Pay attention to the moment and stop the constant mind chatter by practicing mindfulness. Mindfulness means to be in the present moment. This soothing subliminal was created to help you become more mindful, observant, and reflective.
Mind chatter- it never really goes away. Wherever you are, it follows you there. When you’re driving, on your morning run, when you’re doing the dishes, or even when you’re in the shower.
But have you ever tried to be mindful? Just to be present, paying attention to the moment without thinking about unrelated things, if only for a few seconds? Without drifting into endless thoughts? Have you ever tried to mindfully respond to events instead of reacting impulsively?
It’s been proven that implementing mindfulness in our daily lives can relieve anxiety, elevate resilience, reduce stress, and improve mental and emotional state.
This meditation can help you be more mindful in a way that suits you. The healing positive affirmations of this subliminal will guide you to find the mindfulness exercises that are right for you, such as - being mindful of your breathing; taking time to yourself every day to unwind; practicing mindful observation of objects; paying attention to the taste of the food you eat; paying attention to the sensations in your body; paying attention to your patterns and decision-making processes; finding creative ways to express yourself (like writing, painting); meditating; spending more time in nature, and so on.
Isochronic Tones' base frequency is 741 Hz with 7.5 Hz Theta Waves.
Headphones are highly recommended to maximize results (not a must). Listen for up to an hour at night, especially before and/or during sleep.
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The affirmations:
I am paying attention to the present moment
I release any judgment when raising my awareness of what is
It is easy for me to sustain attention and be focused on the present moment
I am a mindful person
As I practice mindfulness, I feel healthier and happier
I am easily turning daily tasks into mindful moments
I am paying more attention to my daily activities
I am getting into a flow state of enhanced awareness
I am getting access to my creative side
I am allowing my mental discourse to quiet down for a few moments each day
I am permitting myself to be present at the moment
I am accepting my feelings
I am letting myself feel what I feel
It is safe for me to observe my thoughts and feelings
I am conscious of what I feed my body and mind
I am consciously choosing to nourish my body and mind with healthy alternatives
I am completely present in my interactions
I am making my decisions from a state of mindfulness and clarity
#mindfulnesspractice
#subliminalaffirmations
#mindfulnessmeditation
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VORTEX SUCCESS
*This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment.
Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me.
*What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so.
Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on the Vortex Success RU-vid channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
2 окт 2024
