Did you know your posture contributes to naturally maintaining the function and strength of your pelvic floor and inner core group of muscles? That's right! IT DOES!
I've got some new and improved, easy to follow cues to help you with your Alignment the 'A' of the ABCs of retraining your pelvic floor muscles.
A - Alignment (aka posture)
B - Breath
C - Coordination and contraction of the pelvic floor in movement
The first step to retraining and maintaining the function of your pelvic floor muscles is to check in with your posture throughout the day. Use the tips in this video to help your inner core flow in a more functional way.
Struggling with pelvic dysfunction? Dysfunction symptoms show up as incontinence, low back or hip pain, pelvic organ prolapse, non-functional diastasis recti, hypertonic pelvic floor (vaginismus), just to name a few. These issues are common BUT NOT normal, and there are strategies to eliminate them.
Pelvic floor exercise rehabilitation focuses on the ABCs and retrains the inner core through a series of function and strength building exercises. Think Beyond The Kegel, is my online pelvic floor exercise rehabilitation series of programs that are symptom-based. Each program have successfully helped women address these common issues related to pelvic floor dysfunction, many of whom were under the guidance of pelvic floor physical therapy.
Think Beyond The Kegel ===} www.kdfitness.ca
#pelvicfloorexercisesforwomen #postureexercises #kristadennett
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Krista Dennett for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Krista Dennett makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
13 окт 2020
