PRMC TIPS - PULL UPS - What to expect on the day! 

I don't know how all those kids kept a straight face when that instructor guy demonstrated the beam. He's so robotic lol.

Why the hell did he ran off like a nerd who constantly gets bullied 😂

1:32 I knew a kid like that in high school. After having to present at the front of class hed book it back to his seat

Quite sure that the guy at 1:10 was a killing machine

It's great the British Military has a Terminator to demonstrate how to do pull ups.

i though 12 was absolut boss but then they zoom into the monster

Who else thought the challenge was to do 3? Edit: how on earth did this get so many likes :S

1:31 When my pizza roles are ready

4:18 how tough to be feeling the huge dishonor on every rep at every side

Imagine a crossfit guy trying this

I can tell number 4 trained for this by the look of his arms

Tip for people doing prmc. DO NOT ask the training team whats the minimum amount you have to do. They will not be happy. You should not be aiming for the minimum. Everything is a best effort test.

4:24 we've all been there mate, keep your chin up. Remember that pain when you're in the gym.

Dark green bib number 1 getting max score on sit ups and pull ups good job lad

3 solid pullups and a 100m world record sprint, sick

1:33 Why is he running like a 5 year old

Damn agent 47 hitting the bars like a machine

I did PRC back in 1996 and it was slightly easier to do the pull-ups as you just blasted them out at your own pace.

The demonstrator is like that black dude that runs past the protagonist black dude in Get Out 😂.

Wow I've never seen so many British people. I lived in London for 4 years

1:10 Damn chest pull-ups with that much speed , that's pure strength

1:33 what the bloody he;l was that i would of pissed myself

Number 1 guy crossed his legs

This is actually alot harder than people think it is. It's not pull ups of a rounded gym bar, it's a wooded frame so it's more challenging.

1:17 to 1:28 the only best and perfect pull ups that i ever seen on RU-vid

1:33 When you had to poop before doing something and you can finally go

1:32 he acts like Mose from the office

commander tighty pants is freakin me out

Not sure why anyone is suprised that the lightest guy with the shortest arms could do the most reps. Moving 60 kilos a short distance is very different to moving 95 kilos through a huge range of motion. There is a reason why the vast majority of gymnasts are tiny.

2:54 Poor guy,he leaped forward as if his life depended on it

5:02 that one Asian kid..

Enjoy Watching the discipline and the form of the Exercises

Number 1 yellow crossed his feet;did he receive a zero pull ups count?

ive always admired people who can do pullups

One thing on all these videos is people don't get as many reps as i thought they would,

The main PT Instructor in the video is a pure machine

1:32 Looks like a little kid running on the playground

The version he demonstrates is: strict form, overhand, chest to bar, hollow body pull-up.

Looking forward to it but nervous too. Great vid

What a Machine this Instructor is ufff

I did those myself in the regular army in the 1970s.......today my upper workout consists of only pullups and dips, both bodyweight and weighted versions. These beams may be OK for bodyweight versions.....but for weighted pullups: one inch diameter bar is the best size, as in weighted, the grip must be there, or you have no chance of pulling up weight. This video brings back memory's from 1972, and the beams look how l remember them. And l recall it was bad to fold one,s arms in the gym.......as you were told to: "give me 20 pushups" if you did😂

Need to lie down after watching this!

1:33 *Gotta go fast!*

I literally died watching the way the instructor ran off

Let me answer the most in demand question, WHY ARE THEY USING A WOODEN BAR INSTEAD OF THE NORMAL BAR? ANSWER: FUNCTIONALITY. The reality is when it comes to operations and even training such as the obstacle course, you are using the grip portrayed in this video whenever u are climbing over walls. By training pullups in such a manner, it will help u improve ur grip drastically and get over walls easily. I could do 12 normal pullups but when i first tried out at climbing walls during my obstacle course, i couldnt do shit. Yes, the ruck, the vest, the rifle played a part but i simply wasnt used to pulling myself up with that kind of grip. This shit is hardcore, imagine if they even require u to use strict form by descending slowly. Its pretty much a sally up sally down with a hardcore grip, shit is gonna make ppl go from more than 10 pullups to a mere 5.

It's glad to see SAITAMA participating in charity events...

What are they training for??? This just randomly pops into my recommended one day😂

When I was in my early thirties I eventually worked my way to 35 consecutive overarm pull-ups, but I wasn't holding them as is now required.

That instructor looks like Macklemore

I remember doing this, I couldn’t even reach the bar. They had to bring it down a few notches for the munchkin troop.

1:23 Saitama is that you

nice some of the most fun times of my life

if I want to improve a particular exercise I blast it to my maximum at the start of my daily exercise. I then do everything else to the normal routine. I find smashing the first exercise is most important first thing because that's when you have most energy. if I am talking in weight I could bench 25% more if I do it at the start than at the end. I run every day after weights and circuits and sport but if I want to improve the the running specificly I don't lift weights that day. I tend to run roughly a third of my maximum after doing weights or circuits.

He smashed his chest off the beam lol

1:34 he runs away like a Gta character

number 4 prepared well

I couldn't even dream of doing half of one of these 😂

They gotta give these guys better pants

They scraped up the last boys in the UK who weren't overweight

1:33 That run was *EPIC*

Imagine Chris heira was there gym teacher you will just hear do 3 more reps and you will start feeling it

Great lessons for the young recruiting class

1:35 *insert COD zombie screams*

That guy was determined..he good

I wish they did this in Ireland, I would crush it

Why does the demonstrator run away like Napoleon Dynamite

haha prmc 3 knows he's in for it

if you can do this slow tempo and full extension for 16 reps. man you can do it normally like 25

1:33 when your girl are alone at her home

I always thought I was quite fit in comparison to others of my age. But this madr me doubt lol

Personally im american but learning about other countries militaries is interesting to me very interesting video👍🏻

Nothing beats American muscle 🇺🇸

For those who make fun of running, you don't know how practical it is when an enemy spot your position. That's the importance of endurance and stamina in real warfare...

Plot twist : “The instructor is actually a robot”.

But does the instructor even squat bro?

They way the guy in white runs off will always make me laugh 😂

This is hard as af

Good effort, lad in the back did 16 straight!

Me n the boys training for ww3.

To chest damn I thought to chin was strictest

Just a usual warm up in Russian school

Guy in the lime shirt at it again, this guy is unstoppable

I can’t even do 1

number 4 Nailed the Push up challenge too

RIP to all the CrossFiters

Now that's a pull-up!

If you thought the pacer test was hard just wait till you try this!

Yo mr clean coming with the mad pullups

I didn't breath for 16 seconds i'm good.

Nice one, ginger.

So royal marines are acrobats, makes sense

respect where its due

What if I'm taller than the bar

THIS IS LIKE THE BEEP TEST, BUT AS THE PULL UP TEST. 😅😅😂😂 FOR THE PEOPLE WHO DO NOT KNOW WHAT THE BEEP TEST IS, YOU ARE LUCKY!

Pull out contest?

what is your nightmare nightly ? those trainees : the beep 🤣

Now i know why they keep saying the marines is gay....

1:33 when the fat kid in school sees a spider

Laughs in calisthenics. XD

I wanna try this kind of training sir!