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40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga 

Charlie Follows
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Welcome to your 40 min everyday yoga flow. This class is great for all levels and focuses on the essential postures for your daily practice.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

 

16 май 2024

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Комментарии : 237   
@CharlieFollows
@CharlieFollows Месяц назад
Happy Friday friends I hope you enjoy todays class ☺️
@BraniG-psyc03
@BraniG-psyc03 Месяц назад
@Katherine-em4fl
@Katherine-em4fl Месяц назад
I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!
@Anna-vq1tq
@Anna-vq1tq 24 дня назад
What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie
@mandcbruce
@mandcbruce Месяц назад
This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊
@minweilee3446
@minweilee3446 Месяц назад
Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!
@retrob5340
@retrob5340 Месяц назад
Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤
@michaelwagner7912
@michaelwagner7912 Месяц назад
👍💪. Love the scenery and the nature sound is so calming.
@blossomsfarm6386
@blossomsfarm6386 28 дней назад
You are such an amazing teacher, blessings!
@anishaparekh1329
@anishaparekh1329 Месяц назад
loved this !!! I feel so much love for myself, thank you. ALSO so excited for the 30 day challenge in June, will definitely be giving it a go !
@mrs.charlotte
@mrs.charlotte 20 дней назад
I love your class today, your calming voice and the beautiful surroundings. Especially the bird song during the last relaxing is so amazing. Thank you so much Charlie 🙏🏼
@otalactea
@otalactea 17 дней назад
Gracias mil mil ❤
@daviddacosta9309
@daviddacosta9309 10 дней назад
First class I did with you--it was so great, ty so much, Charlie. Subbed!
@CharlieFollows
@CharlieFollows 10 дней назад
Thank you so much for practicing with me, I’m glad you found my channel 🙏
@Riding2Sunset
@Riding2Sunset Месяц назад
Amazing! Thank you Charlie. More 40 minute classes please xx
@user-nu1tl3ju5v
@user-nu1tl3ju5v Месяц назад
I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!
@ItBeThatWaySometimes
@ItBeThatWaySometimes Месяц назад
That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.
@chrisgerard9255
@chrisgerard9255 Месяц назад
Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day
@AmardeepMDugar
@AmardeepMDugar Месяц назад
Hi Charlie! So amazing to practice with you after such a long break….I have been working out with other instructors as well. But your sessions & teaching style are ever so unique….clear instructions, meticulous executions, glorious smile, & sweetest voice. Thank you so very much 🩵👩🏻💚🍑💋🥰😇🙏🏻👌🏻💪🏻✨Great Locations as well
@obaidnajm
@obaidnajm Месяц назад
Hi Charlie. I Am enjoying your company more and more over RU-vid may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜
@marie-astrid-oneworldbeyon7038
@marie-astrid-oneworldbeyon7038 Месяц назад
Thank you so much Charlie for this new practice. I really enjoyed it, just like all your other flows. Love the surrounding nature as well!
@anikaahmed9619
@anikaahmed9619 Месяц назад
Thank you Charlie for giving us new classes so often. Love doing yoga with you every morning.
@jacqueline3280
@jacqueline3280 Месяц назад
Hello Charlie. I am fairly new to practising yoga. I do other forms of exercise and I often feel sore. Your classes have helped me so much. You exhibit such grace and tranquillity. It is soothing and inspiring. Thank you.
@caohaiha5019
@caohaiha5019 Месяц назад
Thanks for your video because it help me lean more for yoga . ❤❤
@motwist4796
@motwist4796 18 дней назад
A wonderful class, thankyou
@erickay7694
@erickay7694 Месяц назад
Very balanced! Thank you.
@tara-nc1yk
@tara-nc1yk Месяц назад
THis was beautiful! The 40 minutes went by so fast. Thank you for all that you do. ❤
@tarrynlc
@tarrynlc 28 дней назад
Excellent! Thank you, I just found this and it was wonderful!
@judigagnon7537
@judigagnon7537 Месяц назад
thank you🌻
@sparklebox11
@sparklebox11 Месяц назад
Thank you, Charlie, for this peaceful, restorative and balancing practice. Have a lovely day 🙏
@helenhilderbrandt6508
@helenhilderbrandt6508 Месяц назад
A wonderful practice today! Can’t wait for June 1st!
@davidonapittock8662
@davidonapittock8662 Месяц назад
This flow was EPIC. Thank you so much. I'm nurturing myself out of burn out at the moment and this was my first flow back after needing to rest. It was everything I wanted and needed. I'm so grateful, thank you
@mostelp
@mostelp Месяц назад
She’s amazing!
@andreamarsura9133
@andreamarsura9133 Месяц назад
You really bought me with this one.. cheers ..
@eLearnIT
@eLearnIT 25 дней назад
Perfect detox to wind down and restore after an intense work week and prepare for a day of Rest. Thanks
@arudek805
@arudek805 22 дня назад
Great class. Thank you ❤
@EstellaBustos
@EstellaBustos 28 дней назад
Very nice routine... good start of the day. thank you
@niknikki86
@niknikki86 Месяц назад
Thank you 🙏🏽
@hellekarlstad4293
@hellekarlstad4293 Месяц назад
I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️
@nilgunakyol
@nilgunakyol Месяц назад
Thanks Charlie❤
@alisonjones594
@alisonjones594 Месяц назад
I love your classes really sets me up for the day 🧘‍♀️ thanks Charlie for all the hard work you do to bring these classes to us at home x
@balbinder1000
@balbinder1000 Месяц назад
Amazing class. Thanks 🙏
@fadiashehadeh7179
@fadiashehadeh7179 Месяц назад
Thank you❤
@being_pb
@being_pb Месяц назад
Great practice! Thank you 😊
@rosa_gilly
@rosa_gilly Месяц назад
Very much looking forward to the June challenge!
@BaigalaMNG
@BaigalaMNG Месяц назад
Thank you so much❤
@tannaz56
@tannaz56 Месяц назад
amazing pratice💖amazing colours💙💚💛
@zacmccarty560
@zacmccarty560 Месяц назад
Loved this lengthy flow. It was a perfect token to start my day/weekend with good energizing vibes. Also, I loved seeing the fish swimming in the background. Thank you for keeping the great practices coming!
@Shortberry523
@Shortberry523 Месяц назад
This one kicked this beginners butt...and I loved it! Thanks for another great practice Charle!!
@sergioRamirez-uz2ke
@sergioRamirez-uz2ke Месяц назад
Gracias Gracias Gracias...
@gkyong3556
@gkyong3556 Месяц назад
My favourite CharlieFollows backdrop for calming yoga practise
@fyi_itsaish3040
@fyi_itsaish3040 18 дней назад
Thankyou Charlie ❤it was so relaxing today
@CharlieFollows
@CharlieFollows 17 дней назад
Thank you for practicing with me 🙏
@Amazing_views888
@Amazing_views888 Месяц назад
Thank you 👍👍👍👍👍👍
@mayakrimotat2705
@mayakrimotat2705 Месяц назад
Charlie You are the best! Thank you for this amazing practice! Class was great I’m in peace with my mind and I feel each part of my body! Have a blessed day ❤❤❤
@michelechavez1
@michelechavez1 28 дней назад
That practice was so juicy!! Just what I needed to start off the day. Thank you, thank you, thank you!!
@rickyadams6140
@rickyadams6140 Месяц назад
Thanks!
@kellysadezwicz2430
@kellysadezwicz2430 Месяц назад
Thank you
@ioannissegos6508
@ioannissegos6508 Месяц назад
Thank you Charlie for the fresh wonderful class, done in the lunch pause in my office, I love the torsions and the transitions you have created!🙏
@0517AnnAnn
@0517AnnAnn Месяц назад
Thank you so much
@some.metime8344
@some.metime8344 Месяц назад
Can't appreciate you enough charlie for the incredible job you are doing. My day literally doesn't pass without atleast 1 video of yours to practice. Thankyou soooo much for your incredible work. ❤❤❤ from India 🇮🇳. 🙏
@dalevandeven4072
@dalevandeven4072 27 дней назад
That was great! We love the continued improvement we are noticing in ourselves and we appreciate so much, Charlie, that you create these videos and challenge us in such a supportive, positive way 😊
@nedranewton3554
@nedranewton3554 21 день назад
Fabulous class today Charlie!! Beautiful setting as well! Thank you!🌞
@CharlieFollows
@CharlieFollows 21 день назад
Thank you for practicing with me 🙏
@matildaramnani9494
@matildaramnani9494 Месяц назад
You helped me discover I could go higher in locust than I thought. Not sure iv I'm suppost to but I used my entire mid back muscles and my upper came so so high!
@codyheche7526
@codyheche7526 Месяц назад
Coulda just sat in the shavasana on a loop for days. Helped me prepare for a major physical and mental test today appreciate you Charlie.
@virginiaantoniak5909
@virginiaantoniak5909 Месяц назад
Another outstanding practice! I enjoyed the sequence of postures as well as the transition between them. I can see myself coming back to this class again and again. Thank you❤
@super-deluxe-design
@super-deluxe-design Месяц назад
Wonderful class, Charlie! Thank you so much for sharing your practice with all of us!
@elenaortiz248
@elenaortiz248 Месяц назад
What a wonderful class!! A true favorite!! So thorough and balanced. THANK YOU!! Namaste 🌸💮🏵
@Flower_Power888
@Flower_Power888 Месяц назад
After fire and sweat savasana felt like a BLISS.. Thank you!!
@bettedrucker7960
@bettedrucker7960 Месяц назад
Exactly what I needed on a Saturday morning. Thank you so much. 💌
@OctavioRichetta
@OctavioRichetta Месяц назад
I've made so.much progress with you, for this I thank you!
@gemmamc2170
@gemmamc2170 29 дней назад
Great class thanks x
@maribelbarcelona4144
@maribelbarcelona4144 Месяц назад
Thank you SO MUCH, Charlie!!!! Namaste 🙏❤🌍
@laracawston5553
@laracawston5553 27 дней назад
loved this
@mikeharada3142
@mikeharada3142 Месяц назад
Thank you for posting. My yoga practice is usually done first thing in the morning after I wake up and my body is still stiff so this gave me a great way to start my Friday :)
@uyennk
@uyennk Месяц назад
Such a beautiful flow and scenery! Thank you Charlie, grateful for you and your content 💖
@SandyFreese
@SandyFreese Месяц назад
Thank you Charlie!
@skorpie
@skorpie Месяц назад
Thank you, Charlie! This is a very good all levels practice. 🙏
@dariaal604
@dariaal604 Месяц назад
This practice feels so good after a long day of sitting. Thank you! I`m looking forward to starting the yoga challenge in June☺
@vishalairy3293
@vishalairy3293 Месяц назад
Relaxed.spine is activated.feeling smoothly flowing in my body.thank you charlie❤❤
@Maria.90444
@Maria.90444 Месяц назад
Oh I send you a small thank you and I was suppose to edit the greeting section but I just pressed send instead so now it says “thank you” in Finnish! 😅 but that’s ok I just hope it came through. What a great class and I was so happy afterwards I found myself smiling when in savasana 😌 you keep on doing amazing job, not just the classes but overall, you keep on giving us so so much of your time and energy and I hope you know how much ppl appreciate it. Not taken for granted!!! Sending love and light as always. 🤍💫Maria
@claudiacollini1513
@claudiacollini1513 Месяц назад
Thank you so much Charlie. I feel balanced and grounded🙏🌻🌼
@staceys3762
@staceys3762 Месяц назад
I enjoyed the practice very much. Thanks for teaching.
@luciejohnova3314
@luciejohnova3314 28 дней назад
Thank you for another fantastic practice. 🌹👏🏻Apart from filling me with energy it made me realize, how much I have improved since I discovered you.👍🏻👏🏻🙂 And how well your brilliant strength programme worked,❤💪🏽 although I did not managed to come back to it every day, so it took me rather longer time. But I am definitely coming back to at least some of its sessions and continue working on my weaker points. You are the best!❤🙂🌹
@liro8184
@liro8184 Месяц назад
Best practice I’ve ever had on RU-vid ! Thank you so much ❤
@Rhondda21
@Rhondda21 17 дней назад
Thank you!❤
@CharlieFollows
@CharlieFollows 17 дней назад
You're welcome 😊
@carolynsmith5371
@carolynsmith5371 Месяц назад
A terrific wintery day practice. Thank you
@Candyfloss_1
@Candyfloss_1 18 дней назад
Thank you for the class and beautigul surroundings Charlie I've fallen in love with the surroundings ❤
@thegatesfamily5420
@thegatesfamily5420 27 дней назад
This was my favorite yoga practice ever!!!
@chriswalker7972
@chriswalker7972 Месяц назад
How beautifully done. Thankyou for such a relaxing class.
@arjunsemwal02
@arjunsemwal02 Месяц назад
Thank you so much ma'am 🙏😊
@user-vt7xw5lp5s
@user-vt7xw5lp5s Месяц назад
Amazing work Charlie!!!! Thanks!!!!
@pitbull3822
@pitbull3822 27 дней назад
That was a wonderful practice. It got everything I wanted from a practice today
@ac.plantbased
@ac.plantbased Месяц назад
Loved this ❤
@margarethalstead3625
@margarethalstead3625 Месяц назад
Wow, you upload so many amazing flows so often!! Thank you so much!!
@fleurcoremans9828
@fleurcoremans9828 Месяц назад
One of my all time favorits so far!! Great length also! Thanks!!!❤
@miazhang1225
@miazhang1225 Месяц назад
so calm the scenery ❤
@aleksandram625
@aleksandram625 Месяц назад
Thank you, Charlie ❤
@TG1181
@TG1181 Месяц назад
Love your class. I like simple and efficient practices. This is one for me❤
@lauramelaniemusic9183
@lauramelaniemusic9183 22 дня назад
Wonderful sequence - checked off all the boxes! Great cueing, lovely setting. Thank you so much!
@bhavdeep0009
@bhavdeep0009 Месяц назад
Excited for the June series!
@elizabethlloyd3013
@elizabethlloyd3013 Месяц назад
Hello! Thank you! I love the back to basics. I didn’t have much patience because I didn’t have the time to do this so I did it on 1.5 playback speed. It ended up being perfect for me for what I’m doing-
@HinaAzad-hb8rw
@HinaAzad-hb8rw 20 дней назад
I’m such a big fan of your word!!!!
@anthonymitchell8041
@anthonymitchell8041 Месяц назад
Thank you, that was a very enjoyable class. The 40 minutes flew by.
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