Powerlifting Lower Body Workout | Maddy Forberg

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Redcon1 Athlete and Powerlifting sensation, Maddy Forberg, takes us through her current lower body workout that she does during her muscle building training period. Watch for yourself now!
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| Maddy Forberg's Powerlifting Lower Body Workout |
1. Front/High Bar Squats
2. Belt Squat
3. Deadlift
4. Barbell Hip Thrust
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Опубликовано:

27 май 2019

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Комментарии : 62

@bodybuildingcom 5 лет назад

| Maddy Forberg's Powerlifting Lower Body Workout | 1. Front/High Bar Squats 2. Belt Squat 3. Deadlift 4. Barbell Hip Thrust ► Shop Redcon1 Supplements: bbcom.me/2WXEjTo ► All Access 7-Day Free Trial: bbcom.me/2DE4Eyv

@dff1286 4 года назад

I wonder when the BRUTE showdown was filmed because there is a huge difference in her physique. She was in great shape then but she looks even more ripped here, very impressive.

@Meechskii 4 года назад

was shocked myself. she's shown so much growth

@williamford9564 3 года назад

The film was published in February 2019. It took place in Louisiana in warm weather so I suspect it was in the summer or fall of 2018.

@komaboi19 5 лет назад

Excellent advice, especially on the dead lifts. Thank you

@Hambone3773 4 года назад

I was talking with a friend at the gym and he said you had been at his house hanging out with his sister. When he said your name I was like, "I love Maddy's videos."

@AmitPhysique 5 лет назад

Fantastic Instructions provided and Very useful for Lower Body.

@lisar2698 5 лет назад

Thank you so much...I just started lifting n I needed these tips. Time to get to work💪🏽

@virginiareyna-walling8695 5 лет назад

Great video, thanks maddie

@DanFrullani 5 лет назад

Great video...straight to the point and very well done.

@shubhamnighot7436 5 лет назад

Belt squat looks superb gonna try for sure...

@MrDhruwal 5 лет назад

some really impressive quads right there

@brianmcelroy3697 5 лет назад

Thank you

@Penelope416 5 лет назад

Thanks for the vid. Time to hack out some front squats!

@danstafford5977 5 лет назад

You are a very knowledgeable.... practicing form and technique... avoiding the ego lifters hodgepodge advice!

@illmanneredplayer 5 лет назад

Support from Fresno

@khurstonsanders1088 5 лет назад

That's Maddy being Maddy right there! Training to the best at what she loves to do! 😉👍

@FatRaccoon88 4 года назад

Gorgeous, strong woman. Anyone else get serious Sandra Bullock vibes??

@JackgarPrime 5 лет назад

Good timing! I'm doing legs today, so this gave me some things to think about, even as a guy. I actually can't squat right now because I hurt my shoulder and can't move it into the proper position without pain, so maybe subbing something like the hip thrust just for today to get the glute work going might make sense? Still gonna do my deadlifts, or at least attempt them, since the pain is when I move my shoulder back, not when I pick stuff up.

@sharonl.peterson1589 5 лет назад

JackgarPrime why not just use the shoulder pad? They also have iron strength machines where you hold the handles and squat without anything being on your shoulders.

@JackgarPrime 5 лет назад

@@sharonl.peterson1589 We don't have those machines at my gym, assuming you're referring to something like the hack squat machine. There is a safety squat bar that I might be able to make use of, though.

@sharonl.peterson1589 5 лет назад

JackgarPrime yeah do whatever you gotta do. Squats are the best leg exercise

@JackgarPrime 5 лет назад

@@sharonl.peterson1589 I went with the safety bar approach 5odat. Had to lower the weight a good 30 lbs, but I still felt some strong quad activation and it didn't aggravate my shoulder at all.

@sharonl.peterson1589 5 лет назад

JackgarPrime that’s awesome!

@craneman42 5 лет назад

After a couple minutes in the gym no one wants to tickle MY pits.

@ec7271 4 года назад

You are GOALS

@nilo7727 3 года назад

Maddy Forberg is an absolutely amazing athlete and coach and a beautiful girl!!!💪💓😎

@AdisthaChannel 5 лет назад

Powerlifting Lower Body Workout | Maddy Forberg,,,wow

@Strongaholic 5 лет назад

Maddy is so stroooooong! 💪🏼

@weeziteer 5 лет назад

So the barbell hip thrust works out the hamstrings? :0

@justinebahm5689 5 лет назад

Weezeteer it depends on how you position your feet. Everybody’s anatomy is different, so like for me if I have my feet straight forward it targets my hamstrings more, whereas if I have my toes pointed out it fully targets my glutes

@bodybuildingcom 5 лет назад

☝️☝️☝️ What Justine said!! It works your entire posterior chain, but your positioning will emphasize different areas

@jamestimm5028 5 лет назад

Hey how's it going

@klutchenca1 5 лет назад

I LOVE YOU MADDY

@bodybuildingcom 5 лет назад

She is so amazing!

@damariszuckschwert9489 5 лет назад

Looking so good, strong and beautiful at the same time.

@sharonl.peterson1589 5 лет назад

Damaris Zuckschwert I lifted in Germany today and almost died on bench because I thought 1.5 lb=1 kilo but it is 2.5 lb= 1 kilo

@Lalaimanfit 5 лет назад

Wowwwww

@s2k26 4 года назад

She's so gorgeous, no doubt about it.

@daytonasayswhat9333 3 года назад

Clown.

@devinfoley119 5 лет назад

3:46 "Getting those butt cheeks working" Nice to know 😂

@bigfuss4135 5 лет назад

Short arms, long hair; these are the secret combinations of The Super Strong! Great instructions.

@arasaydavidson974 5 лет назад

beautiful

@ursopolar730 5 лет назад

Legal

@Tradingsetupsonly 5 лет назад

I love u 😘

@Max-yz8ib 5 лет назад

Ek tharki indian mila

@MrShubham121 5 лет назад

I like her Nose👃 👍👍👍👍👍

@ZAAA1234 5 лет назад

Instead of doing belt squat why don't you just do normal barbell squats, it seems kinda pointless to me

@vs10g09 5 лет назад

She literally explains why.... Around 3min 30

@ZAAA1234 5 лет назад

@@vs10g09I know I still think its pointless

@ZAAA1234 5 лет назад

Rhodes she's not using that much weight so it wouldn't be too taxing on the back,I think it's just a goofy exercise

@shaneg8584 5 лет назад

Jorge Nemist You don’t need to go heavy every single workout. It’s just another squat variation that creates a deficit (which makes it hard to go super heavy on them anyways) and places a lot of emphasis on your lower body to get you out of the hole which is a good supplement for regular barbell squats. Not goofy at all.

@ZAAA1234 5 лет назад

@@shaneg8584 it really doesn't make a big difference in strength or muscle growth compared to other squats