There is no shortage of opinions and advice on how to "properly" do an extended fast. Unfortunately, there seems to be not a lot of agreement between the various internet "experts". I don't claim to be an expert, but I do have some tips to share based on my own experience with fasting as I prepare to kick off a week long fast this Tuesday evening.
Let me be quite clear that this video does not constitute medical advice. I'm sharing what works for me. If you have specific concerns about fasting and/or any medications you may be on, you should consult your primary care provider.
Life in the Fasting Lane by Dr. Jason Fung: amzn.to/45FnKjC
Recipe for "Snake Juice":
- 2 quarts (or liters) of water
- 1 tps "No Salt" - potassium chloride
- 1/2 tsp pink Himalayan salt - sodium chloride
- 1 tsp baking soda - sodium bicarbonate
- 1/2 tsp Epsom salts - magnesium sulfate
(optional for flavor) lemon juice, lime juice, and/or apple cider vinegar
Timestamps:
0:00 Intro
1:19 Not one size fits all
2:220 Have a "to do" list
4:12 Food prep / snake juice
5:46 Electrolytes are important
8:04 One viewer's strategy
9:10 Autophagy
10:12 Medications and supplements
10:55 Easing out of the fast
12:13 Wrap-up
🏪 Serious Keto / LeanBodyMind Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo
SeriousKeto / LeanBodyMind is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
29 июл 2024
