Power Yoga - with Adriene

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Power Yoga with Adriene features one full class called "HEART" from our Empower Yoga Series that we shot in the hot Texas summer!
GET the full EMPOWER course: ywa.co/EMPOWER
It's sunny, it's sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don't like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This "Power Yoga" sequence provides a full-body experience to connect you to your spirit, burn calories, and work it out. Connect you to your breath and get the blood pumping! This is my version of "Cardio Yoga" without all the frantic fitness frenzy!
Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes, and connect to your core to support lower back health.
I invite you to arrive on the mat for this practice with an open mind and HEART.
Here are some Foundational Videos that might assist you as you practice HEART 1:
Downward Dog - • Downward Dog - Downwar...
Forward Fold - • Forward Fold Yoga Pose...
Sun Salutation A - • Video
Chair - • Chair Pose | Utkatasana
Pigeon - • Pigeon Pose - Yoga Wit...
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ru-vid.com...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

3 мар 2015

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Комментарии : 2 тыс.

@ReginaLynnavatar Год назад

Well, good morning Darlings... it's June 11 2023 am @5:57 am , and I did it, I made it to the end . It was very difficult as I fumbled my way through it, but I didn't give up. I am SO tired . Again, I've got advanced stage cirrhosis of the liver ,so the factthat I am able to do this much is a major accomplishment. I struggled keeping my balance and didn't have the energy to do the cardio part , so I just acted out the motions in slo mo. I didn't see Benji . But the background was breathtaking. Give my boy some belly rubs rubs I and kisses and I will see you guys tomorrow. Have a wonderful day and Namaste 🙏🏻🧘‍♀️❤️🐶🐾🐾🐾😇💎🕉🦋🌈☀️💐🌸🌷🌻🌺🌼🪻💖🎉

@jezanne Год назад

Thank you so much for sharing! By chance I read your comment just before the practice. Many times I was about to give up and I was fumbling and having a hard time to keep up. Every time I remember your comment and kept going. I don’t know you but you gave me the courage to persevere. Namaste.

@ReginaLynnavatar Год назад

@@jezanne Blessings and Love , from My heart to Yours . It’s an honor to be an inspiration . Thank you so much , you Really inspire me too , your kind words Definitely give me the motivation to keep on keeping on . Namaste 🙏🏻❤️☀️

@Shivam-Kushwaha369 Год назад

*Tip or way* : If you're not able to balance or founding difficulty to do it just focus with your eyes to a point it could be a point on the Wall or if you're outside search an object to focus on it. I can ensure that you will never fall again if you will do this. All the best 👍🏻

@ReginaLynnavatar Год назад

@@Shivam-Kushwaha369 thank you so much for your suggestion, and I will definitely try it . I pray it works , I will definitely keep you posted . 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

@jinxiao5766 10 месяцев назад

Amazing ❤

@ericaselby1285 5 лет назад

You said no toxic thoughts right when I was staring at the cellulite on my legs. Thank you for the reminder to love myself at the perfect moment. This was one of my favorite practices. Sweating, heart rate up and a good stretch.

@NancyRuthDeenBreakupCoach 4 года назад

same here (except I was thinking about a conflict I had earlier this month!)

@whwill56 3 года назад

My mirror in the bathroom is very unflattering and makes any dimples I have on my thighs stand out. I’m getting better at not feeling bad about myself. I’m doing the best I can and that’s all I can do. Thank G-d there’s no mirror in my workout room 🤪🙏❤️

@RekaKoos 3 года назад

At that moment my dachshund started to bark endlessly. No toxic thoughts. And no toxic sounds

@beverlyroberts5219 3 года назад

I just done a particularly unpleasant bottom burp...toxic...most definitely

@barkerpoe9221 2 года назад

Yes! stopped those toxic thoughts myself! Namaste

@fionadent633 Год назад

Wow, that was one full-on practice! No room for mind-wandering or intrusive thoughts today!

@alexandragrizas6637 5 лет назад

Adriene - I drove to Baltimore this morning about an hour to take a free outdoor yoga class. Got there to discover the class had been cancelled. However there were 4 of us there so I pulled up your power yoga video and led my first yoga class with you as the best guide! Everyone was super appreciative and now we're all going to have great Saturdays. Thanks for your videos!

@atercs 4 года назад

Thank you so much for this--I needed this very much for both my body and my soul. Namaste, Sister

@whwill56 3 года назад

Alexandra Grizas 💕💕💕💕💕

@melissahamilton1044 2 месяца назад

That is so awesome to hear. Way to go on your part for making it happen.

@mitrakraus6319 Год назад

This was akin to doing Yoga on speed😅. Adrienne went so fast, which made it difficult to concentrate on the breathing but simultaneously it was really rewarding to be able to keep up. Loved it.

@kmjdebay Год назад

The first time I did this I felt the same. Now, for the past 6 months, I have been resetting the playback speed from Normal to .9. It is not a lot slower, but just enough for me to do everything.

@emmasuiter8130 5 лет назад

Who the heck dislikes videos from this ray of sunshine? This channel is incredible, as are these videos. Thanks for everything, Adriene!

@colleenouendag5310 Год назад

I only did half of this video. It felt AMAZING but I started to get light-headed about 20 minutes in. One day!

@Astroscone Год назад

I woke up this morning and started to dread once I saw the title and the length of the video. Against my lesser urges, I made it to the mat and resolved to commit to the video. I always have trouble with balancing postures and there’s NO way I was doing a handstand, but I sweat and felt strong and smiled throughout. I’m glad I met the challenge and met my edge, and have a stronger resolve to make it to the mat tomorrow.

@xoxodiorangel 25 дней назад

That's so awesome!

@Cheesylee100 8 лет назад

I am someone who gives up on workouts easily because they're so hard. but whenever I do Adriene's workout I always finish them because she's such an amazing and kind and loving yoga teacher

@miriii_6066 3 года назад

ikr! Whenever I do workouts, I feel like "I must do this I must do that" but whenever it's Adrien, I actually feel and genuinely enjoy the practice!

@rubynazhussain8515 Год назад

Your right Chelza... I never give up no matter if it's tough too. God bless our dear Adrienne! ❤🙏

@hannahmarie4567 3 года назад

I got SO close to giving up and quitting once I got about 25 minutes in. I was exhausted, out of breath, sweaty, and doubting if I could even finish, since I am new to yoga and just getting back into working out. I sat here for a few minutes debating if I should keep going. I am so glad I did! I was able to finish the whole video and felt so at peace with myself at the end. Turns out all I needed was to listen to my body and give myself a short break when it became too much. Thank you for your positivity, Adriene, for challenging me to keep going when it gets tough.

@paulinejulien9191 3 года назад

Awesome! :)

@aleighakely8270 3 года назад

I literally paused it at 25 minutes too! Gonna keep going because of this comment (:

@Beelzabitch 3 года назад

I almost gave up at 20 minutes also, but I had read your comment before starting and thank you, it inspired me to keep going. So glad I did!

@barkerpoe9221 2 года назад

Me too sister! But like you Adriene's positivity (and Benji) help me battle on! Keep up your awesome practice! Remember, you are doing it for you and you can!

@soozichameleone 2 года назад

I also nearly gave up at the same mark lol! Also pushed on and am very glad I did too 😌❤️

@fluffyross2297 Год назад

Wow that was a beautiful yoga practice. But wow I'm exhausted 😴 I'm not doing this in winter, I'm doing it in 30c weather. I know I must be mad right? 😁 but I've been doing yoga continuously for 214 days now. And I'm not gonna stop, just because its a little hot. 🔥 🥵 so thank you Adriene, for always helping me to get on the mat everyday. You are awesome, Namaste my friend. 🙏🧡

@stephaniemcintyre546 Год назад

😭😭😭😭 I am so proud of myself. I started YWA 1.5 years ago, and it really looked like 5-12 minute morning yoga and the odd bedtime yoga... a few times a week... Starting last June, I made it a daily weekday practice, but still stayed with my 5-12 minute choices, with the odd 20-25 minute morning yoga. Starting in January this year I did 1 YWA challenge in 6 weeks, followed by a second in 4.5 weeks, and then switching around until I popped onto June's calendar a few days late. The fact that I did this blows my mind. It was hard, but so very possible. Thank you YWA for cultivating a daily practice within me that makes me love myself vs. punishing my body. I see so much growth because of these videos and I know I have truly moved out of the beginners phase!!!!! So much gratitude.

@Miyankochan Год назад

My story is quite the same! Last year I couldn't have done this practice but I've been doing yoga daily and I am amazed that I finished this :D Proud of us!

@andreav1072 7 лет назад

I don't know why, but I always seem to get a little emotional whenever you say Namaste at the end. Much love

@italyc9132 5 лет назад

Omg, yes! I thought I was the only one! She definitely talks to my heart lol

@lorenasoto7538 5 лет назад

Omg me too! I feel so much love when it's over 😭

@marteserraiocco9865 4 года назад

Me too.. I guess we connect with our selves and the creator of all good things, aka God (love) :)

@qotyop 4 года назад

Same here!!

@clarerobinson5226 4 года назад

Andrea Vincelli I’m glad you said this I started to cry at the beginning and I’m not sure where that came from. Hopefully it’s released something from inside of us as I feel so much better now. Thankyou Adriene 🙏🏽💕

@ezodragon 7 лет назад

I swear this is the only channel I've found that genuinely keeps me aware, I found you first and no other yoga channel has compared since.

@barkerpoe9221 2 года назад

Me too!

@katestevens2689 4 года назад

This was an amazing practice for today as I self isolate during all of the Coronavirus madness. Thank you for your videos and peaceful energy

@emeliasoderlund 4 года назад

I truley agree. Take care! x

@raphaela643 4 года назад

Samee

@giulianaalmada3401 4 года назад

same! it feels good to break a sweat too

@tegannott.6120 4 года назад

same!

@claudiawright410 4 года назад

Yep. I hear you sister x

@priscilagalvao6165 Год назад

This was everything I didn't know I needed today. Incidentally it is cold where I am and I've been away from the mat this past days, coming back today🎉 Had that morning "I really just want to stay in bed where it is warm" vibe. I was already and hour an a half behind schedule but decided that I needed to do this for myself today and it was so worth it! I feel ready to tackle the day ahead. Thank you so much for everything, Adriene! You, your team, Benji and this community are awesome! 🙏🏻💖🌈

@TailoredAndTeal Год назад

I almost thought about quitting a third of the way through.... but I paused the video, drank some water, let my heart rate go down a little bit and kept on going!!

@jackiehaughie Год назад

Really enjoyed this session, it is a hot day here today (Glasgow June 2023) so really good enjoyable work out! Thank you!

@chaimae2535 2 года назад

Today is my birthday and I am 21 years old. I was thinking for a week about a practice that I could be doing today and I was always thought that this is the right practice to celebrate my birthday with and I am super glad I did not doubt myself about my choice. My heart can never describe how my heart is feeling right now, it's warm and beautiful that at some point I am ready to take myself on a solo date, buy myself a cake and just go to my fav museum or fav bookshop or even fav café and treat myself the right way it should be. I am grateful for all the yoga practices that I have been doing for a year and half and I can't wait to make it 10 years or 20 even. I just want to give myself this moment and remind myself that I am also loved, even if it was by no one, at least I have my family and myself (I have been experiencing toxic opinions from people, telling me to not be proud of myself as much as it should be or I am just rude because I get to say no to things which results to people hate me) but all I can think of that is my nature and I am not here to please people but to harmonize my soul and heal from my past wounds. and yeah, Happy birthday to me

@lilyfisher2346 4 года назад

I can't go to the gym anymore because of coronavirus: this is a perfect way to keep fit. Thank you, as ever.

@astridlim5512 Год назад

This is a kind of practice that I can only enjoy if I do it once in a year or something, until forgot how intense it made me feel 😂😂😂

@MackDaddyDay Год назад

That felt like a public class. I loved it. Im no longer cold to the core! How inspiring🎉 i love watching Adriene get so happy and proud of herself! June 18th 2023.

@Feelitze 5 лет назад

Here for the July practice! Let‘s do this! 💪🏻💪🏻💪🏻 #fwfg Edit: wow! This was by far the sweatiest practice ever. 😛

@TaunellE 5 лет назад

Lol, it's a good sweat though! I'm glad you're here! 💗

@mariec5658 5 лет назад

Oh boy. The swaetiest practice for me too! This was also the toughest! And I tought I was the only one to find that hard. Thanks for having your heart opened!! So glad I did it till the end! And thank you Adriene

@vanessamorris4222 5 лет назад

Yupp exactly, the jumping jacks caught me off guard, I mean it been so long since I've done those so I felt so weird at first but I got the grove of after a few times.

@CieloSoleggiato 5 лет назад

That was a tough one for me today, but it was so worth it! :)

@PirateCaptainArthur Год назад

Doing this in the middle of a heatwave right after an hour long walk really made me sweat more than I have in a very long time. But I made it to the end, even when I thought I wouldn't be able to!

@claudiaalmeida3655 7 лет назад

I did this and survived.

@natalivucet7980 5 лет назад

me too, but I know half of the exercises looked ridiculouss while I was doing them lol

@italyc9132 5 лет назад

YES!! 😁😁exact lol

@MrHunksee 5 лет назад

I was thinking the same thing .. YAY US! we rock!

@love_n_beauty6107 5 лет назад

Cláudia Almeida me-barely!

@AnnaDoes 4 года назад

I read this comment before I started the video and it was my motivation to get through it! I survived

@87Eleniel 5 лет назад

I've never could finish this video, but today! 😁 I am super proud of myself 🎉🎉 thank you Adrienne

@TaunellE 5 лет назад

Congrats!! 😊🎉♥️

@terrytrussler8791 Год назад

As a nearly 70 year old and 28% hot mid summer temperatures I really struggled with this practice 🥵🧘

@irenedecraen263 Год назад

I am 42, and I couldn´t even make it half way

@terrytrussler8791 Год назад

@@irenedecraen263 that’s made me feel good that I managed to do it all 🙏

@PaulAirs Год назад

I keep coming back to these videos and they are getting me on the recovery path following a hamstring injury and chronic knee issues! Thank you

@rowinggorilla9437 7 лет назад

I know i'm not alone. Adriene saved my life

@TaunellE 5 лет назад

You're not alone. She saved mine too. I don't know if she knows that, I don't know if I'll ever be able to express how grateful I am. I just keep doing Yoga everyday, trying to be better, to show I wasn't saved for nothing. Idk! I'm glad to see this comment. Thank you. 💗

@lorenasoto7538 5 лет назад

Mine too 💖💖

@nicolathomas8487 5 лет назад

Wow, that’s truly amazing, I hope she knows she did that for you 🦋

@annetaylor5405 4 года назад

♥️

@gemmagem257 4 года назад

Mine also!! She's a yoga angel 🤩🥰

@sherrykeihl3885 Год назад

XOXO to this community and thank you to Adriene again for the gentle push past the hard while also using the breath, focus and the freedom to use options without the guilt! My heart to all.

@tenzinyoenyi5144 4 года назад

i alrready follow ur different typrs of yoga which i began with anxiety and stress and then i did 3 different types weight loss since last 2 years and topday i began with Hard yoga og almost 46 minutes ans once i began i think that i cannot finish more than 20 minutes becow it really sucks to ur whole body with great physical move and i try and try fortunately i am able to finish whole videos ... for me there is one and only god of yoga that is ADREINE ... the god have sent u from the heaven to the eartth to help millions of people get out of stress, anxiety , depression , love , peace and compassion ans aslo to make ur body into good shape ...... thank u so much on behalf of millions of ur fans who folows u n may u long life with good health in order to benefit of all the 7 billions of this orld ... god bless u ... His Holliness the Dalailama is the love , compassion and peace maker of this world and from yoga u r like the his holliness of yoga .....

@pt9413 3 года назад

Me circa Dec 2019 - RU-vid yoga, is that a thing? Me circa April 2020 - RU-vid yoga, why didn't I find you sooner? Me April 2021 - Adrienne, you inspire me!

@EmilyWiggintonC 3 года назад

This was rough and I didn't think I would make it through. But now that I'm done I feel amazing and proud of myself. I love these monthly calendars.

@dishnaphukan9787 3 месяца назад

Good morning, it is 9:47 A.M. here in Indiana, and I am quite a newbie. At around 25 minutes, I wanted to give up. But, I am proud that I kept on with the other half of the video. Nothing for me was perfect, but I kept at it. I am so proud of myself. This will be a great video for me to do annually just to check how far along the yoga journey I would go. What was tough and challenging, turned out to be a motivation.

@ioannisyiannipappas5457 3 года назад

Thank you as always for your guidance, patience, and love Adriene ❤️❤️❤️. Namastè

@jenniferm.5372 9 лет назад

I did this workout today and wow, it knocked my socks off! It took a while to adjust to the quicker pace, but in the end I was surprised with how well I could keep up. Haven't had such a good sweat in a while! Was also able to touch my heels to the ground in downward dog for the first time today, so I'm celebrating the small accomplishment :) I've been doing a variety of your videos over the past two months after a significant break from yoga (and exercise in general) and am already feeling so much stronger and more flexible. Thanks, Adriene! xo

@Duifjaah Год назад

Omg I'm halfway and I thought this was it already 😂🥵

@Duifjaah Год назад

After the 30 min mark it got easier for me. More balance and stretch instead of strength and cardio. I'm glad I powered through

@adhoramahpara5099 4 года назад

Hey Adrienne! Love your videos and monthly yoga practices. I did them all and now I am in the second round of doing them all. I have a request, please do a piwer yoga monthly series, where you teach how to do balancing poses and headstands and handstands, basically a one month practice of the tough yoga poses building up slowly while finding what feels good. Hope this comment reaches you and you do make a one month power program. Love you! I will keep an eye out for this 😘❤️

@giovannipresutti4230 2 года назад

Thank you. My mental health is getting better and so is my physical being. thank you:)

@Nikki143k 4 года назад

At about 26 mins in, the third set of jumping jacks, I nearly turned the video off. Shaky, tired met my edge, and my daughter said keep going, and so I did. And it got so much better and soothing right after that. See don’t give up when it gets tough! Push a little harder :)

@clairechapman5842 Год назад

Not the flow I expected, but maybe the flow I needed

@Mschele Год назад

Did not expect to start crying at the end. Huge emotional release. Thank you Adriene

@xketaminex Год назад

A LOT of her videos do this to me. There's a yoga for anxiety video where you do elevated cat and she says something about "feel what it means to really be alive" and I friggin bawl every single time. I love adriene

@EJK26 Год назад

Thank you Adriene!

@karakelly1965 9 лет назад

Love this yoga video and this whole channel really. I started practicing yoga with these videos after I got out of nursing school a few months ago after I realized that I really didn't want to pursue nursing as a career. I did these videos to help clear my mind to find what I really want to do, WHICH HAS HELPED A LOT. I was also looking for some good cardio videos as I'll be getting married soon, and as poor newlyweds we won't have a home treadmill or anything and I wanted to do something good for my heart. This video really got the heart pumping, and I'll certainly be coming back to this one. I love how this channel is more about the art of yoga rather than about the fitness frenzy like a lot of other people tends to focus on. My goal as I practiced this video was awareness, and I certainly became more aware of my movements and breathe during this one, though I had to take a break half-way through to rehydrate because I was sweating so much (which is a great improvement in this chilly weather). Anyway, love your videos. Keep up the good work!

@yogawithadriene 9 лет назад

The art of yoga! Yes! I love it. I love this channel too and what everyone brings here helps focus it - on what feels good. Thank you! Namaste Kara!xoox

@ohmisscherie 8 лет назад

+Kara Kelly Great! I was sweating so much as wel :) But I loved it. Thanks for everything Adriene!

@SecretYogaSutra 8 лет назад

Great video. She is great. Subscribe to my channel too. Namaste. :)

@matildahughes3074 2 года назад

Can we pls have more videos like this? It is such a great intensity and time!

@alexisbaker3653 6 месяцев назад

Honestly one of the best Adriene has! Incredible!

@jeninahmad2379 3 года назад

This practice was hard. Not so much physically as mentally. My goal was to stay mindful the entire time. While I managed to be present most of the time, with that came all the fears and anxieties I have been facing recently. It manifests itself in the body, and as my chest opened up all that was hurting my heart came out as well. I felt hurt, bruised, I even teared up near the end. But then I reminded myself that my only obligation was to keep breathing, acknowledge the bad thoughts and then let them go. Just breathe. Truthfully, I left this practice feeling a bit bruised up emotionally. But as the Yoga With Adriene practice has taught me, I should show kindness to my soul and body. Will be doing some massage after this and tend to my inner child. Even though this was hard, it’s nice to have your company during the practice, Adriene and the YWA community. Lots of love and light to everyone❤️🧡💛💚💙💜🖤🤍🤎

@stupidfish564 5 лет назад

When I started doing yoga I never thought that I'm gonna do a jumping jacks. Day - 1 of POWER is really sweaty

@mariec5658 5 лет назад

Same for me 🥵🤣🤣👍🏻👍🏻

@ruthanna4713 4 года назад

I just want you to know, that this vid got me through some tough times as a nurse during the pandemic in Denmark. I couldn't go to my local gym, so I did this as often as I could between exhausting shifts. Now that I'm back in the gym, I find that I am much much stronger than I was. I will stick to this one. It's the best allround workout for me. Even though I mentally have had to find a way to deal with all those jumping jacks and squats ;)

@beththompson4296 3 года назад

Adriene, I can't explain how incredible this was! It was super challenging and sweaty, yet I found myself present throughout, focusing on my breath the whole time & clearing my mind of negativity. I started doing your at home videos in January 2019 & this is for me is the first video that I felt every bit of my practice come together and I was a true yogi. Thank you so much. Namaste 🧘🏼‍♀️❤️

@CeciliaKautzman Год назад

LOVE 💗 | June 15, 2023 | It's been sooooo long since this was on the calendar that I had forgotten all about those heart-pumping sequences 😅. On top of it it's not cold here (for once) but a hot summer day, so I did this inside with my fan on. Jumping jacks always makes me realize that I don't do enough cardio! It's quite a change in tempo from our Love calendar so far, and it makes it a little harder to match breath with movement and movement with breath. But the cooldown is a beauty and at the end you feel so incredibly accomplished! 🙏

@TheClarkeh Год назад

Love Day 15 🙏 Real struggle today to keep up & push toxic thoughts away. 1st time I hesitated to hit the like button 😮

@Hong_Mei Год назад

🥰Amazing flow!!! Quite a surprise! Half way I have to admit I was starting to 🤬, but the sound of your words, Mertens tune cradled me on till the end! Thank you for this bewildering awakening! I can but wish an astounding day to all !!!💖

@katfox678 Год назад

Hahahaha me too!!! Less than halfway through I saw i still had like half an hour left 😂

@mylastbrownie 4 года назад

I was feeling most intimated by this class before I started it, but on completing it I have to say it’s been one of my favourites so far. Thank you 🙏🏻 Currently on day 38 of yoga with Adrienne during lockdown from my living room in London 🇬🇧 🧘🏼‍♀️ 🥰💞

@lilia8905 3 года назад

Congrats, you're inspiring!! Lots of love and positivity

@deniseelliott3948 4 года назад

The only thing I look forward to during this hideous isolating Corona virus pandemic is meeting Adriene on the mat first thing!! Thank you for sharing and Nameste

@swissexpress9277 8 лет назад

I am more spiritual just by doing power yoga.Peace is here.Adriene Thank you.

@baltaian1 9 лет назад

I think this is the first time that I've cried at the end of a yoga practice. Contentment!!! Thank you

@whwill56 3 года назад

This is Bill’s wife Debbie. I actually did a full handstand!!!! Aaaaahh! I’m just scared to death I’ll fall all the way over. Maybe I’ll use my husband as a soft wall? I’m so proud of myself! Thank you Adrienne for helping me work through my fear 🙏💕🙏💕🙏🦋

@carriepett6660 4 года назад

My legs were shaking. I felt free as I jumped like a kid again, plieing brought me back to the days in the ballet studio, my refuge from the world. Ah namaste. It's a beautiful summer morning. The rain is gently falling down and the birds are singing. 🙏

@mareamastrogiovanni9647 Год назад

Loved this Power yoga, I sweat throughout this practice. I found it to be one of your more difficult practices and would like to do more of the Empower series. Thank you Adriene, I enjoyed so much. 🧡🧡❤❤💛💛

@roxanneh4234 3 года назад

can we have more full practices that are really heated like this?! I LOVE IT!!!!!!!!

@talonthehand Год назад

Day 107 of the current run. Holy [expletive of your choice]! This worked me over something fierce. I was fine till the humble warrior flows. The yogic squat stuff was a huge relief to me, though cow legs are staggeringly beyond me. Also if I ever do a handstand I'm probably going to brag about it for a year and just be completely insufferable.

@tafellaken 10 месяцев назад

Ive started all the 30 day yoga challenges after center. Than I figured out not only my mental health but also my body strenght and shape improved.. so I wanted to include it as a work out... so I starded the weigtloss serie on sundays.. and I always thought some day ill feel ready for the power yoga one. That was today. Im so proud of myself that I got through it, with a smiley on my face. Im so happy with yoga with adrienne! Im even aspiring to also become a yoga teacher. Cause it helps me so much on all levels! :)

@djcsant 3 года назад

I was dreading this practice to show up in Adriene's yoga calendar, 'cause I remember how this was a torture to me back in July 2019 Power but it turns out that with regular practice, I was surprised that I made it. Thank you so much Adrienne! Namaste! 🙏🧘💖

@ebbabengtsdotter3571 3 года назад

Me too! I remember it from July 2019 with dread as well. And today it wasn’t as tough and I have favourited it :)

@sarahbethyoga 9 лет назад

Once again, great flow! Built so much heat I had to turn the AC on!

@justforrfunnn 9 лет назад

Omg I'm a big fan of you as well :)

@melodythomasmusicstudio 8 лет назад

aha, me too - in Canada, in January! ;)

@jessiepaskiewicz7820 7 лет назад

Also surprised how warm I got. Don't normally like yoga because it doesn't feel like a workout, but this was great!

@Malexah_mor 6 лет назад

Jessie P yoga can really be a workout!! Have u tried p90x yoga? That's a killer!

@jananusic208 6 лет назад

here's a few ideas for using yoga reduce weight Find a suitable program locally or online and stick to it Do yoga with a colleague so you have another person to help you (I discovered these and why they work on Betwans Yoga Blog site )

@ligitak.7373 3 года назад

Is it normal I started crying at the end of the practice? Also amazing practice Adriene, thank you so much for brining these videos and your energy to us ! Lots of love to you and anyone else who reads this comment

@katybloch1903 Год назад

Loving yoga with you in my backyard in Eugene Oregon❤

@kenisaP 3 года назад

Sweaty, grateful, surprised at my body strength, happy to be here and full of beans on this loving Wednesday. We love you adriene (and Benji!) thankyou again! X

@naimaduyser3877 3 года назад

doing this from my 14 day hotel quarantine. thank you Adriene for keeping me sane!

@sallycormier1383 Год назад

Doing this in summer. Man I’m sweaty now. Quite a workout.

@cherie3000 4 года назад

Self-isolation is so boring! I have cleaned my home, and I am bored and lonely!! This was a great workout. Loves the jumping jacks! Forgot how to do those. Thank you Adriene for being there for us all during the covid pan.

@theunityagency5959 5 лет назад

OK so we're getting fitter in July then! This was fierce gurrrrl - love ya but I gotta hit the shower - Namaste x

@eedreaming 3 года назад

In time what I do this I thought "oh, after that I want something to relax me". But when I finish the session I was so relaxed and energic in the same time! You are amazing, guys! I'm connect with you all in the same energy! Love you all!

@rubynazhussain8515 Год назад

Tough but it was fun with today's practice and didn't want to give up... Praise God and God bless you dear Adrienne 🙏❤.

@stevecarolpietryk9226 4 года назад

All of your videos are helping my husband and I through this challenging time. We control what we can control and that includes our response and attitude AND doing your yoga videos 4 times a week. Thank you Adrienne for helping to bring calm to this turbulent time,

@MrPeachfuzzmcgee 8 лет назад

Oh man, I cannot thank you enough for your videos and your spirit! You rock sista woman. I have never felt so strong in my body, so focused on my creative path, so close to God. Yoga is so transformative and you have guided me here. Many many thanks, namaste.

@jenjenny79 Год назад

This one really brought the heat... in a great way! Loved it!

@ramonabrand7387 2 года назад

OH MY, I've been practicing yoga to your video's for 2 years now and this was, without a doubt, THE HARDEST! But I made it all the way through with a couple of adaptations for my 62 year old body (no jumping jacks for me - running in place with arms wind-milling did the trick.) Thanks for the reminder that I AM strong, I CAN do it, and I can work to be in my shape regardless of my age.

@adventureawaits3860 3 года назад

Happy Diwali to Adriene and all fellow yogis!

@vik.boichenko 2 года назад

Thank you❤️ I had a feeling of getting angry at everything around. But foremost I was angry at myself. I’m not a perfect student of yoga journey, but I try my best and return to your videos every time))

@MillionaireHoyOriginal 8 лет назад

I absolute loved this practice. I was in a pinch for time today and was unable to both train legs and do yoga, so I opted for this power yoga class. Feeling refreshed and energized all over. Great flow and some moves I've never done in a yoga flow [e.g. squats and jumping jacks]. Keep up the awesome work. Thanks and Namaste :)

@JoyfulMD 5 лет назад

Millionaire Hoy we love you Millionaire! I enjoy your workouts and it always reminded me of Adriene's vibe. Glad to see you here! ❤️

@novpriory6624 5 лет назад

Who ever said yoga was boring and slow hasn't tried this video! What a sweat ball I am now. Have done your January 30 days before but fancied a mid year challenge too! 💕

@dagmiV 4 года назад

I got addicted to Your videos, Adriene! While self-isolating, I do my practice everyday thanks to you. All the best from Poland!

@RBlur 3 года назад

That was the longest practice I've done so far! I was about to give up on it at 20 mins in, but I kept pushing myself and I actually finished it! I'm so proud !!! That was beautifully Fiery indeed! Thank you, Adrienne. Much love to you

@DonnieAles 4 года назад

Amazing! Totally what I needed today! Thank you Adriene for bringing so much light in my life.

@pixiecakes1765 Год назад

I did a 30 day yoga challenge to break myself back into power yoga. Today was day one for the power yoga, and I’m ready to 'power' through this playlist. Thank you for providing yoga for us all.

@doubleLz 3 года назад

It took me 4 days to complete the video! I am oh so very proud of myself. Here is one more thank you from someone seeking to improve their life.

@emmarutherford4003 9 лет назад

Thank you, Adriene for sharing this free class! The Russian weather has done its trick of giving us two weeks of glorious Spring weather without a drop of snow in sight before plunging us overnight back into the last vestiges of full winter. I love Power Yoga even though I haven't had a consistent practice since the 30 Day Challenge because of my high intensity workouts paired with dance. I got a sweat going here for sure and I felt so calm and open at the same time. I love what yoga does for my body and soul. You're the best, Adriene! xxx

@mariahlemelle 4 года назад

Adriene, this is one of my favorite practices. I've been doing daily yoga with you for a couple of years now and this is my first time doing this specific video. Not only did it work my body out but it also helped my mind immensely. I shed a lot of sweat and in the final resting pose some tears. I can't thank you enough for these inspiring life-changing videos. You are incredible. Namaste.

@sarahfarrell5022 3 года назад

Thank you Adriene. I'm in quarantine with my daughters, luckily not sick, but we are struggling with lack of movement! This was perfect for us in the garden today. My ten year old loved it too! Usually we walk a lot and I do some yoga that doesn't have to feel "like exercise" but right now this is perfect. I'll check out the series! Thanks and Namaste from Switzerland :-)

@charlottelaryssabonacquist6560 4 года назад

I used to do yoga daily (sometimes twice a day), and I missed it so much! In the midst of coronavirus, life became even more stressful! I cannot say enough wonderful things about Yoga with Adriene! I look forward to my practice, and I always feel more relaxed than I've been in years after! Thank you so much!

@stephanievienonen3407 4 года назад

There's a reason I end every practice with a "Thank you, Adriene!" I'm doing July 2019's power yoga again in 2020 because I loved it so much last year, and as I lay here drenched in sweat and smiling, I know I'll love it again this year.

@adrizen 8 лет назад

Never know what to expect with "power yoga" classes. Can be a mixed bag. But this was perfect. Thank you.

@romaarnaut6120 5 лет назад

Started the practice at home, then prople walked into my room disturbed me and i rolled my items and went to forest to finish. It is amazing :D

@theabrandstrup6227 2 года назад

I don't think i've ever sweat so much during a practice! Thanks for challenging me Adrienne!

@dovilesongailaite5474 4 года назад

This was so powerful yoga this morning! Thanks, Adriene so much.

@MMVVK 9 лет назад

Hi Adriene, Greetings from SUNNY Copenhagen, Denmark! (It's true! I can hardly believe the sunshine myself! ) I have been practising yoga on and off for many years now. It usually used to be at the gym once or twice a week. But since I discovered your youtube channel I have been doing at least one of your videos everyday for the last month and a half starting with the 30 days of yoga series. And I just wanted to say THANK YOU! I look forward to getting out of bed in the mornings so that I get to do one of your videos. Your method of teaching is so wonderful and relaxed that I feel like I'm practising with a friend in my living room. This one was particularly awesome! I actually had beads of sweat forming. THANKS AGAIN and keep up a fantastic work!!

@yogawithadriene 9 лет назад

Oh, thank you for this my friend! Very inspiring to me! Enjoy! Enjoy! Keep up the awesome commitment - it is inspire to everyone! I love this youtube thang. :)

@andreawunderlich7130 9 лет назад

MMVVK Same here. I have found the channel back in December and can't wait to get on the carpet (I have no mat yet) every day for up to an hour. The transformation of my mind and body are unbelievable. It was an accidental find due to back pain from an awful old mattress, and now I'm hooked too :) ... and the mattress has been replaced, ha!

@MMVVK 9 лет назад

Andrea Wunderlich Andrea, I am the type of person who will find every excuse in the world to NOT do something. So after years of contemplating whether I should or shouldn't, I finally bought myself a yoga mat, a yoga block and matching blanket for shavasana in the chilly winter mornings. So now I have no excuses to not practice yoga at home. Good on you for not being like me!! :D Keep up the great work fellow yogi! :D

@MMVVK 9 лет назад

Yoga With Adriene Love this RU-vid thang too, and now Yoga on RU-vid thanks to you. :D I have been raving about your channel to my family and friends too. You totally rock! \m/ Lots of Love, Maria

@yogawithadriene 9 лет назад

Andrea Wunderlich Love it!

@miriii_6066 3 года назад

Thank you so much Adriene! I've always hesitated to do this until I remembered how you call this type of yoga: Empower Yoga! Often times when I do practices like these or workouts in general, I would feel weak because I wasn't able to do them; but you calling them as EMPOWER yoga, I empowered myself, I believed in myself that I could do it and I DID!! I am so proud of myself because of this practice. Thank you so much for making me believe in myself.

@tanmaree7322 2 года назад

The first day of summer here in windy Geraldton. The first day of E M P O W E R yoga. 💖💖💖 this series. 🧘‍♀️☮💖✨🙏

@jimfromMaine 4 года назад

Haven't done this one in a while. Adriene is a true master. The scenery is absolutely incredible.......on both sides of the fence. Thanks Adriene. My day just got AWESOME.