Power Naps can Make Your Brain Bigger: Here's Why that is Good | Vantage with Palki Sharma

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Power Naps can Make Your Brain Bigger: Here's Why that is Good | Vantage with Palki Sharma
Napping was often derided as a sign of laziness. But new scientific evidence proves the power of power naps. Regular naps are good for long-term mental and physical health. They help build muscles, regrow tissues, strengthen the immune system. They also keep brains bigger for longer. Why is that good? How can you use naps to energise to the maximum? Palki Sharma tells you.
Also Read: www.firstpost.com/opinion/van...
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Power Naps | Brain | Research | Firstpost | World News | Vantage | Palki Sharma
#powernaps #brain #research #firstpost #vantageonfirstpost #palkisharma #worldnews
Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories - making Vantage a destination for thought-provoking ideas.
Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.

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Опубликовано:

4 июл 2024

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Комментарии : 533

@lyrical9582 5 месяцев назад

"A nap after lunch and a walk after dinner"- ancient Indian axiom 😊🎉❤

@Rokn7abooba 5 месяцев назад

We have this in Sudan - have lunch and lie down (ie sleep)…… have dinner and go for a walk 😊

@santhoshananddhev1515 5 месяцев назад

axiom. thanks for the new word buddy

@remanalmersal5968 5 месяцев назад

@@Rokn7abooba Arabs have this axium also

@JAVA__RAM 5 месяцев назад

But no one follows it in this "MoDeRn world"

@tapschaudhuri 5 месяцев назад

After lunch rest awhile, after dinner walk a mile.

@imp3r1alx 5 месяцев назад

The problem is when napping turn to sleeping instead..

@try_dc6366 5 месяцев назад

Exactly. I have this problem.

@ricksanchez8092 5 месяцев назад

thats why u r still jobless

@rashidkhalid3970 5 месяцев назад

When meditating becomes sleeping 😊

@nasamind 5 месяцев назад

Yeah 😅

@Rex-wn3yf 5 месяцев назад

😂😂

@bharath2508 5 месяцев назад

We Indian students have power naps in our college classroom.😂

@leesteal4458 5 месяцев назад

I once slept in the exam room after completing a test.

@lostworld5667 5 месяцев назад

@@leesteal4458😂 don't lie it was mid exam right?

@wonderlustesm8880 5 месяцев назад

you guys even have the power of bad smell 😂😂😂😂

@unknown-mx9it 5 месяцев назад

@@wonderlustesm8880still we can't match you😂😂😂

@balajiedlyngdoh8366 5 месяцев назад

@@wonderlustesm8880you guys have that unique power of obesity

@InfiniteIshaanYT 5 месяцев назад

Without knowing it, I had a feeling that I already knew this. Because, it's true if you a nap for 15-20 min in the afternoon, you wake more fresh, lively, and even get a little bit innovative/creative as well, helping a lot in work. Its allows you me to perform straight 2hr before I get tired again, but still its benefial. If I dont take a nap, the time will pass while you stay tiirely and lazy and cannot achieve same productivity as with a nap involve. thankfully my current lifestyle allows me do this very often. that's how I know this much about it.

@harrietgrace4226 5 месяцев назад

YES, I NOTICED A 15/20 NAP REFRESHES ME AND I'M BE ABLE TO DO MORE WORK FEELING STRONG ❤

@leesteal4458 5 месяцев назад

I just had a 15 minutes power nap. I feel good. 😊

@sanampakuwal 5 месяцев назад

same here

@user-io6ye1pf2z 5 месяцев назад

Sleeping a little at noon is beneficial for health

@lakshmineuroscience 5 месяцев назад

This should be mandatory for all employees

@jackbaur133 5 месяцев назад

Awesome piece. I hope all companies have sleeping pods some day.

@kokohkesiena4403 5 месяцев назад

*Thank you* I took a Nap this afternoon From Nigeria 🇳🇬

@agadababa3883 5 месяцев назад

Thank you for allaying my worries. I was known as "Mr wake me up in fifteen minutes" while I was in the University. Once I have that nap, I would be energized for the rest of the day. When I began to work, it was the same story. While people go out for an hour on break, I unfailingly hide myself either in the kitchen or in the convenience for my afternoon nap. Without that nap, I will be tired and incomprehensible.

@abhilashkuthe95 5 месяцев назад

If I take even a 20 mins nap in afternoon, then i can't sleep at night🤧🤧🤧

@The-seer888 5 месяцев назад

😮😮😮😮

@punnamrajenderreddy5537 5 месяцев назад

Same problem I have to control myself so that i can sleep at night . Sleeping in afternoon disturb my sleep cycle

@bheeshmarangu7628 5 месяцев назад

Make it 5min then

@ricksanchez8092 5 месяцев назад

go for a check up… u seem abnormal

@cryptoboi9584 5 месяцев назад

Same. I have sleep issues. Even workout at evening dont make me sleep. Sleep for only 2 hours. And do not feel sleepy whole day. Strange body😢

@arunbagla2292 5 месяцев назад

Nap gives relief to Heart the most.

@Romello_Pietersz 5 месяцев назад

Now I understand why my head has become heavier than before.

@s.t.santos5928 5 месяцев назад

Compressed air? 😁

@arunbagla2292 5 месяцев назад

सर्वांग आसन या शव आसान in Yoga is great - I have beeb practicing it for the last 35 yrs, even in the office.

@daniraspahic2625 5 месяцев назад

Thank you Palki!

@SANJAY6.1.9 5 месяцев назад

I already realised this and have been using as powerful tool to boost my energy level since 2014..

@abhishekkaushik8868 5 месяцев назад

Experiencing every day. Thanks for sharing in details...

@subirmyspace 5 месяцев назад

Thanks for addressing this..❤

@jeanettesjostedt 5 месяцев назад

Tjejerna tar bladet ifrån munnen och "bara undrar" om lite nyheter i MSM. Så genuint trevligt att lyssna på era analyser ang veckans senaste nytt. 💚🙏🌿

@swapnilwankhede3440 5 месяцев назад

Thanks for uploading useful information

@thyrathlach634 5 месяцев назад

Thank you.

@balasvsubramaniam-fb5fw 5 месяцев назад

Hi PS I forgot mentioned ! your attires are special in medium yellowish greens OMG ! even the colours becomes your friends it's must suits certain people's it's important for choosing right colours at the right atmosphere !!! Thank's it made me cool by watching you !!! I🧡it ! from 🇸🇬

@RamanandSinghRajput 5 месяцев назад

I set alarm of 6 AM but Wake up finally at 9 AM after that I have to attend school at 10 AM thanks to our district magistrate our school timing is 10 AM 😂😂

@BibleClassPro-777 5 месяцев назад

Thank you indeed for this video . I do it but I did not know the benefits thanks again. I am happy I already subscribed to you

@shibanandasharma9558 4 месяца назад

Thank you❤

@patriot184 5 месяцев назад

Thanks 🙏

@user-oi9sr4is5r 5 месяцев назад

PALKI MADAM YOUR SUBJECTS ARE EDUCATIONAL AND THOUGHT PROVOKING AND VERY USEFUL FOR OUR LIFE ON EARTH. All your news give out is always WELL RESEARCHED AND PRECISE TO THE POINT OF PERFECTION BEYOND ALL MEASURE. THANK YOU A MILLION TIMES,OVER AND OVER, FOR YOUR WELL RESEARCHED ANALYSIS OF IMPORTANT ISSUES OF LIFE.

@s.t.santos5928 5 месяцев назад

I totally agree. 💯

@rebeccasthought2443 5 месяцев назад

Thank you

@UnitedChristiansSwahiliGospel 4 месяца назад

Nice one for telling people about that

@GururajBN 5 месяцев назад

As a septuagenarian who is still running a small office, I enthusiastically endorse the merits of napping in the afternoon. It refreshes me and keeps me alert for the rest of the day. This has not come in the way of sound night sleep. As you have rightly noted, it should last between 15 & 20 minutes.

@AymanMehrab 5 месяцев назад

In Islam, midday napping, specifically the practice of taking a short rest after the Dhuhr (noon) prayer, is known as "Qailulah" or "Qaylulah." While midday napping is encouraged and holds significance in Islam. It is reported that the Prophet Muhammad (peace be upon him) practiced Qailulah and encouraged his followers to do the same. He would often take a short nap after the Dhuhr prayer

@Bswahbcukjdsyvcz8307 4 месяца назад

Thanks Palki

@RafZee110 5 месяцев назад

It's amazing and really works... Just FYI, a nap is called "Kelula" in Urdu that is highly recommended in Islam. It is usually taken in the afternoon for about 30 minutes.

@shireensaira2395 4 месяца назад

Alhumdulillah I enjoy my kailula every afternoon 💤

@zambianyoutuberx 4 месяца назад

Watching you from Zambia, Africa! Yes I totally agree with you!

@ponyrizz 4 месяца назад

Power naps, is indeed a true superpower, thank you for shedding light to these.

@GoodBoyFx 5 месяцев назад

palki love your reporting! so precise on facts n interesting n fluff at all.

@kesavraj1796 5 месяцев назад

Food for the thoughts❤

@geethakrishnafilmschools7901 5 месяцев назад

Correct...❤ Palki Sharma Upadhyay. Power naps 🥰

@Kumarsukan143 4 месяца назад

Thanks for remember 🎉🎉🎉🎉

@trijanmamatha6489 4 месяца назад

I am mesmerised by the way you explained it listening to it almost felt like power nap it was soothing 😊

@Daniel-yt5jv 5 месяцев назад

The news Reader is lovely

@eggimal 5 месяцев назад

More beneficial than a cup of coffee.

@mnoell35 4 месяца назад

I straight up had a nap earlier today,woke up ready to take on the world!!!

@frankaidoo400 5 месяцев назад

Interesting

@leonardrossjr3362 4 месяца назад

Power naps are very helpful and refreshing

@pabitrakumardas3216 5 месяцев назад

❤ very good

@sumantabag73 4 месяца назад

Tq mam ❤

@terguliruk1118 5 месяцев назад

It's super effective when you nap for 10 to 20 mins.when you get exhaustion of continues study or want to study for longer hours..its the best way

@tushargaykar4905 5 месяцев назад

Pune is famous for 12 to 4 nap. :)

@Krashnasinghchauhan 4 месяца назад

First thing you are very pretty and beautiful didi and second is your this challenge is very nice and I decide to follow your this challenge also You are a real influence

@williamsunltd6921 5 месяцев назад

The wonderful you, Palki Sharma. You are amazing, more than a journalist. Thank you for the education. God bless you. Love from Nigeria.

@shannonnewman3091 5 месяцев назад

So I must have a Big Brain, I love a Nap when work is done :)

@susanbrush758 4 месяца назад

😅

@Prosperous903 5 месяцев назад

Super 💯

@user-iq7ss2zu7o 5 месяцев назад

True😊

@user-nk8lp4ng8r 5 месяцев назад

Power nap should be minimum of 40 minutes not 20 minutes for the students who sleep 1 hour instead of 40 mins or oversleep in nap time they should start doing power naps and tell somebody to wake them up so body will train itself and please try to have power naps in a specific time of the day for your bilogical clock to know your routine.

@tedeshiasmith2149 5 месяцев назад

Just had a power nap. Love these!!! I feel so refreshed. On the weekdays, I normally take my power naps when I return from a long run and have some milk. That would be late morning as work starts from 12. After that, I can conquer the world. On the weekends, when I participate in 5ks then my power naps would be in the afternoons between 1 and 4.

@tedeshiasmith2149 4 месяца назад

@@alpeshmoree education

@sumeirahussain9461 5 месяцев назад

I always love taking power naps . It gives me extra energy and keeps my brain fresh for a longer duration. N I don't feel fatique if I take power naps .

@harrietgrace4226 5 месяцев назад

Absolutely 💯 agree! I wish employers can allow employees to nap during their break time on shifts.

@revathiemohonasundaram9387 4 месяца назад

True that.. experiencing now

@aKm057 5 месяцев назад

This is my sign to go for yog nidra on a daily basis. ^^

@syedmajidahmed8292 5 месяцев назад

Qailulah is a short mid-day nap, also known as a siesta or midday power nap, in Islamic culture. It is a deeply embedded practice in Muslim culture, and some Muslims consider it a religious dimension (Sunnah). alhamdullilah we have been doing this for the past 1400 year

@hitzrocks4225 5 месяцев назад

I try to use every day while working from home.. It helps me improve in quick thinking..

@DhedhiSohail 5 месяцев назад

Afternoon Nap was a routine for our holy Prophet Muhammad (peace be upon him) and Muslims are advised to take naps, in our language we call it Qailula.

@shri2311 5 месяцев назад

00:06 Power naps are beneficial for the brain 00:40 Napping is a common practice in many cultures 01:06 Power naps help brain growth and health 01:37 Power naps can help make the brain bigger and improve brain health. 02:08 Napping can delay brain aging by 3 to 6 years. 02:38 Power naps should not go for longer than 20 minutes 03:04 Frequent daytime naps may indicate insufficient nighttime sleep. 03:29 Power naps are like nature's medicine. Crafted by Merlin AI.

@starfish9928 5 месяцев назад

2:49 the cat😂😂😂😂

@longtenpo1 5 месяцев назад

In my experience it's true. Even 5 minutes nap can make fresh and energy

@SamCruse 4 месяца назад

If you can have a Vegetable garden do so, it's fun, educational and enjoyable if you have children. Grow the staples whatever you like. You can blanch some like peas and beans then freeze them. When you make a roast chicken, do veggies with it like celery, yams, potatoes, carrots and when you've gleaned all you can make soup with the leftovers. 💕

@lilyadmasu9976 5 месяцев назад

For many years people told us they are only sleeping a few hours a as a result of their success but the truth is we need to sleep in the right way to successful

@AS-ds6fh 5 месяцев назад

Siesta and afternoon napping is mostly due to the extreme warm weather in Asia and the Middle East and this is not something you can do casually in the west.

@user-yw1rp4rj4u 5 месяцев назад

40 minutes is my sweet spot.

@mwalek 5 месяцев назад

Brilliant information and presentation!

@offnl_ 4 месяца назад

Love siesta!

@roopaktandon 5 месяцев назад

Real Fiesta lies in some siesta. ❤

@AlOfNorway 5 месяцев назад

Day napping is truly a superpower.

@nareshdev4119 5 месяцев назад

I agree with these details because I always have a nap at least twice a day. Even while traveling to the office by train or bus, I always had a 5-10-minute nap while reading a newspaper or a book. It is so refreshing & boosting that one feels fit to work in the office without any slackness.

@Adam-nw1vy 5 месяцев назад

A nap on a train? Jesus Christ!

@nareshdev4119 5 месяцев назад

EMU / METRO. It has its own charm when you are in EMU or METRO. I suppose you haven't experienced this.@@Adam-nw1vy

@lookafternumber1 5 месяцев назад

We Muslims have been power napping since We found out the benefit of it over 1400 years ago. It is recommended to have a nap after Zuhr Salah. Prophet Muhammad pbuh said it is my Sunnah to have a little nap in the afternoon after Zuhr namaz. And you guys have just Discovered it, congratulation to you. There are many health benefits in Qur'an read it with open mind it may open your eyes.❤

@GoudSabhab 5 месяцев назад

🤣🤣🤣

@salmonbhoi4316 5 месяцев назад

Ha h😂😂😂, tum logo ne hi science ko banaya hai

@maximmiller5325 5 месяцев назад

I like this host

@terrencebowry744 5 месяцев назад

Of course

@SujitKrNandi 5 месяцев назад

I agreed

@desireco 5 месяцев назад

This is why I am following Firstpost 🤣🤣

@gusmotorsports 5 месяцев назад

I told you so.🙂

@ajaykumarrana1881 4 месяца назад

Her English ❤❤

@-Muhammad_Ali- 5 месяцев назад

Drivers know about it perfectly well

@na5h597 5 месяцев назад

Will never feel guilty of taking a nap from now on 🙏🏻

@jkenneth4986 5 месяцев назад

It’s biological science

@RONV673 5 месяцев назад

true

@ganeshagamer7898 4 месяца назад

Wow Resantly taken a nap 😴 😮😊

@riejon80 5 месяцев назад

It is Called Siseta Time in Our Filipino Culture We Inherited it with Spanish…Or Because, its hot in The Philippines…So we love taking a nap in the afternoon. but since opi move to Japan…i cannot take those habit…cause,of stress.

@androidmobilegaming7871 5 месяцев назад

Time will show , how it disturbs our life

@pranavkulkarni2675 5 месяцев назад

Punekars smiling rn.

@NeoNithin 5 месяцев назад

Vietnam also , afternoon nap break also there for full country. 🇻🇳👍🏼👍🏽🤩😉

@ScarletJannaStaAna 5 месяцев назад

Ohhh, I see this at 5pm. Welp, I'll head to do that next time

@Phanindra-Kumar 5 месяцев назад

I used to take power naps, and that 10-minute nap usually takes your OTHER half of the day to a different level just like another morning with more confidence, activeness and clearness.

@pinobors 5 месяцев назад

👍👍I love the grounded reality of this channel!!,Despite the recession, I no longer depend on Government Grants since I acquire $16,400 bi weekly profits

@fernandagaiotti 5 месяцев назад

Wow that's huge! How did you achieve this?

@pinobors 5 месяцев назад

@@fernandagaiottiI'm guided by Mr James werden

@hebamahros-hf2vc 5 месяцев назад

trading under proper guidance remains the best way to succeed in today's crypto market!

@user-pm7wz9lx4c 5 месяцев назад

Wow I know James werden. His platform maintains a unique perspective and is very transparent with their investors. Regardless of whether or not he outperforms. I will forever stay invested!

@casiicuerdaa 5 месяцев назад

His (James werden) technical analysis is excellent and his interpretation/projections of the market is so accurate I sometimes ask myself if he's human haha. Point is, James is the perfect trader to follow for advise and daily signals.

@sunnylm2045 5 месяцев назад

How about instead of nap we do meditation during that time, any benefit?

@AnthonyStJames-yn8nr 4 месяца назад

In my first job, napping during lunchbreak was a standard and those that didn't nap when they started working there, eventually started to follow. I transferred jobs and I brought this practice to my new work and people started following me and napping became common practice here. Sadly, resting and napping at work is seen as lazy and unproductive to those who subscribe to the hustle culture, but that's a different topic.

@user-jd6jj7bt1d 5 месяцев назад

❤

@md.shahmeer832 5 месяцев назад

That’s what quelulla is bro hail to the greatest and most beloved Prophet peace be upon him teaches us 1400 years ago ☝️

@MR.FlyingMonkey 5 месяцев назад

الحمد لله ❤

@mahimanaik292 4 месяца назад

This is soo true. After 3-4 hours of reading, i power nap works like a miracle to continue for next couple of hours reading. It's just simple : u need to relax the mind and body to process the info and repair.