POWERFUL SLEEP CLEANSE a guided sleep meditation healing peaceful and cleansing

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Welcome to the official RU-vid channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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Опубликовано:

21 июл 2022

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Комментарии : 22

@LaurenOstrowskiFenton Год назад

Hi there everyone… How are you feeling?… Are you managing your rumination? Any overthinking? Any frustrations?… I hear you......... I think the journey of life is challenging for each of us… I don't think any of us slip under the radar of adversity we each battle with the self questioning self-doubt and wondering about the meaning of life… The eternal question. 'Who am I?'....Perhaps we can do this together as a community and reassure each other that… I'm okay…and yes.... You are okay… and yes....We're okay. .....I'm living on this really cool street at the moment full of eclectic life and interesting characters....I don't leave the space Im in very much but sometimes I walk down the street and I sit with the people who are homeless on the concrete or rocks and we talk and I really enjoy it. I met an indigenous elder called Johno who had a huge ear to ear smile....I bought him some Coca-Cola and we sat and talked... I met his family and they hugged me and welcomed me ....I really enjoy talking to this community it brings me a lot of joy. There is something so loving and Communal about the indigenous people. They innately know the meaning of family.... I learn so much from them about life and the meaning of life. Today I also walked to a Greek cake shop sometimes I walk here and I say hello to Rosa ....she's just lovely she sells beautiful Greek nougat… Once I said "perhaps I shouldn't eat so much nougat" and Rosa looked at me paused and smiled with her Greek Mona Lisa smile and wisley said "you only live once nobody can ever eat too much nougat" its moments like these that give my life meaning. I've had certain experiences in my life which have been really challenging especially recently....I've lost many friends who have passed ....my brother has passed my parents have passed and one of my dear dear indigenous clients passed. Sometimes I experience someone else's unkindness and I wonder about it and I ponder about it. I think that kindness of the act of being kind is a practice I'm not sure that it comes naturally I think we each have to practice it like the skill of playing piano scales if we dont keep practicing we lose the skill....and we need to remind ourselves that our role through life is to service others and to serve others and that is why we have to gift of life. What do you think????? I'm trying to respond to your messages but there are too many… Please let me know what you think of my content… It gives me such joy to create… It gives me such infinite delight and satisfaction to be part of this beautiful beautiful caring compassionate community… This community is really special and we need to remember that what we have here is special... I hope you are okay I hope you are riding the stallion of life without too many falls… well Most of the time and for the times that you fall down I wish you resilience and the strength to get back up ....Im here....love you all Lauren x

@andreadeans2520 Год назад

Hi Lauren great to hear from you after this rainy day in Perth, thanks for your support , I would love to reach out , how do you normally do this?

@karenr411 Год назад

Service and Kindness go so far when dealing with our human friends and even strangers! I loved hearing that you give your ti.e and heart to those less fortunate ❤

@kotaowens6978 Год назад

I’ve been feeling a lot of loss lately. Trying to feel okay. Thank you for your videos

@mala7736 Год назад

hi lauren

@LaurenOstrowskiFenton Год назад

What a beautiful beautiful comment I'm so sorry that you're going through this challenging time I'm glad that you have your special place of your bed in order to self soothe with meditation thank you for taking the time to thank me also it means a lot to me… Remember you do have the resilience to get through this… Life can bring up incredible challenges that seem insurmountable… No one truly understands what you're going through you are your best advocate and you can do this much love Lauren.

@ScottSmirle Год назад

Thank you so much Lauren for this amazing meditation, it is a must for me everyday so useful for my soul to maintain positive and focus , this truly helps , making me feel safe at all time & release anxiety of fears of loosing love ones as this is everything that I have is my family and the only thing they truly have is us, things are changing everyday quickly as i am unsure if i am good enought for my role. 😞The process is long & so uncertain, everytime I listen to one of your meditations almost has it was meant for me , remaining strong & not giving up on my goals simply want to be there able to give them everything I possibly can to full fill them with happiness much love ❤️ appreciate it

@mrslaharris7128 8 месяцев назад

Ty so much ❤❤❤❤just ty for this 💓

@Shanemaguire87 Год назад

Thank you so much for sharing , I listen to your beautiful meditations every single night . Have helped me threw some of the toughest times and along side me during the best if times . I am forever grateful . You're an amazing soul a beacon of light in this big world . Keep shining and helping others . Love from Ireland , Shane

@LaurenOstrowskiFenton Год назад

I would love to visit Ireland. Thank you so much for writing to me thank you for listening to my meditations and absolutely thank you for listening every night. Please be aware that comments such as yours help me through the various times of my life as well I am grateful to you also. Thank you for your kind words. I wish you resilience and strength to get you through those tough times but I know in my heart you have already have that resilience much love Lauren

@Shanemaguire87 Год назад

Feel very grateful to get a reply off you Lauren. Please visit our beautiful, magical country some day if you can , you won't regret it . Il keep listening every night , I couldn't imagine a night without now at this point . Thanks again for all Much love Shane

@LaurenOstrowskiFenton Год назад

Would love to visit your country Shane take care and thanks for listening

@maureenburchins638 Год назад

I really got a lot out of this session today. Thank you for making this ☮️ You are so smart and brilliant at Helping people help themselves. I can’t thank you enough today my Dearest Friend. I said that the family that you were born into or married is not Necessarily the family that is healthy for you. You have become a sister to me.Lauren I really mean this. With love ❤️ to you.

@LaurenOstrowskiFenton Год назад

Love you Maureen

@judithpugh8535 Год назад

Thank you for all your really wonderful meditations. Your voice is so calm and reassuring.

@LaurenOstrowskiFenton 11 месяцев назад

You are so welcome

@chaundellheuser7446 Год назад

Hi Lauren I don't know what it is about your voice but it's just Amazing And I really enjoy listening to you. Do you ever do meditations on about addiction? Also I've listened to everything you have on RU-vid.. is there any other sites or any other meditations you have that I could get access to?

@LaurenOstrowskiFenton Год назад

Thank you so much for your generous kind comment it really means a lot to me I have a podcast called sleep meditation with Lauren Ostrowski Fenton other than that I have Patreon where I send MP3s of my work I will consider and meditation on addiction that is a good idea thank you so much for being part of this beautiful community and I very much hope you are okay at this time much love Lauren

@chaundellheuser7446 Год назад

@@LaurenOstrowskiFenton please let me no how I can access any of those. I am willing to pay what's needed to fall asleep with you every night.. and not even just sleep meditations.. all of them are just amazing

@LaurenOstrowskiFenton Год назад

@@chaundellheuser7446 You can look up my name on Patreon or you can just look up the podcast which is called sleep meditation with Lauren Ostrowski Fenton and thank you so very much for asking hope you are well