocating so much more for myself and doing this! I had some problems after birth and had no help from my doctors. Thank you so much for this video.

@LindseyB97 2 года назад

This is awesome! Love the vulnerability.

@samantharose7364 2 года назад

So great that your able to share your experience & this knowledge! I had to have an unexpected cesarean with the my baby girl. After I had my little girl, not only did I have a lot of pain but I had to come to terms with looking at my scar, and touching it. I remember feeling SO scared to have sex for the first time. It took me months because it was very uncomfortable. 4 months later and it’s just starting to feel “normal” again. Unfortunately it’s still taking me time to accept my new scar. It’s still tender to the touch and a purplish in colour. I never expected to still be trying to accept these changes after giving birth.

@clairezietsma9520 3 месяца назад

Thank you for this ❤ so so so helpful. Exactly what I was searching for

@amandahendershot2324 2 года назад

Thank you for being brave and sharing your wisdom! I think I can speak for most of us when we say we appreciate the little lady’s appearance in this video!

@BethGraceMoore 2 года назад

Thanks for watching 🥰 haha she woke up just in time!!

@springmore 2 года назад

This is timely for me, I’m six weeks PP tomorrow! Thank you!

@Lindseyfernandez 2 года назад

Thank you so much for posting this, so many people need to hear this! I wish someone would have made a video like this when I was pregnant and scared for what was to come sexually. You will help so many people with this!

@BethGraceMoore 2 года назад

Thank you so much! 😭❤️ that’s my prayer!

@kayliemckinley2947 2 года назад

This video came at the perfect time for me😂😂😂😂 Appreciate you bringing light to this topic! This video was really helpful and again you always add so much light to my postpartum/motherhood journey. Thanks for keepin it real and honest as always

@BethGraceMoore 2 года назад

So glad it was timely for you!! 🤍

@joseyharm Год назад

Thank you so much for being so honest with everything. These videos are so helpful!

@BethGraceMoore Год назад

I'm so glad! ❤️

@mrsjaynesarah1923 2 года назад

I'm 33 weeks pregnant and this was so helpful. Thank you for being so candid 💕

@BethGraceMoore 2 года назад

Love how proactive you are 👏🏻 thanks for watching!

@laurencefelx-chasse4240 2 года назад

Such a fun and interesting video to watch! Thank you so much for sharing your experience ❤

@BethGraceMoore 2 года назад

Thanks for watching! ❤️

@chelseamcdonald2833 2 года назад

Thank you for posting this!!! No one tells you about this and the struggles

@BethGraceMoore 2 года назад

❤️❤️❤️

@lexiwinkle3398 2 года назад

Thank you both so so much for this!

@entirelybonkers8832 9 месяцев назад

I wish a pelvic floor PT was an option for me! Seems like such a great resource honestly for people who can afford it/live somewhere something like that isn’t out of pocket or likely to be declined by insurance

@AngelCruz-gn7ex 2 года назад

What a great conversation! So glad I got to watch a learn everything

@BethGraceMoore 2 года назад

So glad you enjoyed it 🥰

@amymurphy2853 2 года назад

Such good insightful comments here guys! Thanks for your vulnerability!

@juneaudreyyu6273 2 года назад

I’m 4 weeks postpartum and this was SO helpful!

@BethGraceMoore 2 года назад

I’m so glad! 🤍

@sheena.m7802 3 месяца назад

This was a very helpful video to me .Thank you so much for sharing

@ashleyblenkarn1416 2 года назад

So proud of you and honoured to call you friend! Such a blessing for people to have this kind of video! Also hahahah “it looks like I should go change” …I’m like crying laughing haha

@brandicharlot5179 Год назад

Great video. Thank you,m both!

@bethanyklassen4802 2 года назад

Thank you for this video❤️ lots of good info. I live close to Kitchener. Your daughter is so cute. 🥰

@mariahiggins9521 2 года назад

You seriously have the perfect teeth (random i know lolol but I can’t help but notice haha). Your family is so cute and you’re such an inspiration to all of us. You’ve taught us how to be a follower of Christ in the best way in a world that seems to be so doubtful! ❤️ thank you!

@BethGraceMoore 2 года назад

Hahaha this is such a random but sweet compliment, thank you!! And that means the world to me ❤️🥺 that’s what I do what I do!

@juliahutchison8910 2 года назад

Love your vulnerability! Such a great video, definitely considering pelvic physio next time around!

@chloevillers7 2 года назад

This was very informative - thank you!

@BethGraceMoore 2 года назад

Thanks for watching 🥰

@LIBqueen 5 месяцев назад

Singleton watching this just out of curiosity Thanks for being candid 😊

@taraleasure Год назад

I’m coming up on 8 weeks postpartum and postpartum has been the most difficult thing I’ve ever had to go through. Not being able to have sex with my husband and connect with him in that way has been the hardest part. This video was so helpful, thank you!

@IAmHisBeloved5 Год назад

Hugs 💕 how is it going now?

@taraleasure Год назад

@@IAmHisBeloved5 Honestly, pretty amazing. So thankful to be past that season.

@IAmHisBeloved5 Год назад

@@taraleasure so glad to hear that 💕

@catalinalopez9174 2 года назад

Thank you for the information!!! 😊

@BethGraceMoore 2 года назад

Thanks for watching 🥰

@emilybecton7985 2 года назад

Definitely going to see a PT now, I thought it was too late!

@BethGraceMoore 2 года назад

Never too late! ❤️

@summerspencer5282 Год назад

For me i feel like i’m holding a grudge for the fact that i’ve had to do basically everything feed her and bath her birth her cary her for months it kinda makes me mad

@emilybecton7985 2 года назад

I’m 6 months pp and it STILL hurts for me a little 😭 I had a lot of stitching so it’s a lot of scar tissue

@IAmHisBeloved5 Год назад

How long did it take for you to heal?

@nicoleparadis8127 2 года назад

Super informative, love when you have your husband in your videos. Nice to hear his POV. I deff struggled and had to see a pelvic floor physio when my baby girl was born and my pt introduced me to the device Perifit which had been instrumental in strengthening my pelvic floor and bladder lol 🥲😅