Fantastic video. I teach (not coach) at Kingfishers SC Scarborough, UK and we had a great weekend last week with some coaches from Kingston on Hull SC who ran through a number of these drills with some of our top squad swimmers. The difference in their strokes was visible even after a 30-40 session, including my sons as he's typically very flat in the water. Quick, but flat. He was both at the end of the session. There's true progression through all the drills shown in this video and I'm looking forward to working with the various groups of swimmers I teach on a few of them (and some of the other videos too.)
Glad you found the backstroke drills video helpful. My fly drills vid is good too. I invented the "Float-Pull drills" very good to learn timing of breathing in fly!!
Potomac Marlins Backstroke Drill Progressions Video 포토맥 청새치 수영 클럽 배영 훈련 절차 동영상 1. Backstroke Kick With Board Over Knees 무릎 위에 뜰판을 잡고 하는 배영 차기 0:00 2. Backstroke Kick Holding Board over Head 뜰판을 머리 위로 잡고 하는 배영 차기 0:25 3. Backstroke Kick 12 on Belly / 12 on Back 한 손 뻗고 배영 차기 엎드려 12 번 / 누워 12 번 0:50 4. Backstroke Kick Streamlined Position 12 on Belly / 12 on Back 배영 차기 흐름선 자세 엎드려 12 번 / 누워 12 번 1:15 5. Backstroke Kick Arms at Sides With Shoulder Roll 배영 차기 팔은 옆구리에 붙이고 어깨를 돌리면서 1:40 6. Double Arm Backstroke 양팔 배영 2:10 7. Side Stroke Backstroke 옆으로 누워 윗팔은 옆구리에 붙이고, 물속 팔로만 젓는 배영 2:38 8. 3 Strokes Freestyle 3 Strokes Side Stroke 3 Strokes Backstroke 한 팔 자유형 3 회 젓기 한 팔 옆으로 누워 3 회 젓기 한 팔 배영 3 회 젓기 3:06 9. Lane Line Pulling Drill 레인 줄 당기기 훈련 3:38 10. One Arm Backstroke 한 팔 배영 4:03 11. Double Arm Finish Drill 양 팔 마무리 밀기 훈련 4:32 12. Alternate Arm Finish Drill 팔 번갈아가며 마무리 밀기 훈련 4:58 13. 10-10 Drill 6-6 Drill 왼쪽 오른쪽 각 10 회 차기 훈련 왼쪽 오른쪽 각 6 회 차기 훈련 5:39 14. 3 Strokes / 6 Kocks Switch Drill 3 번 팔 젓고 / 6 번 차기 전환 훈련 6:16 15. Backstroke Spin Drill 배영 풍차돌리기 훈련 6:38 16. Backstroke Starts 배영 발사 6:54 17. Backstroke Turns 배영 벽 닿고 되돌아가기 7:40 18. Backstroke Turn - DQ 배영 벽 닿고 되돌아가기 - 실격 사항 8:53
i know this video is old and the OP might not see this but maybe someone else could help me....am I supposed to do all of these in one work out? Or start with just the first few and move on to the subsequent ones in other workouts? or should I just pick and choose the ones that I feel could benefit me the most?
These drills are supposed to be done in sequence from number one through the end. Once you go through them all several times then you can start to pick and choose but they should always be done in sequence. Drills are not Intended to be anything strenuous newest as far as training and getting you in shape. They are intended to help you develop a smoother smoother stronger faster more competitive stroke over time.
