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This is good but I feel like it's still to shoulder dominant if doing crunches, whereas people who have hip flexor debility (like me) because of sedentary may also have forward hunched posture.
These kind of videos need to be reversed when conveying information just tell us what it does instead of breaking down the molecular structure. If people want to watch that at the end give them that option we just basically want the meat and potatoes of how this damn thing works
Can we agree our guy isn't leaning back over the bench enough? I've seen guys stretch way more than that. Consider that the beginning of his movement is not even perpendicular to the ground so he is ending the tension prematurely and ALSO not using the full benefit of the weight in hand. Come on guys.. Maybe I'm being a little nerdy here but, if you look like that, you should get the most out of your time..
Why aren't my legs getting stronger? I started with 55 lb dumbbells 2 months ago, and it's still challenging with 55 lb dumbbells. For the others, I've been seeing steady increases. Rows: Start--25, Now--45 Chest press: Start--30, Now--35 Shoulder press: S--25, N--30 Bicep curls: S--25, N--25 Tricep extensions: S--25, N--40
would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
I would like to let you know that Alpino peanut butter @alpinohealthfoods is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
If you need TRT, you want to optimize the treatment, not simply normalize it. That mean the highest level you can achieve, before experiencing negative feedback. Typically in the 160-200mg/wk range. Otherwise, what's the point in treatment just be barely functional. The goal should be to optimize your health. Nobody want to just get by.
There is no right way to do the perfect pushup.....the pushup will vary depending on which muscle groups you wish to work and how much load you wish to place on them
General advice for muscle mass building is to do 80% of the heaviest weight you could possibly do the exercise with one time. Alternatively, just do the largest one you can complete the full exercise with (At least 3 sets of 8 reps). If you can choose between more reps with a lighter weight or fewer with a heavier one, choose 8 reps with the heavier weight. You'll use the heaviest weights for the lunges, then decrease as you move down the list to smaller and smaller muscle groups. (Although many in the comments recommend doing squats instead of lunges, as lunges can cause hernias). Get yourself a pair of adjustable dumbbells: the proper weight for each exercise is going to quickly change as you build muscle. Unless you're at a gym, of course.
That's completely individualized, depending on gender and just how big you are. Just choose the heaviest weight you can do the full exercise with (3 sets of 8 reps). Your best bet is either going to a gym with a full weight rack or getting adjustable dumbbells so you can try out different weights to see where to start. And also because the right weight will quickly change as you get stronger, especially starting out. That weight will probably be 80% of the heaviest weight you can do one rep of the exercise with.
Thank you for this video. I am age 66 and living in Quito Ecuador. I only say this because I came here weighing 228 lbs. and seven months later without dieting, I weigh 160 lbs. and it's all healthy weight loss. It's time to put on some muscle mass. For reasons that I do not understand, many diseases such as cancer do not like muscle mass.
I’ma 58 yr old woman. 4’11” 110 lbs.I use wristbands bcz many yrs ago I was hanging upside down a lot and my fingers started to kill me! A trainer told me to wear wrist bands bcz apparently all gymnasts wear them for a reason. I would easily hang for 5 minutes to do my full bar workout. I also can wrist curl up to 25 lb dumbbells starting at 15 lbs. I’ll do up to 40 reps per hand. I do a lot of calisthenics. I got pushed down & I broke my radius bone in 4 different places, had surgery. I got my wrist strength back up & now I’m hoping to get back at it! 🤞🏻 I’m going to do the kettlebell workout! Thx 🙏🏻
Those who love to workout know that the hardest days are not at the gym, but those rest days. They’re important yes, but you’re so used to working out throughout the week.
Thanks so much!!! The other videos were 10 minutes long and the intros were longer than your whole video. Sincerely appreciate this hope to watch more of your instructions
