PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury  

1:17 Ankle & Wrist Rotation 10 counts per side 1:58 Bouncing Calf Stretch 10 time per side 2:37 Outward Ankle Stretch 30 seconds 2:56 Ankle Shift 10 Counts 3:15 Full Knee Bending 10 times 3:43 Knee Rotation inward 10 times 3:54 Knee Rotation outward 10 times 4:09 Hip Push Stretch Stretch 10 times per side 4:35 Hip Rotation Clockwise 10 rounds 5:15 Trunk Twist 30 counts total 5:44 Elbow Out Stretch 32 counts total 6:08 Arm Rotation 10 times 6:33 Arm Swing 10 sets 6:58 Forearm Rotation 10 counts each direction 7:18 Neck Rotation 4 slow rounds 7:42 Toe Touches 10 counts 8:06 Upper Body Rotation 12 set total 9:13 Lunge 10 secs per leg 10:00 Sideways Leg Stretch 10 seconds per leg 10:45 High Kick 8 times per leg 11:09 High Jump 10 times

I'm also an athlete myself. When I tried doing these proper warm up stretches, I felt very active after doing these kinds of warm ups!

Woah. I love how simple yet thorough the warm-up is. That is quite my style; thank you.

I’m a physio in profession,I love my badminton so are your warm ups,I think most beginners neglect the importance a proper warm up leading to so much strains at ankle knee and lower back

Yes, I do warm up, every time, before anyone else arrives, on the side of the court. But not like Kennie has shown us, so now I know ho to do that. I am gonna put it into practice.

Hi Coach Kennie, Well, I started to play badminton for fun actually but now I want to get serious about it for my own health. I guess this is my first step to improve my play(I usually does not warm up but thanks to this I can play the sport with less worry.), and also to strengthen my knees and arms. It's the only sport I can play and I want to get better on it. Thank you.

I do warm-up but nothing close to this. This is absolutely fantastic. This is a really good warm-up regime. Thanks

hello thx for the helpful video po! pls dont mind this just bookmarking for my project :) 1:21 ankle and wrist rotation 1:59 bouncing calf stretch 10 times per leg 2:36 outward ankle stretch 2:54 ankle shift 3:14 full knee bending 10 times 3:44 knee rotation inward 4:01 knee rotation outward 4:11 hip push stretch 4:38 hip rotation counter clockwise 10 rounds 4:47 hip rotation clockwise so u wont jnjure ur self now up to arms, doesnt need to be in order 5:10 trunk twist 30 counts total Makes sure ure round up well 5:37 elbow out stretch 32 counts total make it feel comfortable dont overstretch 6:10 arm rotation backward 10 times 6:17 arm rotation forward 10 times 6:30 arm swing 10 times dont do tpo fast 6:54 forearm rotation 10 counts each direction 7:29 neck rotation 2 times clockwise counter clockwise 7:43 toe touches 10 times 8:07 upper body rotation 12 sets total rlly helpful 9:10 lunges 10 seconds per leg 9:52 sideways leg stretch 10 secs per leg 10:37 high kicks 8 per leg no need to stretch go where u can only do 11:06 high jumps 10 times

I warm up every time before getting on the court. I am used to of many warm-ups you shown but yes few were new, and I will try that from today onwards. Thank you Coach Kennie and lots of love from India🇮🇳

Now onwards, I will surely do proper warm up before my session

Dear Coach, I am a recent player in Badminton, just a beginner. due to corona I start work out from home and watching matches to improve my flexibility and skill. I usually warm-up before I play or in my work out but only 1 or 2 minutes maximum. from this moment I will give much importance to my warm-up before I start. Thank you for your videos and I will find the time to watch your other classes to guide myself.

thank you, very useful, having been using a few days now, routine starts at 1:15

Yes I make sure that I do proper warm ups and cool down. After watching your video I have added few more warm up exercises. Thanks so much.

This is simply just awsome warmup for every type of players

Omg! Tysmm! I have recently started badminton and I decided to these before our coach starts our actual warm up and all so today I'll do it before class and you guys who it went!! Love from India! And can we just appreciate that she still hearts and replys to comments after almost a year! You got a new subie!

I used this instead of my usual tennis warm up this morning - it's great and good for tennis too

Thanks for this content coach very helpful im a new player of the sport.

Mam your warm up exercises are very helpful . It prevents injury 🤕.

I do some few warm up steps but now I will add more warm up steps which you have introduced. Thanks for making a very helpful warm up video. Expecting more from you.

Thanks so much Kennie... it simple the way you taught it and extremely effective... this is gonna be my warm up badminton routine henceforth... Thanks again...

I was not doing this warm-up till now but now I'll definitely do it

The warm-up exercises are really good, As you mentioned in the video, i used to skip the warmup, now i m following your warm up exercises and feel much better, thank you so much for your videos, keep on posting

Thanks, I took screenshots of each exercise and I will do these next time I play. I injured my knee playing for 4h45m and I realize I need to warm properly and for longer than I am doing

This warm-up is really good for me it's very useful for me

Thanks for share the warm up class 🙏🏻

Very useful for the players who skip warm up. Good job coach.

Thank you coach...for making this vid.. Like every other this one too is very helpful for meh indeed... The way you teach is always very clear and perfect..

I usually dont do warmup, but my arm muscles started to pain, so I searched for this. Thankyou for the guidance : )

I started to follow your channel now. Thanks alot for all the good tips video for beginner ❤👍

Thank you so much mam for showing the exercises . They are very easy and useful

Yes.. I do all these steps during the warmup.. Added to this 5 push ups ,calf muscle stretching and situps with wide spread legs with the support of a bench.. Nice to hear you

Very useful thank you so much ma'am

Yes - It's a good session...Thanks Ken 😃

Thank you. It was exactly what I was looking for for my badminton playing as an amateur.

Awesome badminton exercise for a beginner like myself. Love n best wishes from Mumbai,India. 👍👍👍

Yes I usually do some warm up stretching before playing badminton. Thank you for this video. 😘

1:18 start of warm up exercise. I just put it here for easy access for those who always use this vid for morning exercise like me haha. Thank you coach !

Super, apsalutily useful and great guidlines

Yes Kennie mam . I do most of ur steps but not that much . Some of ur steps are new , which I will start doing today onwards .. I think will give me good strength to play . I am 47yrs love to play and used to participate in our community tournaments in Nigeria. We play everyday 2 hrs . My husband, son , daughter, myself all r players here .. Thank u for sharing.. Devi (Indian)

Madam..gm from Mumbai india..your badminton warm up exercises are awesome..I am practicing it daily before playing. 👌👌👌👌

Hi madam, I used to stretch and make body relax by doing little pack of exercises before game .definitely from now i start focusing more on warm up, Thanks you for this video

My mum is a really good badminton player but didn’t tell me to warm up so I came here 😂

Superb coaching! Thanks a ton.

Excellent work out..thanks a lot..goodmorning from Mumbai,India ✌✌✌

Very essential is warm up in Badminton . So it is so helpful to the all players

It's very useful ,,, earlier I would feel my back is getting stiff after 2 games, but after following this video ,, no more stiff back ,, thank you ,🤗

It's great ! Very useful tips you gifted us . Thanks a lot.

This warm up was really helpful I guess I will be ready to smash on my badminton tournament thanks ❤

Very Useful Video And the Step by Step Exercise are wonderful...

Thank you when we started our city meet I got eliminated from the game thank you for this warm up routine so I can Always warm up before the game

Hello Coach. Usefull warm up exercises before starting the game. From today I am starting badminton game. Your videos are really useful. Keep posting

Really nice warm up for beginners especially..

Yes, I do warm up before playing.. this vedio helps me a lot by knowing many warm up steps. Thank u so much.. definitely I will try to include all the steps everyday.

You have made a really helpful video Coach👍 sure helps to avoid unexpected injury when playing

Thankyou coach!

Before this I do lazy warm up.. after I watch and tried ur warm up my game feels better and lesser krik kruk in the morning.. thank you...

Yes... I do always ... Your video also helped me alot

Thank you coach! We need this for our online P.E class.

i never used to warm up in this way thanks for this nice and helping videos it will definitely save future injuries of many players 👍

Hi Kennie I am just a beginner was struggling with ankle and calves muscles catches initially without doing warm up .. by following your warm up video I m relieved from pains and picking the game up ... yours is the best warm up video thanks a lot for posting it .....very helpful... thank you

I have a tournament coming tomorrow will definitely use this thanks coach kennie

Splendid efforts,, It way of guiding is simple, realistic and doable,,

This is very helpful coach thank u for sharing your knowlegde

Thank you so much for teaching us essential warm-ups.

Wow very very useful and very clear explanation thanks a lot Madam. I am from India beginner player of BADMINTON

This is so helpful. Thank you coach.

Thanks a lot Coach Kennie 😘😘👍

I warm-up before any sport but I do not know the technique. Thank you for the help

Excellent demonstration.Lovely.

When i was in Ph, stretching and a few lunges were sufficient to warm up, but now in cold environments this should be prioritized regardless of your level. (Here in UAE, All of the courts are cold due to AC) After the lockdown here, me and my group went straight to the court and after a few weeks all of us had the same shoulder/rotator cuff injury, we can't even smash properly, lol. It lasted for 3 to 4 months, little did we know that the colder the environment is, the more warm up should be done prior to playing. Now, most of us recovered and made sure warm ups were done first by following your video instructions, we now know how to do it properly. Thank you so much for this Coach Kennie! Last time i saw you was during UAAP (Rizal Mem. Stadium). I was even planning to have my training under ABC last 2015 but sadly it's a 3 1/2 hrs drive from my place. So seeing your videos here and adding it up to my current training made huge improvements.

Hi coach. now lng ulit ako naglaro badminton then di ako nag warp uup , ayun grabe 1week sakit katawan ko. nung sinunod ko po itong warm up mo d na po sumasakit katawan ko heheh maraming salamat po coach !

I watch this video before every badminton game. This is soo good. Thankyou soo much.

Just 10 mins great warm up 👍👍💝

You are doing an amazing job. I have no words to explain how much you are helping me in my badminton learning journey. I wish to meet you someday. So grateful to you.❤

Thank you good explanation.. coach we was follow ur instructs..now my daughter's can play badminton in good ....

Great warm-up routine coach. Quick yet very comprehensive. 👌👌

I follow your warm-up routine in your video with Paolo Bediones. I was just a beginner then. I am 40y/o now and I still play 1-2×/week.

mam you are great.. your way of explaining everything is so good and yet easy to understand and learn at the same time.....😊😊😊

Dear coach, just yesterday i was started my play at indoor stadium first time. Just am searching in RU-vid, so i found this successful video. Thank you so much for your excellent video. Now i was subscribed to your channel. Will follow regularly.

Mam thanks for your help!👌😊

Who's here because of online P.E class? HAHAHA

Thanks a lot coach

Still using this. A great pre-game warm up. Thank you Coach. :)

I am impressed by your work 😊

I have just strtd to play .thnks for this video.I am sure i can enjoy badminton after this warmup

I'm watching this video and it is really helpful for my project in P.E. thanks, Coach!

I didn't before , but I will now. Thank you.

Wonderful and extremely useful exercises! Thank you so much

Thank you so much! Will put into practice 👍

Thank you very much madam your explanation is clear as the crystal water, enthusiastically looking forward for some more encouraging tips, thank you

Thanks madam for warm up yes I don’t do any warm up but I swear from today I will do warm up everyday for badminton playing

Very helpful.. thank you..

I feel very comfortable with my body while playing after warm-up, I played years without warm up but haven't felt ease after playing which I feel now. Thank you mam.

very nice lesson coach.....very helpfull, i am 40 years old and playing twice a week, sometimes i dont do warmup with properly. i really want to see your video playing single or double....please coach..:D

1:16 Ankle & Wrist Rotation 1:57 Bouncing Calf Stretch 2:31 Outward Ankle Stretch 2:54 Ankle Shift 3:13 Full Knee Bending 3:42 Knee Rotation - Inward 3:52 Knee Rotation - Outward 4:03 Hip Push Stretch 4:35 Hip Rotation - counter clockwise 4:46 Hip Rotation - clockwise 5:06 Trunk Twist 5:35 Elbow Out Stretch 6:00 Arm Rotation Backward 6:13 Arm Rotation Forward 6:22 Arm Swing 6:49 Forearm Rotation 7:14 Neck Rotation - clockwise 7:24 Neck Rotation - counter clockwise 7:41 Toe Touches 7:59 Upper Body Rotation 9:01 Lunge 9:48 Sideways Leg Stretch 10:32 High Kicks 11:04 High Jumps

Well explained thanks mam

Gm from Mumbai india..the exercises are awesome. I m getting lot of benefits.👍👍👍

I played badminton earlier but didn't warm up after minutes of playing my arms were sooo tired😂 gonna do this next time🥰

Kennie you are an awesome coach, i follow all your advice

Please keep posting more videos frequently. Pretty sure you will become popular with more subscribers. Very nice videos