1. Peanut - It's so painful it's hard to breathe. This isn't only cause of stiffness. It's also cause we're putting all our weight on a hard ball on bony parts of the body. That part of your back is all ribs 2. If we have stiff lower backs, would you recommend loosening here too? I completely get the point you're making, but wouldnt it be better to work on the stiffness in the whole back, with more of an emphasis on the thoracic zone. And of course, try to remain mindfull in how we move in our day to day lifes
damn dude i’m 22 and having hip issues! this is going to help so much. i will be trying to incorporate this one daily. it feels so relieving i can’t even lie. and hopefully it helps me in my physical activities as well too!
Every deep tissue MT I know, including myself, does some form of psoas work. Not everyone has the hand/general strength for it. It's gradual and tissue needs warm-up prior to depth.
This is great Just curious Your site is called “ Guerilla Zen”. Why is there a picture of a Gorilla on the website? I don’t understand.. What am I missing?
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again. 16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21
Why do Americans always have to take 10 times longer than anyone else to get to the point? This whole video could have been done in a minute. Just show people what to do, nobody needs any explanation. Remember the words of Mr T. “Say what you’re gonna say and then shut the hell up”.
