(0:30) Elbow Positioning (0:50) Shoulder Position (1:20) Posture and Tempo (1:45) Common Mistake With Set Up (2:10) Correct Position (3:00) Range of Motion (3:15) Common Mistake with Weight
Probs just slight damage from over exhaustion any part of your body hurts listen to it and trust it rest for as many days as it takes till the pain goes away especially the biceps
Love it! This will compliment your recent arms masterclass nicely for me. I don't have a preacher bench so I'm grateful for this alternative. I'm glad I bought an incline bench for my home gym just a few months ago, it's really opened up my options for so many exercises since I only had a flat bench for way too long.
Well that was frickin useful! I started doing preacher curl on incline for few months and weren’t feelin it, now I clearly see I been doing it wrong😭😭😭😭😭
Great video. Although I wish u just looked at the camera all the time instead of having different angles to make to look like ur looking at one camera even tho the other is focusing on u
Love the way u demonstarte the exercise and ur video quality is also excellent can u just give more info on how much weights one should start as a beginner and how to lift heavy gradually
Thank you for the video. About the hand, do I need to keep the dumbbell parallel to the soil or do I have to hold it at 45 degrees doing a little supination? Thank you very much.
John MICKEY HSABO one more thing about bicep exercise ,I have to squeeze at a the top or should I do concentric portion with squeezing the bicep too??it's very hard to connect with bicep
roman_ reigns_guy go on a 1 count up 4 count down for 8 to 12 reps you gonna feel your biceps brutally during this and after that hold the flexed position at the top for 15 seconds
Excellent video but I think you forgot an very important detail : the wrist must absolutly stay STRAIGHT !!! No flex of the wrist. Apart from that, I repeat excellent video.
Thanks Bro, the video is very informative and right on point. A small request, can you also demonstrate the correct way to do it using a Preacher Curl Bench.
I have a problem where I can't exceed 35 pounds on my dumb bells. I've tried making them lighter and done them for weeks where I can curl 35 pounds ten times twice, but no matter what I do I can't manage to curl 40 pounds more than 3 times.
Preacher curl single arm is placing full load on bicep don't rush it because you can tear a bicep trying to go to heavy before the muscle is ready for it.
You haft to be very consistent and do what you can with the 40 and only what you can so do what you can with the 40 then finish the rest of your reps with the 35 it’s really hard at first but eventually your arms start adapting that’s how it was with me when I went from the 30 to the 35 now I do 8 reps of 35 then switch to the other arm and do 8 reps of the 35 on that arm then go back to my other arm and 2 more reps on that arm and then wait like 10-30secs sometimes a minute admittedly don’t recommend cause you don’t want your biceps cooling down but one thing to note is I don’t do preacher I am really against preacher curls I don’t thing I’ve ever tried them and if I did I think I did them wrong so thank god for that cause nah preacher is not it 😭 to me at least idk I just don’t trust the exercise as I’ve seen to many incidents happen with preacher curls
ah, working that lower bicep, I see! xD Love the video, honestly the preacher bench has always felt awkward, I never actually feel it working. I much prefer this variation
