Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester

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Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to help get baby in an optimal fetal position and prepare you for birth! I hope you love this yoga for pregnancy class! Safe for first trimester, second trimester and third trimester!
You can also find me on instagram @pregnancyandpostpartumtv
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
Guide to cope with pain in labor: bit.ly/31MnU5Q
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You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
My other pregnancy cardio walking workouts:
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Other pregnancy workouts you may enjoy:
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_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
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THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyogaforsciatica #pregnancyyoga #pregnancyyogaforbackpain

Опубликовано:

29 сен 2024

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Комментарии : 101

@valentinahalder1000 2 месяца назад

This routine works like magic! ✨

@priyapper Год назад

Can we please have 1 more of these back pain specific yoga sessions? I keep doing the 2-3 you have on repeat, as i progress into my 3rd tri.

@miriamcavanaugh1335 2 года назад

33+4 weeks now and I don't know how I would have gone through pregnancy without doing your videos daily! I love the exercise and stretching but your comments and the yoga cards and quotations are really helpful!! Thank you so much!!!

@PregnancyandPostpartumTV 2 года назад

Thank you so much, Miriam! I love to share my passion! So excited for you!💞

@tamaram9273 2 года назад

Amazing ! 👏🏻👏🏻 thank you

@chaoticsoul6659 2 года назад

You are the best.

@priyapper Год назад

I keep coming back to this workout regularly. Love the flow. I recently experimented by following another channel's workout for lower body, and threw my back out for 3-4 days. I strongly recommend Jessica's channel for home workouts during pregnancy, as it is paced perfectly!

@natflowers530 8 месяцев назад

It’s a great yoga flow workout, but as someone who has been dealing with sciatica since even before I got pregnant, this didn’t help much at all with that.

@CristinaRodriguez-zn9ew Год назад

Wonderful video and channel. Thanks, Jessica! I discovered your channel a couple of months ago, tried to exercise as regularly as possible and my hip pain started to improve massively! I just missed about 5 days of exercising and my lower back started twitching badly. Two days back to Jessica's videos and it is getting soooo much better! Thanks for all your support, Jessica! Very grateful you upload such an amount of resources freely! Bug hugs to Jessica and to all! Best of luck with all the births!

@ZahraAbdulmajid Год назад

I'm 34weeks and have been doing your workouts since 4months pregnant. They've really helped me out. Especially with sciatic pain which I had in my first pregnancy. With these workouts they've prevented immense pain from occuring. Thank you

@badushabadusha1826 Год назад

IAM uters prolapse 2 stage and now 18 week pregnant do this excersise pls

@rescue12p 2 года назад

Week 13, brilliant workout! Made me sweat 😅 the arm part killed me 🤣🤣 only doing your workouts since becoming pregnant. Love them!!

@DesperationLasts Год назад

I'm just about 20 weeks with my 4th and your yoga videos a few times a week have been a life saver.

@gemmakennedy2761 Год назад

I really appreciate this! Just what I needed! Thank you

@chelsealouise467 2 года назад

I needed this video today! 33+1. Baby was transverse so I did a couple of your "how to turn a breech baby" videos and now he is head down my pelvis and back are aching. I've been doing your videos since my first trimester and i don't know how i would have coped without you! I do your yoga videos every night before bed and i have been sleeping so well! My last pregnancy i did a lot less exercise and yoga as I couldn't find any videls that kept me interested and were also challenging. I put on a lot more weight than I have so far. I'm looking forward to trying your postnatal workouts in a couple of months time. Thank you!

@nataliebrundage5002 2 года назад

It's like you read my mind! I was just discussing my sciatica issues at my OB appointment yesterday, now logging on I see I have this wonderful resource, just when I needed it. Thanks Jessica!

@PregnancyandPostpartumTV 2 года назад

Oh good! I hope you get relief, Natalie 💞

@mrs.wilson3470 2 года назад

All 3 of your sciatica videos are so very helpful! Thanks!

@atomowka1818 7 месяцев назад

I have absolutely no idea what you mean by "pull your baby in", its not like i can pull it out? U say it in every video, can you please explain? 🙏

@MohiniMadhavi 2 года назад

Jessica, thank you for your videos! Since you have lots of knowledge about Diastasis recti could you please tell what exact yoga asanas we as postpartum women should avoid for life? I used to love doing ashtanga for many years. But now after my first baby I heard deep back bends I need to avoid for life. I have 2 finger gap.

@lisak6855 2 года назад

This was just wonderful! I'm actually 10 months postpartum but I still do your yoga videos whenever I can, and even though this one is prenatal, it's helped relax my back after some gardening (and carrying around a heavy boy ☺️). Thank you so much!

@vickig1552 2 года назад

31 weeks pregnant and been having lots of sciatic pain! thank you so much just when i needed it

@PregnancyandPostpartumTV 2 года назад

The joys of third trimester 🙃 Hope you got some relief 💞

@Saraell2 6 месяцев назад

Hey, just wanted to know if the second trimester workouts are safe for a twin pregnancy as well? Thanks!

@jessicamolina3192 2 года назад

Thank you so much! Im 8 months pregnant with a terrible kink and sciatica pain with your video i was able to actually walk without limping.

@TempleovVenusGenetrix 8 месяцев назад

tha k you. i cant get medical care in this state bezause im not a trans male or a child wanting hoemone therapy. thanks so muxh for doing these.

@seldakayaklc7642 2 месяца назад

Are you sure this is for third trimester? I can hardly do any of these streches with my big belly

@divyagera2776 6 месяцев назад

How pregnancy yoga is different from hatha yoga.

@kata8122 2 месяца назад

It's good! It helps. Thank you.

@johannaschmidt3860 8 месяцев назад

Phenomenal stretch work that made me feel much better after a tense day. Thank you so so much. 35 weeks soon and sleeping is getting tough. So this definitely helps so much. ❤

@saeko5049 8 месяцев назад

I’m 38weeks pregnant and I have a question. can I do this yoga during the labor ? I like your other video but specifically I love this video. Just curious if there are any poses that I shouldn’t do during the labor included.

@kateryna1790 Год назад

Thanks I was doing these exercises every day during my pregnancy and had no back pain!

@PregnancyandPostpartumTV Год назад

That’s amazing! ❤️

@Ella-bb6hg 2 года назад

Omg, thank you. That was my wish from the last video’s comment 😊😊! This is What i have been looking for as i have been doing the one from 2years ago over and over again and it was great! Can’t wait to do the updated version.

@PregnancyandPostpartumTV 2 года назад

Yes, this one was for you ❤️ Thank you for the great suggestion!

@Ella-bb6hg 2 года назад

@@PregnancyandPostpartumTV thank you so much 😊

@makennamm 10 месяцев назад

Thanks for the awesome video! Where can I find the body suit you're wearing? I love it!

@zsofiaszabo5383 8 месяцев назад

Oh my! I just did it at the morning and this is the longest sitting without pain for days! I have Piriformis-syndrome, in my 25 weeks, and top on that I was at a 2-days conference 2 weeks ago, with horrible chairs! Since then I couldn't sit or lay, or anything without pain. And I need to sit for work. I visit physiotherapist, but I think this workout helped me A LOT in a short time. I love your pregnancy yoga videos, and thank you especially for this one!

@chidimmanwachukwu84 Год назад

I'm 23 weeks gone, but the sciatica pain I'm feeling is so so terrible, i found you today on RU-vid while searching for answers to ease the pains and did your exercise. I hope this helps me. Do I need to be doing the exercise everyday? Or once a week? Advice please. Thanks

@ArwenFonzen 8 месяцев назад

38.5 weeks and dealing with sciatic pain that is hindering my walking. It’s normally relieved, but it’s so nice to have movement I was able to do with running into the pain. Thank you!

@invincibleanmol21 Год назад

I had very bad leg cramps and back pain around 27-29 weeks of my 2nd pregnancy. I spoke to my doctor and she recommended prenatal yoga. I came across your amazing videos on prenatal yoga. Wow, I must say they made a huge huge difference in my pain. I feel more stronger and flexible than before. Now I make attempt to follow your video either for leg stretches or back pain and it always helps me put. Thanks so much for these lovely videos. I want to buy an exercise ball, I'm based out in Canada. Could you please a good brand for getting exercise/gym ball?

@samantharuddock3066 8 месяцев назад

I am 24 weeks just six months now. I am having so much sciatica and back pain. Thank you so much for your videos! You’re a life saver! ❤

@alicekay88 Год назад

PLEEEASE could you share your make-up routine? It just looks so natural and suitable for everyday use :D

@shiramuzic 10 месяцев назад

Thank you so much for great practice ! Love your calm energy and your sensitive attitude ❤ Hugs from Israel

@Ramankahlon0710 5 месяцев назад

hloo i m 15 week pregnt can i do

@mollym 6 месяцев назад

I am 30 weeks pregnant with my 5th and your workouts have made a night and day difference with my sciatica pain. I go to a chiropractor and that helps temporarily but stretching regularly has been a game changer. Thank you!

@KatieThirouxMusic Год назад

Thank you, this was so helpful and relaxing ;)

@livingfootprints1647 8 месяцев назад

I love doing these lovely slow yoga workouts every second day, on the days in between doing Jessica's more intensive workouts. It feels so good and comforting to stretch out the muscles that have been doing the hard work the day before. So great, thank you Jessica! I wish I'd had your videos in my first 2 pregnancies! ❤️

@myriahconlin733 2 года назад

35 weeks 3 days. I can do everything except stand on one leg. I began dealing with SPD around 32 weeks and by 33 weeks the sciatica hit me our of nowhere and it was excruciating. A very tough week of intense pain but prenatal massage and chiropractic adjustments have gotten me to the point I can do normal things again. I will start this exercise now to help with pain relief.

@eleniayoub4037 3 месяца назад

Helped my 2nd trimestes back pain so much, thank you!

@agnesekaleja8456 Год назад

ADRIJA❤

@NESTHOQurux 9 месяцев назад

Thanks you dear I feel better from back pain and plavic pain tooo during 2 trismer

@ReyhanSadeghi 4 часа назад

Thank you😍❤🌹🌹🌹

@romanelassau5961 3 месяца назад

This is exactly what I needed!!!thank you so much!

@anndia.23 2 года назад

that felt wonderful ❤

@elenabodrova3270 Год назад

I love your lessons) I wish I wasn't so lazy and I started your yoga classes earlier)

@kristinasmith9744 2 года назад

Thank you so much. This so relaxing, helped me a lot with my sciatic pain. .

@nousaimonsvous 10 месяцев назад

Very grateful for your videos! Thank you so much💐

@anastasiia.fartushna 3 месяца назад

thank u, it was't boring and I really like it!

@lisabelloso7154 Год назад

Redoing many of your workouts now during this second pregnancy 😊

@kateryna1790 Год назад

Thank you so much! These exercises really helped me get rid of back pain during my pregnancy.

@НаталияМалиновская-т3б 2 года назад

Thaaaaaanks! So good for the body, for me and for the baby, I guess :)

@AlexisLaBondano 10 месяцев назад

thank you thank you thank you thank you. that sciatica is killer

@MayaChriztiRERomo 8 месяцев назад

What a wonderful class! Just what I needed!❤❤❤

@SSDENTALCARE 7 месяцев назад

Got immediate relief from sciatica pain, Thank you

@PregnancyandPostpartumTV 7 месяцев назад

So glad! I have a new sciatica one coming Tuesday also 💞

@stephanieestey9402 Год назад

I am 34 weeks, and I was in so much pain. This video saved me. Thank you, deeply.

@MichelleGeribo Месяц назад

Where can I get this jumpsuit ?

@PregnancyandPostpartumTV Месяц назад

This one is lululemon 💞

@Hannah-fb9se 2 года назад

Thank you for this wonderful video! It was perfectly relaxing while also providing some much needed stretches.

@PregnancyandPostpartumTV 2 года назад

Glad you enjoyed it! Thanks Hannah!

@jessydiaz4119 2 года назад

This was perfect, thank you!

@dhyanalife5194 Месяц назад

Thanks!

@andrejabezjak9964 2 года назад

Always a pleasure to train with you Jessica. Loved it!

@mokalashes Год назад

I enjoyed it and see you tomorrow ❤

@laurendvorak5945 Год назад

where is your body suit from?! I love it!! Also loved this class!

@PregnancyandPostpartumTV Год назад

This is lululemon thank you 💞

@hoorfatima3480 2 года назад

34 weeks my back is killing Mee

@dariazaika9314 Год назад

Helped my back immediately, what a magic:)

@PregnancyandPostpartumTV Год назад

So glad you got relief 💞

@riimak4575 2 года назад

Thank you🙏😊 felt great.

@PregnancyandPostpartumTV 2 года назад

You are so welcome 💞

@dariazaika9314 Год назад

Thank you so much❤

@emilythejames 2 года назад

Thank you so much for these videos

@PregnancyandPostpartumTV 2 года назад

You are so welcome! Thank YOU Emily ❤️

@priyankanarwade5139 Год назад

Tq so much mam.....

@lolegacyyy 2 года назад

Thank you !

@cdesserich7509 2 года назад

Fantastic!

@anavitor7456 2 года назад

Just what I needed today!!🥰

@PregnancyandPostpartumTV 2 года назад

So glad! Thank you, Ana ❤️

@LOsavessouls 2 года назад

✔️

@Kimberly-sr1hk 2 года назад

Great prenatal exercise👍

@PregnancyandPostpartumTV 2 года назад

Thank you so much 💞

@loukoucelinedaliakouame2186 2 года назад

Thanks Jessica 💗♥️

@PregnancyandPostpartumTV 2 года назад

You are so welcome, Celine ❤️

@NervousGarden Год назад

Thank you so much for this! Bent down to put my dogs leash on at 29 weeks and suddenly wasn’t able to stand all the way back up. This week I’ve had to slow down on workouts but finally felt up to doing this whole yoga video!

@manonamission2000 2 года назад

Stunning

@PregnancyandPostpartumTV 2 года назад

Thank you! 💞

@lenav9768 5 месяцев назад

Great workout before going to bad in my 22 weeks🫶 Thank u💙💛

@Marissa3leal Год назад

13 weeks 0 🫄

@assmmaa1 Год назад

Thank you so ,much I am 36 weeks today and this help my aching back t the morning love the workout the vibe the music and your voice is an ASMR for me thank you again