For SMASH V we had to teach a period skill in 5 minutes. As I have chronic respiratory issues, I decided to teach how to make a Mustard Poultice/Plaster for the chest. This has been used since ancient times to help with respiratory issues. Mustard is hot, if it burns you, take it off. Some redness is normal as it increases circulation and draws out toxins. You can get sweaty when you bundle up. That is good! I've have long covid and I could feel this drawing up mucus from my lungs to cough up. Gross, but better out than in.
5 сен 2024
