Practice + Pancakes: Florida Pro AM Workout with Dressel, Ledecky, & Hinds 

SwimSwam took a trip to Gainesville, where we filmed a morning practice with the University of Florida's pro group. This morning, the group that includes Olympic champion Caeleb Dressel and Katie Ledecky as well as Olympic medalist Natalie Hinds started on the racks with some light power work in the outdoor pool. Then they transitioned to the indoor pool, where they did some work with chords. See full workout below:
1) Warm Up
2) Buckets: 4x (2x "50" @ 1:00, then 1x Blast) Rd 1-2 Fins, Rd 3-4 Fins + Paddles
3) Buckets: 3x (2x25 @ :30, Rest :30, 4x25 @ :50 MAX, 50 @ 1:20, 2x25 @ :50 MAX) Rd 1 Swim, Rd 2 Fins, Rd 3 Fins + Paddles
4) Tubes: 4x Catch-N-Release, 2x Partner Pull
Swimming news courtesy of SwimSwam.com (swimswam.com)
Click here to listen and subscribe on Spotify
open.spotify.com/show/3UGrNWo...
Click here to listen and subscribe on Apple Podcasts
podcasts.apple.com/us/podcast...
Click here to listen and subscribe on Podbean
swimswam.podbean.com/
Click here to listen and subscribe on Google
podcasts.google.com/?feed=aHR...
Follow SwimSwam on:
Facebook: / swimswamnews
Twitter: / swimswamnews
Instagram: / swimswamnews

Спорт