Тёмный

40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga 

Charlie Follows
Подписаться 591 тыс.
Просмотров 97 тыс.
50% 1

Welcome to your 40 min everyday yoga flow. This class is great for all levels and focuses on the essential postures for your daily practice.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

 

16 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 235   
@CharlieFollows
@CharlieFollows Месяц назад
Happy Friday friends I hope you enjoy todays class ☺️
@BraniG-psyc03
@BraniG-psyc03 21 день назад
@Katherine-em4fl
@Katherine-em4fl 29 дней назад
I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!
@mandcbruce
@mandcbruce 29 дней назад
This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊
@Anna-vq1tq
@Anna-vq1tq 15 дней назад
What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie
@daviddacosta9309
@daviddacosta9309 День назад
First class I did with you--it was so great, ty so much, Charlie. Subbed!
@CharlieFollows
@CharlieFollows День назад
Thank you so much for practicing with me, I’m glad you found my channel 🙏
@user-nu1tl3ju5v
@user-nu1tl3ju5v 27 дней назад
I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!
@ItBeThatWaySometimes
@ItBeThatWaySometimes 22 дня назад
That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.
@lxllxlx8388
@lxllxlx8388 3 дня назад
I guess I found my fav yoga channel! Thank you so much ❤ Great work 🫶
@retrob5340
@retrob5340 Месяц назад
Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤
@minweilee3446
@minweilee3446 22 дня назад
Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!
@michaelwagner7912
@michaelwagner7912 Месяц назад
👍💪. Love the scenery and the nature sound is so calming.
@obaidnajm
@obaidnajm 29 дней назад
Hi Charlie. I Am enjoying your company more and more over RU-vid may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜
@katherinelee8209
@katherinelee8209 23 дня назад
Lovely relaxing flow. Thank you x
@jacqueline3280
@jacqueline3280 Месяц назад
Hello Charlie. I am fairly new to practising yoga. I do other forms of exercise and I often feel sore. Your classes have helped me so much. You exhibit such grace and tranquillity. It is soothing and inspiring. Thank you.
@mrs.charlotte
@mrs.charlotte 11 дней назад
I love your class today, your calming voice and the beautiful surroundings. Especially the bird song during the last relaxing is so amazing. Thank you so much Charlie 🙏🏼
@user-vt7xw5lp5s
@user-vt7xw5lp5s Месяц назад
Amazing work Charlie!!!! Thanks!!!!
@AmardeepMDugar
@AmardeepMDugar 29 дней назад
Hi Charlie! So amazing to practice with you after such a long break….I have been working out with other instructors as well. But your sessions & teaching style are ever so unique….clear instructions, meticulous executions, glorious smile, & sweetest voice. Thank you so very much 🩵👩🏻💚🍑💋🥰😇🙏🏻👌🏻💪🏻✨Great Locations as well
@carolynsmith5371
@carolynsmith5371 28 дней назад
A terrific wintery day practice. Thank you
@Riding2Sunset
@Riding2Sunset 28 дней назад
Amazing! Thank you Charlie. More 40 minute classes please xx
@heyjele812
@heyjele812 20 дней назад
Thank you Charlie! Delicious class to end my Sunday
@josielesampaio5920
@josielesampaio5920 29 дней назад
I really love this, thanks you Charlie ❤
@SoulGlow65
@SoulGlow65 26 дней назад
Perfect class, thank you!
@SandyFreese
@SandyFreese Месяц назад
Thank you Charlie!
@Sred97
@Sred97 Месяц назад
You’re an amazing yoga teacher✨🙏🏼
@davidkingyogato1097
@davidkingyogato1097 Месяц назад
Just what I needed -- Thank you!🙏❤
@ingridamurauskiene5945
@ingridamurauskiene5945 27 дней назад
Thank you so much Charlie ❤Namaste 🙏
@margaretmcgrane8699
@margaretmcgrane8699 28 дней назад
Your classes are amazing
@oliviagonzalez4400
@oliviagonzalez4400 Месяц назад
Awesome workout Charlie! Love the energy and flow!
@claudiacollini1513
@claudiacollini1513 Месяц назад
Thank you so much Charlie. I feel balanced and grounded🙏🌻🌼
@mariofabris6365
@mariofabris6365 25 дней назад
Another great class, thank you
@bellaguerrero6291
@bellaguerrero6291 26 дней назад
Sending you love Charlie!!! This was an awesome flow :)
@DemianGrull
@DemianGrull Месяц назад
thank you! love this one! have a wonderful weekend!
@marjannoora8077
@marjannoora8077 29 дней назад
Hi Charlie very thanks for yoga channel. Strong thanks for saying every pose in Sanskrit language. It will engage my brain when I practice❤
@federicabellomo8156
@federicabellomo8156 Месяц назад
Thank you Charlie, I loved this practice, I really needed it today ❤
@courtneywayson4775
@courtneywayson4775 29 дней назад
Loved this one! Thank you, happy Friday!
@alineaka2167
@alineaka2167 29 дней назад
Challenging but delightful. Thank Y!!!!
@UTube1179
@UTube1179 29 дней назад
Very nice. Requesting for More core strengthing classes. You are awesome. Your yoga has made me strong. Best wishes. 👍👍👌👌😍
@miazhang1225
@miazhang1225 27 дней назад
so calm the scenery ❤
@aleksandram625
@aleksandram625 29 дней назад
Thank you, Charlie ❤
@hellekarlstad4293
@hellekarlstad4293 28 дней назад
I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️
@reginaguss
@reginaguss 19 дней назад
I loved it, thank you, Charlie!
@farzanehfarzaneh6912
@farzanehfarzaneh6912 Месяц назад
Thank you, Charlie. Amazing work. I love it ❤❤❤❤
@mevaraza5279
@mevaraza5279 21 день назад
Felt so good!! Thank you Charlie, can't wait for the new challenge!
@bettedrucker7960
@bettedrucker7960 22 дня назад
Exactly what I needed on a Saturday morning. Thank you so much. 💌
@margarethalstead3625
@margarethalstead3625 Месяц назад
Wow, you upload so many amazing flows so often!! Thank you so much!!
@susankepler1909
@susankepler1909 29 дней назад
I really loved this practice, great way to start my day. Thank you 🙏
@AidaMilanLove
@AidaMilanLove 28 дней назад
Thank you dear Charlie! Your energy is amazing! ❤
@user-jz3sh6yj3r
@user-jz3sh6yj3r 27 дней назад
Your flows make me so stong and all of them are so great. I have much of fun!
@marie-astrid-oneworldbeyon7038
@marie-astrid-oneworldbeyon7038 Месяц назад
Thank you so much Charlie for this new practice. I really enjoyed it, just like all your other flows. Love the surrounding nature as well!
@HinaAzad-hb8rw
@HinaAzad-hb8rw 10 дней назад
I’m such a big fan of your word!!!!
@stephanie_urban_coaching
@stephanie_urban_coaching 17 дней назад
Thank you Charly, I liked the class and look forward to the June videos ☘️🪷🌱🩷
@nicholascherry3023
@nicholascherry3023 29 дней назад
That was an amazing flow. Thank you for the classes.
@Evalinnn2612
@Evalinnn2612 25 дней назад
Thank you for this beautiful and easy to follow practice❤
@maribelbarcelona4144
@maribelbarcelona4144 29 дней назад
Thank you SO MUCH, Charlie!!!! Namaste 🙏❤🌍
@Zoeetmargot
@Zoeetmargot 26 дней назад
What a peaceful class. Thank you so much!!!!
@uyennk
@uyennk 29 дней назад
Such a beautiful flow and scenery! Thank you Charlie, grateful for you and your content 💖
@skorpie
@skorpie 29 дней назад
Thank you, Charlie! This is a very good all levels practice. 🙏
@samiaaladas4650
@samiaaladas4650 27 дней назад
Beautiful class! I loved it, just what I needed. 😊
@thegatesfamily5420
@thegatesfamily5420 18 дней назад
This was my favorite yoga practice ever!!!
@fleurcoremans9828
@fleurcoremans9828 29 дней назад
One of my all time favorits so far!! Great length also! Thanks!!!❤
@chrisgerard9255
@chrisgerard9255 24 дня назад
Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day
@super-deluxe-design
@super-deluxe-design 21 день назад
Wonderful class, Charlie! Thank you so much for sharing your practice with all of us!
@AnaKilgorin22
@AnaKilgorin22 29 дней назад
Thank you, I very much enjoyed todays workout. Can't wait for June to start 🤩
@alisonjones594
@alisonjones594 21 день назад
I love your classes really sets me up for the day 🧘‍♀️ thanks Charlie for all the hard work you do to bring these classes to us at home x
@pitbull3822
@pitbull3822 18 дней назад
That was a wonderful practice. It got everything I wanted from a practice today
@norihutcherson
@norihutcherson Месяц назад
Thank you for another lovely practice. I love your classes and this one was the perfect length for me today ❤
@otalactea
@otalactea 8 дней назад
Gracias mil mil ❤
@petrane2670
@petrane2670 29 дней назад
beautiful class and surroundings! 🤍🙏🏻
@annemaaiketamsma4839
@annemaaiketamsma4839 28 дней назад
amazing again 40 min were quickly passsed Thank you !!!
@michelechavez1
@michelechavez1 19 дней назад
That practice was so juicy!! Just what I needed to start off the day. Thank you, thank you, thank you!!
@caohaiha5019
@caohaiha5019 27 дней назад
Thanks for your video because it help me lean more for yoga . ❤❤
@anikaahmed9619
@anikaahmed9619 29 дней назад
Thank you Charlie for giving us new classes so often. Love doing yoga with you every morning.
@being_pb
@being_pb 27 дней назад
Great practice! Thank you 😊
@rayfan8903
@rayfan8903 Месяц назад
One of my favorite sessions, I really enjoyed it 😊 Thank you Charlie ❤
@TG1181
@TG1181 27 дней назад
Love your class. I like simple and efficient practices. This is one for me❤
@vwlisa
@vwlisa 29 дней назад
Love the 40 minute ones !
@marianacoelho8746
@marianacoelho8746 29 дней назад
This practice was particularly great! Thank you Charlie, wonderful as always
@chriswalker7972
@chriswalker7972 29 дней назад
How beautifully done. Thankyou for such a relaxing class.
@claudiateitzer2172
@claudiateitzer2172 19 дней назад
Wonderful lesson, thank you very much, strong and healthy greatings from Austria. 💚
@anthonymitchell8041
@anthonymitchell8041 28 дней назад
Thank you, that was a very enjoyable class. The 40 minutes flew by.
@ioannissegos6508
@ioannissegos6508 24 дня назад
Thank you Charlie for the fresh wonderful class, done in the lunch pause in my office, I love the torsions and the transitions you have created!🙏
@njah1590
@njah1590 21 день назад
Thank you I enjoyed that departure from my usual yoga practitioner. It was fun. Also I loved hearing the birds in your beautiful location
@anishaparekh1329
@anishaparekh1329 28 дней назад
loved this !!! I feel so much love for myself, thank you. ALSO so excited for the 30 day challenge in June, will definitely be giving it a go !
@westmon
@westmon 27 дней назад
Thanks! That was perfect!
@templesofatlantis199
@templesofatlantis199 29 дней назад
The perfect way to start my Saturday, thank you!
@lauramelaniemusic9183
@lauramelaniemusic9183 12 дней назад
Wonderful sequence - checked off all the boxes! Great cueing, lovely setting. Thank you so much!
@gnattrack8465
@gnattrack8465 26 дней назад
This was phenomenal Another world class offering from one of the best
@amulraj2858
@amulraj2858 Месяц назад
What an amazing performance…..Congratulations from the land of yoga 👏👏👏👍👍👍 🥰🥰🥰
@staceys3762
@staceys3762 Месяц назад
I enjoyed the practice very much. Thanks for teaching.
@arudek805
@arudek805 13 дней назад
Great class. Thank you ❤
@tutoring7539
@tutoring7539 29 дней назад
That was a perfect start of Saturday's morning! Thanks for getting me involved, as I'm not used to doing la long yoga practice 😂
@VanessaGiannocaro-rb3in
@VanessaGiannocaro-rb3in Месяц назад
Amo suas aulas❤
@blossomsfarm6386
@blossomsfarm6386 19 дней назад
You are such an amazing teacher, blessings!
@sparklebox11
@sparklebox11 Месяц назад
Thank you, Charlie, for this peaceful, restorative and balancing practice. Have a lovely day 🙏
@luckydobby27
@luckydobby27 28 дней назад
Wonderful! Just what I was looking for to take my practice to the next level! Thank you so much! :) Sending blessings your way
@Flower_Power888
@Flower_Power888 23 дня назад
After fire and sweat savasana felt like a BLISS.. Thank you!!
@liro8184
@liro8184 29 дней назад
Best practice I’ve ever had on RU-vid ! Thank you so much ❤
@OctavioRichetta
@OctavioRichetta 29 дней назад
I've made so.much progress with you, for this I thank you!
@mikeharada3142
@mikeharada3142 Месяц назад
Thank you for posting. My yoga practice is usually done first thing in the morning after I wake up and my body is still stiff so this gave me a great way to start my Friday :)
@bhavdeep0009
@bhavdeep0009 26 дней назад
Excited for the June series!
@dalevandeven4072
@dalevandeven4072 18 дней назад
That was great! We love the continued improvement we are noticing in ourselves and we appreciate so much, Charlie, that you create these videos and challenge us in such a supportive, positive way 😊
Далее
Нюша на премии МУЗ-ТВ 2024 #нюша
00:11
Total Body Yoga | Deep Stretch | Yoga With Adriene
45:13
Power Yoga - with Adriene
45:15
Просмотров 3,7 млн
Mindful Yoga Flow | 40 Minutes - Full Body Stretch
41:11