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Pro Natural Bodybuilder Alberto Nuñez - How To Stay On Track

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Timestamps:
1:09 - I Haven't Done Cardio In This Long
2:06 - People Who Get Results Aren't Perfect
6:05 - Analysis Of My Single Arm Pulldown
9:03 - Analysis Of My Dual Arm Pulldown
11:58 - Post Seated Cable Rows
14:14 - Post Workout Meal
14:55 - Closing Thoughts
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Опубликовано:

28 авг 2024

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Комментарии : 16

@S7320 Месяц назад

Thanks for the upload Coach! I'm gonna steal that triceps push-down lol! See ya Friday!

@suweeshdeswal8453 Месяц назад

Love listening to Berto🐐

@kylestaker9279 Месяц назад

I love it! My intense cardio sessions are actually an activity I got back into that I did as a kid. Quad speed skating. I love it and it doesn’t even feel like a workout like walking on a boring incline treadmill.

@MeharBhogal Месяц назад

Love listening to these in the gym

@savesnine Месяц назад

As a bodybuilder who also got into cardio (cycling and rowing) for health reasons, do yourself a favor and reduce the resistance and up your cadence. I (briefly) did cycling in college and you should aim to hit around 85-95 rpm for your main endurance miles (zone 2, longer rides). Your cadence is more for out of the saddle, heavy watts sprints for short intervals. It will help your quads and also focus more on your endurance/cardio support.

@ponkanpinoy Месяц назад

This is highly variable between individuals, and within individuals. . My self-selected cadence during easy endurance rides is often in the 70s, whereas when I'm hammering threshold 95-105 is pretty normal. As long as things feel good, they're good.

@Team3DMJ Месяц назад

I will try this on my next ride. I'm still very inexperienced when it comes to anything cardio.

@nads7865 Месяц назад

I like this in between set format but I don't know if you're going to be able to keep it up. I'm more of a settle my mind before the next set person. I'm 40 with 2 kids and do cardio for that exact same reason, to live a longer life. Right now your training style is based off of necessity with a newborn, however, do you feel like this type of training is something you would do even if you didn't have to or do you prefer to do your standard training style prior to the baby?

@mab963 Месяц назад

These insights are tremendous. I am also doing cardio for health reasons. Zone 2 most of the time. Since I get in 6-10 km of walking daily I only do 1-2 sessions per week Either 0-2x/week 30 mins air bike or 0-2x/week 60 mins rucking.

@g0aky Месяц назад

hell yes

@purplecircle7413 Месяц назад

I want to adopt a 3dmj style approach to training for my off season when I’m not competing in pl but with sbd still in the mix. That’s not an unreasonable goal right?

@purplecircle7413 Месяц назад

Currently doing “accessories” with rpe applied feels very pointless

@Team3DMJ Месяц назад

Not at all