Professional Bodybuilder Analyzes Ramon Dino's Muscle-Building Techniques 

Those forearms are sick!!!

You are a great human being. Thank you for existing. You’re inspiring

Always pumped when you upload

This was dope Eric. Glad that you have a RU-vid!

we need ya to make more of this kind of video, man. GIVE US MOREEEEEEEEEEE ples

I am always glad to see a new video from Eric! It is always useful and informative

Never thought I would like this guy this much

Dude! That stretch is a game changer!

Do a collab with Ramon

Looking big bro! ❤️❤️

Really love you Eric. Such an inspirational guy, and freaking gorgeous. The eyes and the smile 😍

Goat of muscle building

Just seen him in person yesterday at the pittsburgh pro. Dude was bigger than some of the open guys. His arms are bigger than my thighs literally

Hi Erik! I really like these analyzes videos. Please consider to do a analyzes video about *Wesley Vissers* as well!

Ramon’s offseason forearms are even more insane than I thought they’d be

Eric acompanho já há algum tempo seu canal, e mudei bastante minha forma de treinar inspirado em você, Dr. Mike Jared.... Um grande abraço do Brazil e muito sucesso para você.

So when do you compete?? This year or next year?? Stop playing around and go win something too Eric!

I've always wondered if some of the professional peak contraction emphasis you see has a posing purpose...does it make it easier to hold a great flex on stage?

Request: A lot of us only use a home gym with a single cable tower. Can you do a home gym friendly video showing all your amazing cable exercise favorites using only a single cable? These usually don’t have adjustable pulley heights either. Thanks!

I love Ramon in and out, amazing dude even though I don't speak Portuguese... do a colab with him Erik, I think you need to do some calisthenics

So here in Brazil we are definitely way behind in the ‘exercise science’ field. It’s honestly pretty much all just based on “putting more weight on the bar” and hard work.

I want to see what they do for the Abs/Torso/waist

Hello sir....how to reduce chest fat...explain flat chest exercises

Hey Eric but shouldn't those partials been slightly more ROM seemed to be a little short. I know they are partials but still, right?

I wonder how you would compare standing next to ramon

Eric 👍 ⚡️ 🏆 💪 💥 ❤️

Nice

Have you ever heard of a Russian lifter named Andrey Smaev? Dude has arms insane arms. He's not a bodybuilder per se, but just someone who likes to lift. Absurdly strong guy.

he's a human dinossaur we brazilians built in the forgotten lands of Acre, where the world is still young.

more critique with other classic bb

9:42 that stretch to me looks like it hurts your shoulders. seems like an inch to half an inch before would have been the best position to stop.

Love hantum man he so hantum

Respect România Gym Campionilor Eric SUA

Pozele Video Gym Ramon Dino

Do a vid of subscribers!

For one moment I wish that people could think clearly. Why would peak contraction help a bodybuilder? It’s sport specific skill… Whoa mind blowing isn’t it. Body building is getting on stage and holding a peak contraction. That’s why the people who win don’t follow rules they just listen to Rambod

So basically a professional bodybuilder rating a professional bodybuilder²'s technique?

Eric are you from poland? I'm from poland and work in my job with girl names Wiktoria Janicka. To be honest i can't say what i want couse of my english disability.

The whole 2x stronger in the eccentric than concentric never made sense to me. If strength is the ability to apply force, it takes much less force to lower 450lbs to your chest than it does to press it off, so are you really 2x stronger? Or are you just performing a movement that requires half the amount of force? I'm sure there are studies on this, but willing to bet you generate roughly the same amount of force doing a maximal eccentric rep compared to a maximal concentric rep.

BR 🔰

💪😁🤙

Ramon's forearms are outliers, and so are his hands. He doesn't even train forearms. His bench on this video seems to use between 115-110, if I calculated right.

💫💪💙💚🧡❤️🩷

Ramons forearms are to big makes him look like a Brazilian Popeye

First : )

First

bro thinks he’s an IFBB pro

You’re not Dr Mike quit trying to be. Be original