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Prevent Smartphone Hand/Wrist Pain - Dr Alan Mandell, DC 

motivationaldoc
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This video is priceless! I will demonstrate how fixated and locked joints can be restored to normal motion in seconds.
Cumulative Trauma to the wrists and hands are very common in our technology world. The smartphone and computers are the leading cause from the constant repetition of texting and typing, affecting the tendons, nerves, and joints.
Arthritis, carpal tunnel syndrome, tendonitis, ganglion cysts and injuries are some of the most common conditions affecting the wrist and hand. Developing any of these conditions, especially carpal tunnel syndrome, is possible for almost anyone.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: www.motivationaldoc.com

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19 ноя 2020

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Комментарии : 76   
@sagerbinsal6103
@sagerbinsal6103 Год назад
Workout starts at 2:26
@VB-cj9gy
@VB-cj9gy Месяц назад
Dr. Mandell you are God send. After watching your vid realized my wrist has been locked for months, the exercise instantly relieved my pain, thank you!!
@gordonkissa2886
@gordonkissa2886 Год назад
You're changing the world sir, thank you
@jacquelinehagedorn4562
@jacquelinehagedorn4562 3 года назад
Thank you! I just did one hand along with you; lots of clicking - it works! I have a lot of what I consider to probably be nerve pain in my left hand particularly, & it’s of course due to cell phone use . This is really helping already. Much appreciated Doc! 👍😊
@sam00916
@sam00916 3 года назад
You are so wonderful to us. Thanks again for this wise and so needed recomendación.May God bless you
@bigjorge863
@bigjorge863 7 месяцев назад
Wow Dr mandell youre the man! Thanks my boy. 🙏💪💯
@mst9854
@mst9854 3 года назад
Thank you Doctor Mandell. U R GREAT!! 🙏
@bettysimplekitchen
@bettysimplekitchen 3 года назад
I have watched most of your videos very informative . Always something to take home. Thank you for such amazing videos!!!
@zenon7987
@zenon7987 3 года назад
Wow i tried it just now and it really works...thank you so much Dr. Mandell.
@Cluedin369
@Cluedin369 Год назад
Amazing. My fingers were locking at the joints. Thank you.
@jayweh
@jayweh 3 года назад
wow, that's amazing, I can't believe how fast and effective that is. thank you!
@martin79934
@martin79934 Месяц назад
Dr Mandell always comes thru
@landguardeagle22
@landguardeagle22 4 месяца назад
A remarkable person!
@rosedecaro
@rosedecaro 9 месяцев назад
Thank you so much Doc! Can’t wait to show my husband this video! Found out today from his Specalist that he has Carpal tunnel. He is told to wear his special support gloves with the splint in it for 14 months straight at bedtime, and that if it does not help the problem by wearing them for 14 months straight, to go back for Carpal tunnel operation. 😟 He said donot miss 1 night!!! Wear every single night ! Hope this helps.👍🏼
@momikabir5749
@momikabir5749 3 года назад
Blessings from the bottom of my heart
@jameskinsella1506
@jameskinsella1506 2 года назад
You Really are The Man. I have had this pain for a year or so. Thank you. 👍😊🧲
@BlessingAdachukwu
@BlessingAdachukwu 3 года назад
I just love this man. With your teaching I will live longer by God's grace. I made a review of your tea and will post that tomorrow and I hope that makes sense to you😍😍
@UrquidiGuitars
@UrquidiGuitars 3 года назад
I really thank you for this. Wonderful. I am a guitarist, this is a great relief. You rock Dr !!
@englishsathya1
@englishsathya1 3 года назад
I am following all your videos. Your remedies are working great. Thanks
@BeansVan
@BeansVan 3 года назад
You’re such a cool guy! Wish you were my chiropractor 😭
@ancharotube7658
@ancharotube7658 3 года назад
When I hold my phone for longer I feel eactchy and tingling around my arms. Thank you for your advice I hope it will help for many peoples.
@najathasan2502
@najathasan2502 3 года назад
Thank you 🙏 " DC"
@user-dc5om1fs2k
@user-dc5om1fs2k 3 года назад
thank you dr. mandell 🙏🏻🙏🏻❤❤🇦🇱🇦🇱
@georginoelkhoury3725
@georginoelkhoury3725 2 месяца назад
Doc it worked! Thank you
@ruthiecastro9519
@ruthiecastro9519 3 года назад
Wow my little finger popped and feels great now lol thank you for your kindness! And your knowledge bless you!!
@backyardq1850
@backyardq1850 3 года назад
Hey Doc you always come through
@acedwithash5720
@acedwithash5720 Год назад
Thank uu Dr! Feels great!
@angelacrowder6127
@angelacrowder6127 3 года назад
Good morning Dr Mandell ❤
@neatstuff1988
@neatstuff1988 Год назад
I like it. I think there's also damage that occurs though from the EMF radiation that the phone skip off. I was exposed to radiation at work before cell phones and now I suffer pain 1st in my feet feet feet and now in My fingers
@ifrahahmed3142
@ifrahahmed3142 3 года назад
You are so wanderful thanks
@CRIS-ib9ze
@CRIS-ib9ze 3 года назад
thank you so much... I have exactly this problem 😂😂. I needed this video .
@norliafake730
@norliafake730 3 года назад
It's very magic.before my hand is very pain when I try this it's better now tq doc
@sylviacrisp404
@sylviacrisp404 3 года назад
Very informative,Many thanks😊😚🤗
@lmsavy2935
@lmsavy2935 3 года назад
Not addicted to my smart phone(I'm 56) but I do have Dupuytren's Contracture which is problems enough. Ouch! I almost fainted watching you do that.
@ahmed2527
@ahmed2527 3 года назад
Thanks doc. GOD bless.
@Rollerskate
@Rollerskate Месяц назад
Amazing
@roserosyland3090
@roserosyland3090 3 года назад
Thanks a trillion Dr Mendel.as for text messaging ،i just use one hand ✋ and type with my index finger to write.so,I will just work out the index finger,I reckon.God bless you 🙏
@arezoovardi8492
@arezoovardi8492 3 года назад
Thank you 💕would you please tell me how can I treat my carpal wrist?
@samiabishara7078
@samiabishara7078 3 года назад
Thank you
@leahtreck1083
@leahtreck1083 6 месяцев назад
Aloha, thank you✌️.
@krishnasinghal1589
@krishnasinghal1589 3 года назад
Sir please make playlist of videos.
@Neetwithncert
@Neetwithncert 5 месяцев назад
Yes sir I've get relief
@minaljoshi7823
@minaljoshi7823 3 года назад
Dr. Thnx very useful
@BlessingAdachukwu
@BlessingAdachukwu 3 года назад
Thanks doc
@trebmaster
@trebmaster 3 года назад
Another huge problem from texting and smart phone use - forward head posture. Destroys the natural curve in your neck which can require expensive and elusive treatment if you develop upper cervical instability as a result.
@martid1038
@martid1038 3 года назад
Thanks Doc...are there any exercises for someone with dupuytrens disease? not for me but my cousin
@SaRaH-qb2et
@SaRaH-qb2et 3 года назад
Thanks doc may Allah bless u aameen summa aameen
@oocco.1117
@oocco.1117 3 года назад
Great
@Talkinglife
@Talkinglife 3 года назад
Nice
@SuperHermiz
@SuperHermiz 3 года назад
Dr, can you please share your knowledge about Zanthalasma.
@thepuritychannel441
@thepuritychannel441 3 месяца назад
We need help out here. These phones are causing major damage. Young people are suffering from something called. Carpal tunnel not realizing it’s actually nerve damage class action class action class action.
@omotegovie5368
@omotegovie5368 3 года назад
Hi Doc I feel pain on my hands while sleeping what could be the cause ?
@momikabir5749
@momikabir5749 3 года назад
Good afternoon doctor, I can only bless you
@maryannegutierrez2925
@maryannegutierrez2925 3 года назад
Hi doc. My right hand has inflammation due to my typing job. Can u please recommend anything to ease the pain and inflammation? Thank you
@ALex-yv8xw
@ALex-yv8xw 8 месяцев назад
My pinky and ring finger are numb and tingly ..... family doctor gave me a methylprednisolne tables 4 MG? On 3rd day ? Still hurting
@skywriter9359
@skywriter9359 3 года назад
My problems are with my thumbs. Can’t do the exercises for the fingers n the thumbs.? Why not?
@howardmcmillian5764
@howardmcmillian5764 Год назад
does this apply if I am double jointed in my fingers?
@nilminijayasooriya3663
@nilminijayasooriya3663 Год назад
Watching it while having a wrist pain🥲
@YogaRamesh
@YogaRamesh 3 года назад
Sir please come india my home my yog class attend You are very great personality
@motivationaldoc
@motivationaldoc 3 года назад
Ty my friend. 🙏
@lavanya2232
@lavanya2232 13 дней назад
My wrist hurts too much !! What should I do?
@jijibella5075
@jijibella5075 3 года назад
Svp pouvez vous faire une traduction ecrite en arabe ou en française ou arabe . Merci
@leangreenadventuresofasout7281
You hear that click. As my finger snaps off
@chaneldenny3871
@chaneldenny3871 Год назад
I can’t tell you how much better my hand feels. NOW, I’ve had JRA since 18 months old. I’m 49 now- should I be attempting this? Even though the feeling of relief is amazing- could I flare up my JRA doing this to possibly? PLEASE SAY NO 😂
@Chathairven
@Chathairven 3 года назад
Hello doctor am frm Nigeria am finding it difficult to loose belly fat n having big arms, .am lazy with excesise plz can u recommend wat I should do to loose dis fat ,n maintain de weight after I HV loose it
@HowardGoldman
@HowardGoldman Год назад
Who grimaces when the Doc adjusts his fingers? Asking for a friend.
@sierraayers9433
@sierraayers9433 3 года назад
My hand and finger wouldn’t do any of that 😳. I tried many times... nothing
@shannafish
@shannafish Год назад
beneran ngefek cuy. tysm
@israelrangarirai9543
@israelrangarirai9543 8 месяцев назад
The phone killed my wrist 😢😢😢
@sandhya8966
@sandhya8966 3 года назад
Doctor can u plz tell the solution for chicken skin in hands
@sandhya8966
@sandhya8966 3 года назад
Plz reply me doctor
@Artbycalligraphy
@Artbycalligraphy 3 года назад
dark circle remove
@BBGshop7
@BBGshop7 3 года назад
Doc you are the BEST! Thanks for this stretch. P.S. Gimmie your shirt! Lol 😂😂 jk
@jayveebancaerin626
@jayveebancaerin626 3 года назад
Doc, problem all boys small banana doc😅
@dianeibsen5994
@dianeibsen5994 2 года назад
4G phone is bothering my thumbs. Electromagnetics. And have this with my 2G 3G phone 😞
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