Getting in a quick running warm up doesn't have to be very time consuming. Warming up can be very important for you bones and muscles, especially if you have been sitting for the couple hours leading up to your run.
There are many different types of exercises that you can do. That's why I came up with a super quick 11 min pre run flow that tries to get your whole body warmed up before your run.
👉All you need for this class is a chair (or couch), kettlebell (dumbbell/weight) and potentially a half foam roller (or a rolled up towel). 👈
For optimal pre run warm up, try doing this before most of your weekly runs. If you are really short for time, pick pick a few of your favorites and walk for 5 minutes before you start to run.
If you like this video, please share it with your friends and write a comment below, I would love to hear your thoughts! 👍
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🏃🏻♀️ Need some help getting back into running, navigating injuries or just want to become a more resilient runner? Work with me as your RUNNING COACH runningwildchi... 🏃🏻♀️
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Check out these post run flows to improve your strength and mobility:
▶︎ Post Run Strength Flow • Post Run Strength Flow
▶︎ Post Run Mobility Flow • Post Run Mobility Flow
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💙 Don’t forget to SUBSCRIBE to my channel 💙
/ @alyssasalava9492
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If you liked this video, you should also check out .: THE POSTURE COURSE :. runningwildchi...
This course will break down good posture into simple cues to make it easy to incorporate better posture throughout your day. To help you alleviate your common daily aches and pains.
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You can find me at:
▶︎ Website: runningwildchir...
▶︎ Instagram: / dralyssasalava
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
6 сен 2024
