Hey Pals, welcome back! 🌟
Celebrate the 4th of July with an explosive bench press session featuring your favorite powerlifting duo, Jen and Ki! This week, we're turning up the heat with some unique bench variations-Jen is tackling long pause benches, while Ki amps it up with a slingshot!
Watch as they push their limits, support each other, and bring their signature energy to every lift. But that's not all! Stick around till the end for a surprise water balloon fight with friends, adding a splash of fun to crush the heat!
Join us for a video filled with strength, laughter, and festive spirit. Don't forget to hit subscribe and ring the notification bell to stay tuned for more exciting workouts and adventures with Jen and Ki!
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30 сен 2024
