Posture Correction Exercises for Neck | The 5 BEST Things You Can Do! 

Looks like I forgot to show exercise #5 >.

You've given me the tools to mold my body into something I can be proud of. I really can't thank you enough, your videos are easy to understand and you always explain the purpose of every excercise which helps with my motivation when I know exactly what I'm accomplishing. I really wish you all the best

Finally addressing my terrible posture, your videos are really helpful!

I need this so much Thanks Blake

the MRI I did showed an increase in the normal lordosis of the cervical spine... How do you correct this???? The cervical spine has tilted forward due to poor body posture

Thanks

If your head is forward because your pelvis is out of position...forcing your chin back won't do nothing...

Incredible body. I learn so much.

All that you give us is valuable, Blake, and we are so grateful. Thank you so much!

I can purposely subluxate my shoulder downwards or backwards (I don't know which direction it actually is) from the shoulder capsule. And quite often it feels like something wants to pull it in that direction. I have a muscle imbalance somewhere definitely.

I had this proble where I couldn't keep straight on my bicycle and when putting power down would veer all over the place and it's got worse gradually over the past 3 years. Through watching your videos and doing exercises I seem to have corrected it somewhat (seemed like my left hip was laterally tilted), I think I've corrected slightly because I can now tide my bike much better. Seems I might be limited by hip flexion as at the top of the pedal stroke on my old crankset (170mm length) I still get instability and currently run 165mm cranks. Is there anyway to improve hip flexion so I can comfortably operate where my knee is getting closer to my chest at the top of the pedal stroke ?

You are valuable! Thank you for all you do.

I was doing the chin tuck variant. Without pushing the roof of my tongue and as a result my neck tends to hurt when I turn my neck to far. Needless to say thank you for uploading this. Now I must train myself to follow instructions more often 😅

I wanna give this posture a name: caveman posture.

Thanks! Great channel & helpful exercises for all of us living modern, bussy, mostly- sitting-in-the-office lifestyle 👍❤

Very similar to what my physio has prescribed for neck strengthening (neck pain from cycling), making a difference

You are so good! Thank you! My upper back is always tight and my shoulder hike up. You are the best! XO

Great movements

Hi

Perfect timing. Thank you.

Another great video, cheers Blake

Don’t do chin tucks. They’re harmful