Professional Libero Learns The BEST Strength & Power Exercises

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Part 2 - Coach Donny puts Gage (professional libero) through a Strength, Speed and Power routine. These workouts are optimized for liberos, focusing on specific movements that are KEY to SUCCESS!
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Опубликовано:

19 май 2023

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Комментарии : 13

@ElevateYourselfOfficial Год назад

Excited to see you become to most explosive and dynamic defender on the court!

@munaiverse7662 Год назад

Glad to see you finally incorporating the golden sauce of ATG exercises into your programs. From what I have observed, ATG and particularly working on my weak points in a full range of motion have been the biggest driver and maintain of my athleticism. My vertical is currently at around 31-32 inches due to the former and using lighter weight with strict form

@cyoub5723 Год назад

Such good stuff, so much stuff out there tailored for hitters but little to none for liberos. thanks OOS and Donny!

@sai-pv3fv Год назад

out of system and elevate yourself has to be the best collab of the year

@mcshuffles4032 Год назад

Let’s go boys 🔥

@middlekidown14 Год назад

THIS IS THE CROSS OVER I CAME TO See!

@zeffe8149 Год назад

Hello there! Really enjoying the physical training vids...would you have any exercises for setters or explosive jumping in general? Keep up the good work!❤

@jay7tennis Год назад

Props again to the reels editor (that you @Joe Malek??) with the clipbait where Coach Donny calls the split step a fad 😂 I was interested to hear what else he had to say and I was pleasantly and expectantly relieved.