UNLOCK THE BEST RU-vid SPIN CLASSES: ru-vid.com...
This quick 15 minute power focused cycling workout is a HIIT spin ride with high tension climbs and high RPMs! Lets gooooo!
WORKOUT OUTFIT OF THE DAY: creatoriq.cc/3...
*As part of the lululemon creator network, I earn a commission on all purchases made.
Here is the full workout:
Warmup: 2 minutes
Set 1 - 4 x 15s Climb/15s Off + 20s Sprint
Set 2 - 3 x 15s Climb/15s Off + 40s Sprint
Set 3 - 2 x 15s Climb/15s Off + 60s Sprint
Set 4 - 3 x 15s Climb/15s Off + 40s Sprint
Set 5 - 4 x 15s Climb/15s Off + 20s Sprint
*Set Rest: 10-20s
Cooldown: 55s
GREAT WORK!!
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CYCLING SHOES: Shimano IC3 - available at shimanoindoor....
Use the code KIRSTEN15 to save 15% off Shimano IC Footwear!
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JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated / dietitianillustrated
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BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link, Meal Plan purchases, and 'Super Thanks'! You are all AMAZING!
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): dietitianillus...
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
dietitianillus...
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: • The ULTIMATE Spin Bike...
PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to ...
POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED ST...
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Are you a RU-vid Creator looking for royalty-free music? Click here:
www.epidemicso...
This is a referral link *
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
14 окт 2024
