AssalamuAlaikum sis! I honestly follow along a reciter! That’s how I was able to recite, along with going with the natural pitch of your voice and not trying to go higher or lower
Asalamu Alaikum sis, we should avoid swinging our bodies while reciting as it resembles the people of the book. I am sure you were unaware of this as many muslims are so in shaa Allah multiple people can benefit from the reminder🥰