PPPD Success Story: Healing from Chronic Dizziness/ PPPD using Neuroplasticity 

The benefits of using Neuroplasticity to improve health are getting better all the time and becoming more recognised as a treatment. Also pppd is a new diagnosis (2014) so there's not much support out there. But Neuroplasticity to heal dizziness and pppd is definitely something that works and I'm sure the research and evidence will follow. Well done for using it in your life and feeling the benefit, I'm sure you will continue to feel better. You can do this ❤

How r you how is your dizziness

@@sijikuriakos2347 its still there but it gets alot better now. Some days it seems it gone, but it came back again in other days. Its not that worst, i can still do my daily routine but i do it slowly than my normal ways before I have no pppd yet.

TGa saan ka?

@@evangeliquegaoorda1213 taga mindanao ako. Meron ka ding PPPD? do u want to join in FB page of PPPD and life..marami kang matutunan don.

It can and it will! ❤️

I do…. I thought I had circulatory problems or heart problems

@@brendamuruaga7520 I fear neurological issues I try to tell myself it's just Anxiety I've been to so many doctors and specialist they all say I'm healthy as can be it's scary

I do. I have BPD and always assume it’s a form of disassociation due to complex trauma but they recently told me I have a heart arrhythmia so that is a mystery.

How are u doing now?

That is my main intention, to give people hope! Our bodies know how to heal, its learning how to tap into what we need to get better. Sending healing vibes to you 🙏🏼❤

So happy for you :) I’m definitely going to start this. Thanks for sharing :) x love and healing!

@@selinabrookes8045 thank you and I wish you a speedy recovery too ❤

@@balanceyourlifenow1651 thanks hun x

Hey Sam, thanks for your comment. I found a lot of stillness exercises helped as I always felt more dizziness when sat still so this was what I needed to improve. I spent time learning how to cope, and learning that dizziness is safe and couldn't hurt me. That was when I started to see some real change as I lessened the fear the dizziness started to fade. I meditate and doing body scans regularly (try to do it daily). Positive thinking, learning when to say no, getting lots of rest. I have dedicated so much time to get myself better. It takes patience, consistency and kindness. I've read lots of books on self healing, learnt EFT tapping, and RAIN to process difficult emotions. Im still a work in progress but I've got my life back and so much better than I used to be. I hope you find that helpful and it helps you discover your path. Check out some of my other videos for more tips. It is my aim to help others 🙏🏼

@@balanceyourlifenow1651 Hello how have you been how's the journey been for you?

@@balanceyourlifenow1651 stillness is my issues too. Like sitting up or standing still. It's scary cause my body wants to react to it and I get nausea too from the movement.. Can you tell me what kind of stillness exercises you did..

Hi, I have some videos on this channel to help you get you started. One is PPPD practice to help create safety and calm in your nervous system. The other is PPPD Practical exercise to cope and help heal difficult emotions. Hope that helps!

Hey! Thanks for your message..its difficult for me to answer because I don't know you (and I'm not a Doctor), but I do know that PPPD can make our brains hypersensitive hence why you feel more aware of vibrations or small movements in your house. Now that you've noticed them you're focusing on them and noticing them even more. Sound familiar? The fact your heart is pounding, do you think it's anxiety? Are you fearing or on high alert from the dizziness and strange unusual noises you've become sensitive to?

I would say a combination of rest, gentle exposure, managing symptoms/ anxiety and some specific vestibular exercises focusing on creating stillness

@@balanceyourlifenow1651 I sent you an email but it’s probably gone into your junk folder! You had same as me whereby I’m triggered by sitting or standing still. Please please please can you tell me what stillness vestibular exercises you followed as the ones I’ve been given are more vision and movement focused. Thank you 🙏🏼 x

@@dizzydee2021 heyy have u found stillness exercises as I'm facing the same issue dizziness is triggered when I'm standing for few minutes

@@balanceyourlifenow1651what is gentle exposure can you elaborate

I would say about 98% but still improving and healing now. It's taken a long time for the anxiety to die down but I'm getting there and life a 100% fulfilling and happy life now

No, I didn't take any meds

I was wondering that too. Thanks. Been prescribed them but don’t want to take

@@shaneboswell9872 I tried few different types. Didn’t like the side effects

Hi, no I never used any sort of programme and I had zero support. I read lots of books, tried my best to understand my body and why it was giving me all these strange and scary sensations I couldn't control. Then I used a lot of mindfulness based practices, working on trusting my body and not being afraid of the dizziness. I also kept going to places that triggered me, such as bright supermarkets and busy offices, cafes etc. It hasn't been easy by any means, but healing is completely possible and i feel amazing now with very little dizziness at all 😁❤

Same + vision issues + head pressure now 3 months in :(

Same but vision issues and head pressure too.

Hi Brian. Yes, a full recovery is possible with both conditions you have mentioned. You have to use Neuroplasticity to focus on how you want to feel and in time you will gradually return to a feeling of normal.

You good now

@@Luckykumar-l6d for the most part. It’s definitely just hypervigilance for me. If I think too much about it my symptoms are much worse. Just try to stop focusing on them too much.

@@briangonzalez5360 so your living a good life....I don't have mdds I just read about it somewhere and it's making me anxious I am so scared of developing it

Mine started last July and got worse over the course of 3 months. But I was also under a lot of stress at the time. Mine has gotten SO much better after the course of almost a year. It seemed to getting better and better as the months went on. I would encourage you to do things that make you feel bad but also know when to rest. Don’t give up! There are also videos on RU-vid that have exercises you can do to help the symptoms lessen. Sadly I didn’t find them till recently but it’s really been helping even after just about a week of doing them! I make myself go for a walk almost every day even if I don’t feel like it. The first 8 months or so I felt nauseous from it but I think making myself do things despite being afraid made it start healing. I really encourage you to look up the exercises for PPPD here on RU-vid. Things will get better!!! I know how hard it is.

How are you now?

​@@_ForestFae_ How are you doing now? I am dealing with the same thing for 9 months now.

​@@_ForestFae_how are you doing now with pppd?

Everyone is different. It seems they do for some people but not for others. Speak with your Doctors to discuss your options but they are not necessary to get better, quite the opposite actually!

Info@balanceyourlifenow.co.uk

@@balanceyourlifenow1651 it still doesn't work. It won't come up