Hey everyone! We're Eric Lagerstrom and Paula Findlay!
Here's a super honest, self-filmed, typical day in our lives as a professional triathlete "power couple". We include everything we eat, a bike workout, a run workout, some strength training, as many behind the scenes details as we can.
www.thattriathlonlife.com
Please subscribe and hit the like button, it means a lot and we're putting out videos every week! Any questions at all that you have, fire away. If you want to see a video about any part in more detail, let us know.
-The bike workout: 3x20 minutes "steady" (10% below threshold) with 20 minutes aerobic between.
-The run workout: 30 minutes aerobic, 30 minutes build to "solid" (open half marathon pace)
-Dinner: tofu cooked with teriyaki sauce and nutritional yeast.
Our Indoor Training Gear:
Paula's Tacx Neo (our favorite smart trainer): amzn.to/35VclMr
The ipad I use: amzn.to/2R4x24l
My kicker: bit.ly/2OBHRsY
Our espresso machine: Profitec pro500
Follow our daily adventure on Instagram:
/ eric_lagerstrom
/ paula_findlay
Camera Gear we use:
Our main camera: amzn.to/34m1gUk
Gopro: amzn.to/33e2VK0
Dome: amzn.to/34gufZA
Drone: amzn.to/33i4Aye
30 ноя 2019
