Being patient and learning to wait for the good things in life is an important skill for being happy in the present and highly successful in the future. With this meditative 30 minute subliminal affirmations session featuring relaxing music and theta waves, learn to practice delayed gratification, be patient, and focus on the present moment.
This meditative 30 minute subliminal session contains the following isochronic tones:
☯4 Hz - 6 Hz (beat frequency, theta waves): for attitude and behaviour changes
☯90 hz (base frequency): for security, well being and balancing
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUPPORT THIS CHANNEL
This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: paypal.me/30Mi...
For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a strong person.
My mind is calm and focused.
I am calm and collected at all times.
I am patient and strong minded.
I can easily be patient in the present moment.
I live in the present moment.
I am mindful and fully present.
I am determined and disciplined.
I easily resist temptation.
I easily delay gratification.
I easily control my impulses.
I peacefully detach from any feelings of impatience.
I easily clear my mind of all impatient thoughts.
I focus on the task at hand.
I feel so much better when I am disciplined and focused on my work.
I can easily shift focus whenever I need to.
I can wait.
I can patiently wait.
I enjoy waiting and anticipating my reward.
Waiting is part of the fun.
I work first and play later.
I possess the maturity to wait.
I have all the patience I need to work with focus.
I feel so much better when I work hard before rewarding myself.
I can easily put temptation out of my mind.
I can easily keep my composure while waiting.
All my heart's desires come to me at the perfect moment.
CREDITS
Music: "Fluidscape" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
SUBSCRIBE
►Subscribe to 30 MINUTE MINDSET for new videos daily:
/ 30minutemindset
30 Minute Mindset Copyright 2019
#30minutemindset
#practicedelayedgratification
#subliminalaffirmationsrelaxingmusic
27 сен 2024
