Mind Pump Media presents MIND PUMP TV exclusively for RU-vid! MPTV is where you can find all the latest free workouts, nutrition and wellness advice to get you on your way to becoming the healthiest version of yourself without any supplements and BS lies that we’re so often fed in the fitness space.
Learn from health and fitness veterans Adam, Justin and Sal as they shed the light of TRUTH on health, fitness and a variety of other topics. Combined, this trio has over 40 years of fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders.
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Excited to watch this journey with adam. Question, can I substitute pigeon pose for the 90-90's? I like how that stretch also hits the hip flexors at the same time
It’d be great to include meal choices for workout and non workout days, activity levels/goals for building muscle while mitigating fat gain etc. definitely love the realistic volume and frequency for everyday working class folks
I appreciate your efforts! 🙏 I’ve got a question: 🤨 I found these words 😅. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I’d be grateful for some help. 🙌
Is Adam doing trigger sessions in addition to these workouts? On a side note, I absolutely love the journey Sal is on... Praying for you brother 🙏🏾 and gospel is fasho a jam to workout with 😊.
Thank you for being so transparent about some days/seasons, it’s just harder. Weight is heavier and that’s okay. It’s really refreshing to hear that reassurance from a professional athlete. I thoroughly enjoy watching other people work out with commentary because I like picking up tips and tricks. It’s very rare people will tell you when it’s difficult because of pride. Ultimately when days are hard for me, it just makes me feel a bit defeated where the norm is to hide that side of fitness. I appreciate the truth you are putting out there for us😊
We are still going to wait for the Clash of the Titans series. Where we see Adam, Sal and Justin together, working out at talking shit, but with good form and technique on the workout but really bad form and technique when it comes to shit talking. #clashofthetitansmindpump
Curious why you are still taking a GLP-1 when your goal is to build muscle and recomp? Thanks for sharing your journey, following alongside you with a different goal!
I’m so glad you’re doing this, Adam! I have about 20 years on you, and I’ve been going through my own comeback journey the last six months. Had my first knee replacement six years ago this month, and since then I’ve had a rotator cuff surgery wrist surgery, second knee replacement, radial head fracture, and major bout of bone marrow edema in one of my feet. I’ve been training clients the whole time, but the last six months of having my body change in front of their eyes has created a lot of believers! I definitely recognize the interior monologue that you’ve been sharing with us - it’s so hard to know how much is too much. Really looking forward to continuing to watch this series.
Absolutely LOVING this series. Looking forward to the Ancient Aliens Coverup workout with Justin, and the How to Make the Best Pasta Sauce workout with Sal!
I exclusively wear hats in the gym, and don't wear one anywhere else. For me it's somewhat for sweat, but mostly I think it's psychological and about focus.
This is great!!! Important question - Do you do all three exercises back to back. Then rest 2 mins, and then start again, 3 rounds total? or Do you do all three sets of the exercise resting in between and then move on to the next exercise?
Thank you for this. I haven't been in the gym since January. And I am still paying the fees. I have been doing bands to workout to prepare for the weights, so tomorrow I return to the gym.
I'm a 50 years old male from Australia. I've been in a similar situation as a former trainer and fighter. I had to stop 5 years ago due to cancer on my spine. So far, all good. Put on 30kg and start training tomorrow. Time to kick arse, keep it real.
It is great to see Adam personally test and try new things, such as GLP1 and now his body transformation journey! We will be watching and cheering you on!
Started my weight loss journey, I’m about a month in, 4 pounds down, no more fast food, and working out. These videos are inspiring and full of knowledge, thanks mind pump.
