Postural Exercises Summary 

This video gives a brief overview of 5 postural correction exercises. You will find an individual video for each exercise for greater detail. These exercises help our patients with injuries and pain in their neck, shoulders, elbows, wrists, fingers, and spine. I recommend doing them first thing in the AM so that you start and live your day in better alignment. To better understand the importance of this watch Shoulder Pain and Biomechanics, Efficient Breathing Biomechanics, and Posture and Breathing. If you are having pain please see a health care provider prior to preceding. Please Check out our website; newdimensionspt...
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