Prevent Heel Slippage and Black Toenails with this Runner's Tie! 

God bless him. World is full of knowledge

This is an absolute great video, extremely informative! Thank you so much!!

Hi...if i have 5 toes numbness...do you think its because my foot moves inside my shoe? flexing my toes up / down for 5 sec help minimize numbness. I have wide width ...and a slight loose shoe...hope this methods help me.

Thank you for this helpful info!

Thank you. Saved my toes. Last year they turned black, and would blead from walking.

Great video ☺️