Progressive Muscle Relaxation in Hindi | PMR Muscle Relaxation | Anxiety Sleep Meditation

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Progressive Muscle Relaxation in Hindi | PMR Muscle Relaxation | Anxiety Sleep Meditation
In this video, I will tell you the ways to do relaxation exercises using Progressive Muscle Relaxation Method. Also, I will share step by step approach for doing Progressive Muscle Relaxation Exercise.
⭐ People also asked for: ⭐
💥 What is Progressive Muscle Relaxation?
💥 How to do Progressive muscle relaxation?
💥 What is the benefit of progressive muscle relaxation?
💥 How PMR techniques help to overcome anxiety?
⭐ ⭐ Some Important Playlist for you: ⭐ ⭐
Anxiety -bit.ly/3zGr4dP
For any help: If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram.
Clinic Address: Confidence Clinic (Psychology Unit), 243, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
~~~~~~~~~~~~
💥💥 Contact Details 💥💥
~~~~~~~~~~~~
Clinic assistant number: 98109-71776 (Clinic Neeraj Yadav)
Email Id: jaspreetaiims@gmail.com
Website: www.99doctor.com/best-psychologist-in-gurgaon.html
#progressivemusclerelaxation
#anxietyreliefexercises
#stressreleasemeditation

Опубликовано:

15 окт 2024

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Комментарии : 118

@waheedkhan5462 Год назад

80% relaxation + Eyes main water 💦 aagaya ma'am. Amazing Therapy. I am new subscriber.

@Sam71236 Год назад

Now i am feeling 80% relaxed❤

@iftikharhussain4826 6 месяцев назад

Hello mam, Main ek mahine se aapki video dekh rahi hun, 80%relaxed huwa hai. Thank you 🙏

@thapasukumar Месяц назад

Aapne kitna din me better feel kiya?

@homedecorselfcare2204 4 месяца назад

I am psychologist mjhy apki video bht achi lgi.....only 1 suggestion....demo cmpllt aik prsn k through show kren..jo.stretch nd relax k ra ho muscles... Es ny lay man ko.smjhny ar follow krny mn easy hoga

@blossoms275 2 года назад

I felt 100% relaxed now

@kishorpatil6092 Год назад

I practiced this method today.lets hope it will cure my sleep deprivation problem

@bornhungry7371 26 дней назад

Thanks. Please turn on download option.

@RajSingh-he3cz 2 года назад

I guess this is the best exercise on ocd thanks

@sajanagurung7553 11 месяцев назад

m so happy Dr it work. out of 100 mey 80 person relax first day meyhey ma tq

@PrincessAlisa-k9n 4 месяца назад

Anxiety bilkolll khtm ho sakti hai ?

@JonathanDeea 22 дня назад

Feeling fresh thanks for making my day good and cool 😊

@dipakt.solanki2087 Год назад

100 Percent works. I will try to this exercise many times specially when I will go to sleep.

@subhrajitsahoo8763 Год назад

Thank you ma'am for this Technique

@yuvrajsharma748 10 месяцев назад

Mam, mujhe kaafi aaram mila ❤

@artplussk_222 День назад

Thank you maam. Hope it will be helpful.

@rakeshbhujade 6 месяцев назад

Good.... Got 70% relaxed

@sreenivasanachary5958 Месяц назад

Very good presentation, thank you

@malikahsan8864 7 месяцев назад

very helpful thank you maam i subscribed your channel and i am feeling 80% relaxed in first time tysm

@blossoms275 2 года назад

Mam I did 1st time n felt 60% relax

@rubalraman1068 11 месяцев назад

90 percent.. amazing.

@mayurmulate2160 4 месяца назад

Very nice 90% relaxed

@malikshan4244 Год назад

100% awesome technique.

@ritashah5474 2 дня назад

Thank you so much,,60%

@GhulamMurtaza-d7p 26 дней назад

Awesome thanks

@sandhyagoyal5001 3 года назад

It's a very useful video.thanku mam

@jaspreetkaurpsychologist2887 3 года назад

Keep watching

@rashidhussain1322 9 месяцев назад

99 % feel good Thanks ❤ for this vedeo

@AmandeepDhillon95 5 часов назад

❤ 2:10

@sresthamaity 3 месяца назад

100❤i am so happy Thankyou so much

@bapurock5555 6 месяцев назад

Mam, .. 100% meise 200% relaxation mile

@jyotishende7136 2 месяца назад

Very effective thanks

@AkshayGupta-g7v 9 месяцев назад

I am very relaxed ❤ thank you doctor

@arshimohsin5462 11 дней назад

Doctor please tell me, can I do this exercise in periods or not

@mayurmulate2160 4 месяца назад

Very nice feeling😊

@anupmistry8342 2 года назад

good practice, 70%

@Returnned.shorts Год назад

Thank you so much ma'am....😊

@Bankers456 5 месяцев назад

Thank you ma'am

@rajeshribhoir9974 Месяц назад

Pain relief hota hai kya iss therapy se

@hasanzaman2677 Год назад

I’m suffering in “Anxiety Disorder” I did First time this PMR,even I feel good 90% ! Thanks For this Video !

@thapasukumar Месяц назад

Kitna din me aapne better feel kiya?

@mahesh8719 7 месяцев назад

Thanks so much

@ahmadjamal8054 2 месяца назад

Great excercise mam I'm relaxed

@aneeqa_zahra 5 месяцев назад

Feeeling 90% relax ❤

@nikitagarg3687 2 месяца назад

I feel very relaxed 😊

@MobiGa439 5 месяцев назад

Thank you

@sonkumarigosvami 11 месяцев назад

Thank u mam. 100 me se 90 Aram mila.

@chHaroon-r5g 5 месяцев назад

good job

@nainaagarwal9397 3 года назад

I feel really relaxed after practicing the technique.

@jaspreetkaurpsychologist2887 3 года назад

Wonderful!

@aartiverma7391 3 месяца назад

Thanks

@Khan0070 5 дней назад

75 percent relaxed

@rangemehfil4391 5 месяцев назад

Lovely

@himanshisharma3879 7 месяцев назад

Amazing ❤

@KesariShekhawat 28 дней назад

99 percent relaxation

@udaymandal1485 2 года назад

Its really good

@nadeemyasin2033 Год назад

Thankx

@ritasingh905 7 месяцев назад

Really helpful

@Hadees_nabvi870 Год назад

Ist time i feel 60 percent relaxation❤kiuk kuch btai ki smj ni i k back k muscles ko contract kest kro etc

@TheGatewayProductions 3 года назад

Fantastic upload! Relaxation is a must if you want to feel good. Keep up the great work!

@jaspreetkaurpsychologist2887 3 года назад

Yes, thank you

@venkatesugibbappagari783 Год назад

very good demo madam

@pikamrai1703 16 дней назад

I am right nearly 40%

@Bhurilovesfamily 4 дня назад

Mem download option on kar do please

@arshimohsin5462 Месяц назад

Good video I really loved it ❤

@aartibadsiwal7079 Год назад

I Am Realxad 100%

@thapasukumar Месяц назад

Kitna din me aapne better feel kiya?

@pankjkhot 9 месяцев назад

How lshould be breathing

@দুর্গামায়েরগর্ভজাতসন্তান Год назад

Mam fantastic exercise and meditation

@pinkukhadka8191 Год назад

I fell 100 mama

@MrRameez2830 9 месяцев назад

Download kyun ni Hoti video

@b.kshakshiaartisarkar9082 Месяц назад

Back side ispaculla me pain hai

@itsyourworld9205 7 месяцев назад

70% relax

@twinklesingh-d6r 9 месяцев назад

In 100th almost 100th ❤❤

@Bhurilovesfamily 8 месяцев назад

100%

@ecstaticayan7942 2 года назад

mam ocd is chronic disease.how to accept those?

@jaspreetkaurpsychologist2887 2 года назад

Hello dear You should take a Free Self-Test on OCD and assess your problem. Click Here to Download ⬇️Joyo App: joyoh.app.link/YT-Comment Our Joyo App has Free Self Test, Anonymous Community, Relaxation Exercises, Videos and Blogs. If you find your problem beyond your control. Then, Book Appointment to consult with Jaspreet Kaur (RCI Licensed Psychologist). Clinic Coordinator: 98109-71776 ..... Regards Jaspreet Kaur (RCI Licensed Psychologist)

@kaynatshahid4294 6 месяцев назад

@@jaspreetkaurpsychologist2887mam app download nhi ho rha

@anabiachitral11 4 месяца назад

❤❤❤❤

@nandrajpathak1449 2 года назад

About 75%

@ashokbanjara5251 6 месяцев назад

90 percentage

@pinkukhadka8191 Год назад

Thnxamame

@Krunal-up2pm 5 месяцев назад

85%

@indiaarmy1240 2 года назад

Ma'am hame 2 salo se nind na aane ki dikkan kabhi nind aata h kabhi puri rat nind hi nhi aati ma'am in sabko lekar bahut paresan rhta hu .ma'am ye kaise dur hogi hamesa ke liye 🙏🙏😢