How 290lb BEAST Lifts TINY Weights To Get Huge (full push workout) 

And he s only 14 skys the limit

don't forget the 12 hours of sleep every night and a 6 year streak of no fap

Damn, all that raw liver and bull testical must really work!

Bs- you don't get that big without some cathedral city

Alex Leonidas has been on the channel a few times.

Probably the first time I have seen such a big dude as you to demonstrate such an amazing level of control And Respect++ for not throwing the dumbbells after your chest set

One of the better Renaissance videos I've seen and I love most of them. Thanks for the technical notes! Bravo.

That was a good video. Many people here were impressed with the way you behaved yourself. Worth looking into your videos to see.

Just saw you for the first time but I will definitely recommend your channel, your technique is beautiful

really enjoyed this one, a few of the guys on this channel have been real creampuffs in the gym, just straight up steroid monkeys, but you put in some real good hard work and were humble and respectful the whole time.

He's got a healthy ego. Definitely showing off for the camera a little bit with the extended eccentric on those dumbbell presses for example but he's more than earned the right to do a little peacocking. Man's a hard worker if I've ever seen one.

He does that all the time though​@@jerryjohnson736

​@@jerryjohnson736 He seemed really humble in terms of wanting to learn RP's advice for technique. He was asking them about hand position, rest period length, etc. Not thinking he knows everything already.

Always interests me that as you say this guy has been doing perfect technique, correct weight for the rep range etc. if with the mass he’s gained he decided to undertake a strength phase he’d just skyrocket. I don’t know enough about the science of it but it would be interesting.

This guy weighs like 100 pounds more than me and is juiced, don't feel too bad about yourself, lol. Compete with yourself, not professional body builders.

This ain't even his bw bench dude, definitely light for some dude like him

It´s all relative.

are you 300lbs as well brather

I'm 265lb and 40kg is a warmup, the key is just get bigger. In my case, fatter, I'm not on gear just 25% body fat lmao.

Yesssss!!

Was cringing watching that video lol dude would not take any coaching

that video was so cringe and painful to watch, 10/10

Craig golias ?

Larry Wheels? Who are you talking about?

When Mike said "I'm sure glad I'm not his triceps," I felt that shit.

his beach jog video got me to start photoshopping my legs too

@@idunnowhatimdoin damn did he actually use photoshop??

someone seems to be heavily moderating this comment section when i try to share more details about it lol

@@idunnowhatimdoin damnnn lmao

He’s been succeeding a lot recently as this style of training is getting more popular. I found him as a feature on Greg doucettes exercises ranked videos and thought his opinions were really well put together

heck yeah

For giving false hope? Lol

Learned more from this channel than anything else

@@clarity2115what hope did they give?

@@elijahpiere5324 that was literally his point bro...Get a joke much?

He’s not natural. He said it himself, was 200lb lean natty.

Smoked out 😂.

"Natural"... 🤣🤣🤣

@@julienconstantineau3592 r/wooosh

Go watch the video with him & Simeon he just dropped it there is also a confession in the video as well hint hint he spoke on watch supps he takes ( TRT)

when I subscribed to the channel they were about 200-300k subs. They grew fast.

Dr. Mike and his crew deserve it. They are awesome.

Honestly I’m pretty new to Dr Mike. Been binge watching ever since

@@LukaszzzzzI recommend the Q and A s in the playlist tab on this channel. So much knowledge in there

Heard

If you like talking but actually lack brain cells to say anything worthwhile just make a comment about steroids. Works 100% of the time with zoomers.

​@@MuppetsSh0w Yea the reason people leave these comments is because the advice/wisdom in the video is sound. It's good. It's just that following it won't make any natty look like that.

@@MuppetsSh0w edit your comment again, bud. Unlike you, I don't make mistakes

@@ScottJohnson-cf8fk im mirin you brah

@@MuppetsSh0w I don't know, I read that comment & only saw it as a quick humorous quip, with no ill intent...these guys are all very open about their status, & they obviously don't need to be anyhow, their bodies belie any possible "natty" status, so I read that line as an "it's funny because it's not true" joke, not a "How dare they take roids & kill our children with their lies & sexy bodies!!!"

Commence gooning hours

LMAOO bro this made me snort

Let's all goon together to hentai

Full rom is for beginners, it takes all the tension off, and as a natural u will need time under tension to tear then repair

@@user-wb1hp3ti4n Full range of motion prevents injury, esp as one ages past 40 and 50 years old. There is no situation where using less than a full range of motion is beneficial. Way too many gym bros and ego lifters that I see in gyms all over, and when I point it out, the answer is almost always the same, "Yah, but i'm recovering from a shoulder injury". Can't make this shitt up---the reason why they're injured is they were pushing way too much weight thru a very narrow range of motion. Insufficient time under tension will affect muscle growth but won't get you injured. Too much weight combined with narrow range of motion WILL get you injured.

​@user-wb1hpwhat are you talking about ?3ti4n

*NO PENCIL NEX ALLOWED!*

At his size he should be doing a much more, at 125kg I was benching 140kg for 9 sets of 20 reps, 3 incline, 3 decline and 3 neutral sets

who's hating on RP with any actual arguments?

@@rudySTi Which is the point of my comment :D

@@Titan_ooo that changes what exactly?

@@greatbigbeard There is no clear evidence to how much of his gains are due to his training methods or his ped abuse. And before you say ' you still have to train hard to get results when you're on steroids ' I personally know abusers who don't even train their legs and have almost pro level quads by sitting on their ass. So yes of course him being enhanced changes things

@@greatbigbeard Gives that insecure kid a excuse

Start throwing some weight around guarantee you’ll get bigger then doing every set like a nerd, techniques important but u can go to far.

@@colefromcnda842yeah honestly it depends on the movement. I wouldnt recommend people who are barely benching 225 worry so much about injury mitigation but at the same time I dont think anyone should throw weight around on deadlift or squat lol technique is super important on those axial loading bb lifts.

@@colefromcnda842my shoulders and chest exploded in size and strength though once I stopped worrying so much about going super slow and just started taking the muscles through a full ROM with heavy weights.

​@@TheKoog97 Lifting heavy weights with control is all you need to grow. You don't need to be a technique cyborg nor an ego lifter. Greys are good.

❤❤

Just check it out Ronnie Colleman

You don’t see them take shits either, doesn’t mean they don’t do it

Same. Although, I just thought about doing it, didn't actually do it.

These are pause reps

There is no "ideal" tempo it is almost impossible to scientifically test for "ideal tempo". Thing of it as more lengthened partials at the end of the set. The issue is that it has never been studied and is very difficult to study. Strength at end ranges of motion is mobility work and hypertrophy work so why not so it?

@@dexterm2003 There is an ideal tempo as most experienced lifters will tell you to go full range of motion on your lifts. How long that takes is dependent on the individuals anatomy.

Control the way down and usually be somewhat explosive (at least by comparison) on the way up. No need to overthink it. I think Dr. Wolf posted on it and he said the studies say between 1-8 seconds on the way down and any longer than that is WORSE.

Well, as a natural I got bigger in less time with RP then 6 years of "horsecocking it" with heavier weight but still "decent" form. Even when cutting and maintaining.

thats awesome! ​@@jonaslarsson4238

he obviously didnt

You don't grow huge as a natural to begin with. You need hormones AND genetics.

No just press heavy create more mechanical tension enlarge your cell controll weights for 2 sec u will be fine if ur doin naturally for so long and u cant increase the weight further then use the pause tempo increasing rep range these are all progressive overload so think wisely even if ur lifting with a good techinque like rp you dont build muscle soon as they do cuz they are only big cuz of roids

It's not the tiny weight, it's more of a focus less of the weight, but a combination of proper form, full range of motion, and extended time under tension. Way too many gym bros with shitty form, and when I point it out, they always say the same damn thing, "I'm recovering from an injured shoulder." Can't make this shitt up---the reason WHY they have an injured shoulder is because of shitty form, poor range of motion, and using too much weight.

?😂

❤

No joke bro! I used to watch comedy videos for laughs and to brighten up my day, and I'd watch random exercise videos just for the exercise guidance and to get pumped up for my next workout.. then I found Dr. Mike, and it's pretty much the only channel I need now

@@tiagorodrigues515that’s awesome! 😄