I have met a Navy Seal once I was serving in the military, in a NATO exercise. One thing he told us about BUDS is that once one is in, then, he should be ready to give his life instead of quit. If one starts thinking not to give 100% each time and don't willing to die, sooner or later will break and quit.
I'm not US citizen or trying to apply for any SF unit I'm attempting selection of British Gurkha and they will only take 230 people out of probably 16K-20K+ applicants this year . I'm sure I can learn alot from you guys which will definitely help me give greater chance of succeeding . Thankyou sir!
I'm also watching this because i have applied to the Royal Marines, whats your training program looking like? So far im just running a few times a week and i go gym 6 days a week but am doing muscle building type workouts. I'm still unsure on what kind of program i should be following or what my routine should be?
@@ClipsToPlease max push up x3/5min break, every morning. Running 3x/week with good technique, pull up 5times a week, max air squat ... if u want big result, just do max rep everytime, and follow ur evolution every month. Then work on strengh growing (bench press, squat, deadlift) and the same day work on push up/pull up max rep. 15 min warm up everytime, work on dips, swimming, jump rope, AMRAP burpees, and dont forget to stretch at the end of every workout.
I hope you have a solid journey in your prep to becoming a Royal Marine. Do you have a structured training plan? Are you interested in one of my FREE training plans? I come from this type of background.
@@ClipsToPlease Awesome! My background is US SOF (Marine Recon then SEAL operator). Email me at metacfitness@gmail.com and I will get you all setup and started. I don't want to post my website address on here and get listed as spam.
I think I shall incorporate the 3 weeks on 1 week off. In the past I’ve had trouble with being on a plan for 2-3 months with a deload week every 6 weeks and then I’d find myself being totally unmotivated and not being able to flip the switch on to go to the gym or workout.
You have a really solid thought process regarding training. It is def smart to gradually build for 2-3 weeks using a linear approach followed by a deload. This will help you recover properly and facilitate long-term progress. Are you interested in one of my free training plans?
Congratulations! What are you currently doing to prepare for selection? Would you be interested in one of my free training plans to assist you in your preparation?
@@angampurwana676 Good deal! Email me at metacfitness@gmail.com and I’ll get you all setup and started on my free 4-Week Basic Training Course. I don’t want to add my website address on here and get labeled as spam.
@@angampurwana676 Good deal! Email me at metacfitness@gmail.com and I’ll get you all setup and started on my free 4-Week Basic Training Course. I don’t want to add my website address on here and get labeled as spam.
Great kompliment, perfect done. Key message for me, and always my words: A very good athlete is not always a good trainer. The T Plan is excellent. Again, kompliment from a Sports scientist.
Great video. Your videos have been inspiration to my training videos and channel. And yes..preparation, planning and perseverance is key to any success. Stay safe!
I’m going to basic in 1 month and am actively working towards an SF contract. I’m using a generic Army weight lifting program I’ve modified and my own run/ruck program. I started in general good condition at 10% body fat but this is next level hard AF!
In terms of timeframe, what would be your recommended length for adequately preparing for a selection? Is 3 months enough time to develop your strength and fitness?
Hello my friend, as a former operator and performance enhancement specialist, I can tell that this depends on the current fitness level of the individual. If your GPP is dialed in and you have a solid foundation of general strength then your last three months should be spent on muscular endurance and selection-specific training. For SOF, you need realistically be training at least 6-12 months out for best results. Would you be interested in one of my free training plans?
That is awesome! Congratulations, my friend. As a former operator myself, I highly recommend that you get in the necessary miles for rucking in a gradual manner and be sure to wear and fully break in the boots and uniforms you will be wearing during selection. If your feet go, it is going to suck that much worse! Also, durability is key. Within the last few months, you want to focus solely on high-end muscular endurance and volume to strengthen and condition your connective tissue because you are going to be logging some very long and physically intense days. Are you interested in one of my free training plans?
@Ber Cor yeah exactly you calling me a layer first , than you call a wrong song and now you are disappointed... To bad that even on quality content there are such bs comments.
have you got any video of general warm up and specific plus a video of the small workouts to give us some ideas :)? and for example first day on running section ruck must be right after
How much time would you recommend to train for any spec forces ?...i dont have much time 1month and a 9 days due to age limit before birthday please reply. Thank you.
Ruck is a fancy name for a hike. To ruck, it means to walk with a weighted/heavy backpack on for a long distance. MET stands for Metabolic conditioning., is like cardo such as HIIT (High Intensity Interval training/ running fast for an amount of time, then go slow. Like run as fast as you can for 30secs then walk for 30secs.) There's a whole Pro's Guide to SF Selection on this channel. They go through further details there in the playlist.
This video helped a lot ti make my training plan which ive been using for more than a year, it comong back to it, i still dont understand some things. In the column, theres push 1, 10-20 min workout, sprint and 2 other things, are there things you do in that single day? Or is it separated? I also do 1 training day, 1 rest day for physical prep(so abt 4-3 days per week) and then on top i also train everyday almost in combat disciplines like MMA, muyi thai and JJB, and run on a limited sleep schedule due to school, is it good? Or should i change it?
On the downloadable UF Pro 3 Week Training Plan it lists the warm up for every day as "3 rounds of 8 heavy front squat followed by 400m sprint" aka doing the Litvinov as the warmup. Is that correct?
