Prevent Your Running Pace from Slowing Down | Big Tempo Training Tips

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I used 80 grams carbs, and 2 shots of ketone iq during the 45 minutes tempo, and 15-20 minutes warm up.
I also had 2 shots of ketones 30 minutes before starting my warm up.
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Are you struggling to maintain your running pace during training sessions? In this video, we'll share essential tips and techniques to prevent your pace from slowing down. Discover the power of big tempo efforts and how they can boost your endurance and speed. Whether you're a beginner or an experienced runner, these training strategies will help you stay consistent and reach your running goals. Don't miss out on these expert tips to keep your running pace steady!

Опубликовано:

14 окт 2024

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Комментарии : 62

@dtrjones 2 месяца назад

This is one of those videos where I naturally flip pacing when doing a tempo just to maintain a higher overall speed, I think it just makes sense to do this on anything more than a 20 minute run. It's nice that I'm using a system which just came naturally to me the same way the experts do.

@alanparker3130 2 месяца назад

Very interesting, but Moxy is $800, so for pros only and 5, or was it 6, Ketone IQ shots for one tempo session is 20-24 $/€/£. Ouch. It would be nice to discuss a fuelling strategy which costs less :).

@stephenscullion262 2 месяца назад

I’m actually not sponsored by moxy, but you can find rentals and gain knowledge etc.. then send it back. It’s worth getting some knowledge, and I did similar with a glucose tracker. Learnt and then didn’t need it as much anymore or at all

@edwin5419 2 месяца назад

3m & 3m at LT2 & LT1. Simple. Nice. I've done a similar session with good results, but not standardised or formalised. Will give it a shot

@kaspermittel 2 месяца назад

Are you looking over my shoulder👀 yesterday I did 4x8mins at LT1 and exactly this happened, felt okay on fitness but pace went down, and indeed I didn't fuel🫤 lesson learned, thanks for providing real world doen to earth advise

@geraldevans2688 2 месяца назад

Really appreciate your videos, they always inspire me to get out and hit the trails or the streets, Thanks for your work..🏃‍♂️

@mathiasrotevatn2550 2 месяца назад

Could you make a video on why we should stretch/how much/how often etc? I struggle a bit with lower calf and achilles pain, and I don’t do any stretching because local physios have told me it’s a waste of time, that it just creates more pressure on the muscles (for runners especially). Would like to get rid of these pains before it turns into an injury, without having to cut down on the training which will slow down the progress

@lourencosantos1561 2 месяца назад

Hey mate, you should start Strenght Training !!! Things like Calf extension with full rom are the best and consider doing low amp plyos

@mathiasrotevatn2550 2 месяца назад

@@lourencosantos1561 thanks for answering mate! Already doing strength training twice a week, but thanks for input!

@justinlam1515 2 месяца назад

If you’re doing specific to calves feet and knees I would do it daily not just 2 times a week, especially if it’s low impact like single leg balances, calf raises and ankle strengthening.

@mathiasrotevatn2550 2 месяца назад

@@justinlam1515 definetly, but the strength exercises I do 2 times a week id heavy weight lifting like squats, RDLs, glute bridge, as well as weighted single cakf raises. One day having just strength training, so pretty hard session, and the other one I do same day as long run, a bit lighter weights and stuff

@DrewMartig 2 месяца назад

I haven’t ever associated blood lactate and O2 sat with fueling, appreciate this info! Awesome video

@sugreeva7 2 месяца назад

Ludovic Pommeret wore a continuous glucose monitor and smashed the Hardrock 100. I wonder if that’s going to be a trend. I would image knowing real-time glucose info would be invaluable.

@stephenscullion262 2 месяца назад

Helped me a lot and I gained a huge amount of data from a month or two and then simply used that knowledge in future.

@vasya.k1n6 2 месяца назад

Isn't it banned?

@Person64479 2 месяца назад

Another great video, also when is that tank top/singlet available?! Looks sick!

@stephenscullion262 2 месяца назад

Soon, more sizes just arrived etc

@stef_p 2 месяца назад

Great video as always Stephen - thanks very much 👍 😎

@sweatelite 2 месяца назад

Legendary

@JZ-bs5pt 2 месяца назад

What and how many workouts a week do you introduce after base training where I have only been doing strides @50 miles per week. My normal mileage is 75 per week but I have been taking it easy as I just moved across the country (US). Think I should do one or two sessions? Prioritize threshold sessions? Any answer will be appreciated! You’re awesome man!

@stephenscullion262 2 месяца назад

I don’t think just threshold is the answer, but a good threshold session can help. If you’re planning 1 session per week for now, then consider something like 3 x 1 mile at threshold, with 90 secs rest, then 4 x 2 mins a bit harder, with equal rest. Each week the 2 min efforts could progress in pace / intensity, up to harder V02 efforts, but break yourself into that week 1 and 2, to help prevent injury.

@JZ-bs5pt 2 месяца назад

@@stephenscullion262 thanks for responding man! Coming from a 205 lb runner who has a 1:17 half marathon PR….I’ll get 1:15 with help like rockstars like you!

@GrahamRunz 2 месяца назад

I was wondering if I’m running 40-50 miles a week and want to gain more aerobic endurance without upping the mileage could I use the elliptical for my z1 and z2 days? And how often? And thanks for your channel it has helped me grow and learn in so many ways.

@j.g.120 2 месяца назад

Hi Stephen, thank you very much for all your great tips👍! That's why I also bought your marathon plan 😁. Now I'm already in week 15: here, however, Friday is unclear to me: are it 14k in total (7x 1K Mara + 1K slower) or 28k (14x 1K Mara + 1K Mara slower)? Would make a big difference 🥴😉

@Bb5y 2 месяца назад

Thanks for the upload!

@Phytness_Channel 2 месяца назад

Hi scullion, this is laxman from India. I am a 5k runner and as of now, I am using the super shoes for my track and tempo sessions and wanted to switch to the spikes for the same. I was wondering if you could make a video on how to use them for toe running as I heard that spikes help you a lot if you do them on your toes.

@juancgonzalez6665 2 месяца назад

Buying the master class in your website , also give you access to the marathon plan?

@JustRun96 2 месяца назад

What I learnt today as an Italian: eat pasta, run fasta.... for longer

@edwinpepito1498 2 месяца назад

Is okay to run always at zone 4 ?? I really struggling to run in Zone 2 😢

@juancgonzalez6665 2 месяца назад

I’m interesting in buying your marathon plan 16 weeks training, but I have a question my next race is February 2025 Miami marathon. Do you have a 24 week training I only saw 16 weeks training ? What would you recommend , I. Trying to start now 24 weeks training

@andyranaway 2 месяца назад

i think sometimes the price of good sessions is not feeling your best during long runs and other efforts, easy runs, gym training, at work, etc. everyone has a bad day sometimes though and the run gods do not discriminate

@clen7206 2 месяца назад

Stickin' out. As usual👍

@richardedward123 2 месяца назад

Beautiful trees

@ciintu 2 месяца назад

Can you do a video on doping and how common you think it is? And how much of an advantage it is? Like would you as a 2:09 marathoner be a 2:05 marathoner if you were doping?

@stephenscullion262 2 месяца назад

I actually wanted to, because victor conte did a video yesterday, and so it seemed a relevant time ha

@oPEaChzNCaKEo 2 месяца назад

Potentially could have been faster than Kipchoge’s best if he responded better to the PED’s than other runners. Response to the actual drugs is key and practically unmeasurable until you’re on them, could have even made him worse if they effected his health/resilience long term. Hard to say for sure until he’s ran them in a marathon prep.

@stenly83 2 месяца назад

Can you please explain what LT1 and LT2 are? Is that Z4's low and high?

@chrism589 2 месяца назад

I think you said you begin to slow after the third 10min rep doing threshold. Isn't threshold something you should be able to hold for 45min to an hour?

@Running111 2 месяца назад

Do you ever use nitrates like 2before from black currant or ordinary beetroot juice and if so could you make a video how and when?

@stephenscullion262 2 месяца назад

I tried ages ago, but not recently

@juancgonzalez6665 2 месяца назад

Hello ! Your training plan 16 weeks marathon , can be adjusted for a time goal ?

@stephenscullion262 2 месяца назад

Yeah, can check it out and free refund if doesn’t suit.

@tadejdanev5030 2 месяца назад

i need this UNDER ARMOUR tights.....where? ;)

@danielleksell2688 2 месяца назад

Can u add for km for the Europa ❤❤

@edwin5419 2 месяца назад

And Aussies

@stephenscullion262 2 месяца назад

I did the entire video after the mile paces

@kduty236 2 месяца назад

do you still use coros?

@CoreyMcCue 2 месяца назад

But how do I keep my pace from going up though?? 😅

@amarraysee4863 Месяц назад

👍

@emanuelsantos5585 2 месяца назад

Sweat spot. No cars no people

@mateusz3162 2 месяца назад

i really admire ur work but there is no real data that keton supplements work, especially to justify high price, obviously tour de france guys need some excuse

@jimoconnor8597 2 месяца назад

Actually, there is data from studies that showed some benefit and there are more recent studies that showed no benefit and even worse performance. The data is very inconclusive. My guess, just like with all other types of fueling and supplements, its individualized whether you respond or get benefit. I have tried Ketone IQ in 2 blocks with almost no observable benefit. Some mental clarity and maybe faster recovery? I have tried other ketone options out there and have had some far better success. As you point out though, the benefit does not seem to outweigh the cost. Probably be better to just run more or do more mobility work and save the $$$$$.

@CDhunt 2 месяца назад

I think they have some benefits when used on an empty stomach. But I do feel like you build a tolerance up, like anything the initial intake is good but then you plateau. The price is ridiculous too. I’m guilty of buying into the hype but not stupid enough to realize it’s not making or breaking my runs.

@karlbratby4349 2 месяца назад

@@jimoconnor8597 Yep!! agree totally. 😄

@karlbratby4349 2 месяца назад

@@CDhunt have a nice ripe banana instead, and pre-hydrate with lytes, old methods do still work. for the price of a months supply is a new pair of quality shoes... shoes work there is mixed data if this stuff really does, but everyone plugging it on RU-vid says it does. so who do we believe? Is it the same as believing those who are given shoes to review and expect an unbiased review form them.

@stephenscullion262 2 месяца назад

They certainly put you into ketosis, I’ve checked (multiple times) and with a ketosis tracker (live tracking a bit like glucose tracking) which has benefits. I don’t think 3/4 of the peloton at the tour would be using if there wasn’t a benefit, and I know they’d be testing if it helps from a data perspective. I don’t think Team visma started using ketones because I plugged them on social haha

@karlbratby4349 2 месяца назад

whilst I love your videos and content you create and have done for sometime, what im not keen on is the plugging of Keytone Iq, its the same on some other channels as well. this stuff maybe amazing but it is very expensive, 24 shots on a subscription is over £100 so even if use one shot per run thats a month supply. you mention you use 3 shots per your run in the video in that case will get through a lot quicker. What did we do before Keytone Iq? can we not focus on a natural cheaper alternative nutrition regime and fueling program?? Sorry to be negative but this is not good content to plug something so pricey, add that to the gear we use the gym membership etc etc so lets keep it real.

@lukepaulson3428 2 месяца назад

I remember eating bananas and fig newtons on long training rides. Oh how times have changed.

@stephenscullion262 2 месяца назад

I use the product in training and so it’s natural for me to talk about. A - yes it’s not a cheap product B - nobody said you have to buy it, and if it is unaffordable, like super shoes, other supplements etc.. it doesn’t mean you can’t be a great athlete or benefit from other advice on the channel, C - I hope you understand support from sponsors is what makes all of this possible, and the channel can’t exist without sponsors covering costs. D - if you’d like to cover the costs of camera gear, hiring people to video, lights, microphones etc.. then sure in future I’ll consider 0 plugs. Let me know.