Proper Human Diet Q&A with Dr Berry & Nurse NEISHA! 

One year ago I had pre diabetes and obese. I've been on keto and no more pre diabetes and 5 pounds away from making My goal.

Telling my N=1 story to help get the message out there: During the extreme lockdown here in the Philippines, January 2021 I was obese type 2 with pre-diabetes and high blood pressure. I was suffering from metabolic syndrome. I understood the comorbidity I had as a 58 year old would greatly affect me if I contracted the Rona. I had to lose fat, reverse hypertension, reverse my NAFLD and reduce my HbA1c. Sitting in my armchair at the beginning of lockdown I saw that the keto/ketovore/carnivore diet claimed it could ‘cure’ my ailments. I watched a bunch of videos (mostly Dr Berry’s) and tried to make sense of the linked papers supporting the claims. End result was that it simply made a lot of sense to me. 8 months later, whilst still sitting in my armchair (most of the time). I had lost the 30kg/66lbs of fat that was required to get me down to a ‘normal’ BMI, I GREATLY improved my blood pressure to the point it raised my wife’s eyebrows, she’s a First Responder. My blood sugar was well back in to the ‘normal’ range and I vastly reduced inflammation. I also reversed IBS that had controlled my life for 40 years (I lost jobs because of it), got rid of decades long debilitating heartburn, my Testosterone went up drastically and I stopped snoring … my wife is happy 🤓 I was ‘foggy’ & forgetful, possible early stage MCI, I sometimes also slurred my words and forgot what I was talking about mid sentence, this has completely reversed! Undiagnosed but recognised by my family I got out of a bad case of lockdown depression. A few months ago I further decided to cut out most vegetables from my meat heavy Keto WOE, only adding on occasion a little onion, garlic, green peppers and tomato for some flavour… always salting to taste. Improvements are continuing with a pace with better mental health, blood markers, skin condition etc. Simply eating nutrient dense meat, HEAVY in animal fat, eggs, seafood, salmon … single ingredient real food is all it took … Whilst cutting out processed food, sugar/carbohydrates and seed/‘vegetable’ oils and most dairy. We THRIVE when eating our evolved, species specific Proper Human Diet along with some intermittent fasting to mimic the way our ancestors survived. I’m sure there are thousands upon thousands of people that have similar anecdotal stories to tell … Please tell them … get the message out there!

Day 46 of carnivore, just recently got under 300 lbs. Thanks for all your advice Dr. Berry!

I am 55 and after 1 yr on ketovore my libido is unbelievable. Also muscle tone and strength has increased as well. Sleep like a baby and went from 8.9 to 5.9 A1C. Thank you Dr Berry and Neisha

64 year old male, Ketovore for over a year starting at 335 LBS, A1c of 8.5... no londer T2D, BP meds halved, eye sight and fatigue greatly improved, Dental cleanings now down from 4/year to only two, down over 80 LBS. Libido through the roof! No pun intended!

Houston, TEXAS. Just starting my carnivore journey 3 weeks in already down 15 lbs!

From Moore, OK! Started carnivore on March 15th. I am 61 yr old and weighed 217 at the time. Now weigh 184. Kind of plateaued right now, but I know that is temporary and will start losing again soon. Loving the weight loss and new way of eating. Feel so much better! Thank you for what you do!!!

So my endocrinologist sung my praises today. I'm type 2 diabetic btw. He asked what was I eating so I told him..meat, meat for breakfast, lunch and dinner He says you need to eating some carbs, veggies and fruit I replied no thank you! But we all need these foods he said I said you just told me how great I looked, how great my numbers were and to keep it up. But now u want me to eat things that will raise my blood sugar? I told him we're going to have to agree to disagree. Btw I will come off my meds, see ya in 6 months doc 😀

Dr Berry is right . This way of eating saved me ❤

Now this is a power couple, not a power hungry couple but a true power couple. Thank you both for all you do.

I started learning about Keto a few months ago - Wife climbed on board too ❤

Went carnivore at the end of March. Just had my doctors appointment and reversed my diabetes. A1c in April was 7.4 and now is 5.6. NAFLD is reversed as well.

U.S. CONVOY TRUCK DRIVER CARNABORE 1 months lost 8 pounds. Thank to you doctor

Hi I am from South Africa LOVE THE 2 OF YOU, thanks for what you do, I am 63 and 3 weeks on Carnivore and love it.

5 days in to round 2 of trying Carnivore. Was exhausted the last 2 days, but today I fasted til 4 and had an amazing Ribeye for dinner feeling good! Pushing through week 1.

Thank you both. Meat and salt is great for me. Still looking for a doctor who agrees.

You both are just so incredibly interesting and a joy a pleasure to listen too and your advice has seen a medical reviesal. Thank you NEISHA your smile is infectious in a good way...

Hello Gr.Berry I see your RU-vid from Mallorca -Spain. Thanks to you and Dr.Cywes I am 7 months on low carb and carnivore diet mix. I 'm 57 years old now, and have lost 12 kg, and I feel like ,, Super Women,,😂. No more joints, pain , no more chronic foot pain (at least 4 years).!!! cellulitis is gone! I can tolerate the hot summer weather much better than even in my life before . Greetings from Spain 🇪🇦 🙏🤗

One month in I’m 50 and feel 25 lean, Strong,libido through the roof. Was pre diabetic going to get new blood work but I can tell you love handles almost gone. PHD works 100

I'm so Grateful for the information you provide to us. I'm trying my best to spread the word. I'm telling as many as people as I can about your you tube channel.

Libido up testosterone up. Dr sent me to an endocrinologist. He was impressed, I'm 69 YO keto/Carnivore PHD for 17 months. 175 - 5' 10" Thank you Dr. Berry I appreciate how much better my life is now. 🥩

I have been working with a home health patient who is on insulin and oral medications for 6 weeks. They have had to stop all insulin and took pills down to 1 time a day from TID. My hope is he will reverse his diabetes. From west central Illinois, far away from Chicago!!!!

West Midlands, UK, 40 yr old woman, 18 months carnivor, i have been waitching your videos since I started , absolutely love and look forward to watching every week, first time I have commented, not sure why it has took me so long !

One of the things I LoVE the most about this Q&A channel is how dynamic it is. thumbs up 👍

Salt Lake City, Utah. 33 days on Carnivore Diet. Feeling good!

Watching from Australia.🇦🇺Thank you.

@ Dr Berry & Neisha I keep pointing my husband’s Home Health team to your channel. Sad that healthcare workers know so little about the proper human diet.

Lawrenceburg, TN here! Lowered my A1C to 5.3 after just a few months eating PHD.

Six weeks in I have lost my aches, pains, hunger and 15 pounds. Mostly carnivore and keeping carbs below 20 a day. Happy in Maine!!

The single best thing I've ever done in all my life to increase my physical and mental health is eating a proper human diet.

Springfield, Nebraska. Love you both when you do this together...!! ❤

Thank you it’s been going great down 90lb sence end of February I feel 10 years younger was working off 12 foot ladder over weekend wouldn’t been able to do that last year can wait to loss more got lost to go yet and on top of all that wife and I are having baby boy end of December was big surprise we both in 40s and our other son almost 3 and we had run to furtlty clinic for 3 years to have him we are so exalted a big thank you to you 2

I eat carnivore. I also eat watermelon. I had to throw in my favorite fruit to help stay on this lifestyle. Thank you for all your info. I’m starting to lose weight again. I did carnivore from Jan to about March and lost almost 20 pounds. Then I fell off. The melon gives me some sweetness.

Dr Berry - Do you have any videos addressing Lyme Disease??? If not, can you please please please create one! Thank you!

Thank you both for all you do!

Excellent info as always! Thanks.

Happy Birthday Bonnie Blue..! ❤❤❤

Lost 76 lbs., off heart meds, no cpap machine anymore. Eugene, OR.

90-DAY MEAT DIET: beef, butter (ghee), chicken or turkey breast, smoked bacon, eggs and water. BREAKFAST: One beef hamburger and two scrambled eggs. Water to drink. LUNCH: Two beef patties and four strips of smoked bacon. Water to drink. *ALTERNATIVE MEAL: Two beef hamburgers and two chicken or turkey breasts. Water to drink. DINNER: One chicken or turkey breast. Water to drink. *ALTERNATIVE DINNER: Fasting. NOTE: FRY EVERYTHING IN GHEE BUTTER.

You Two are Helping so many People. I Hope you Two get rich. You Deserve the Best for you Two and your Family!

I am new to carnivore and am so grateful to have found you both! I enjoy watching both of your channels. Thank you for always being so real! P.S. Neisha how do you get your hair to always look so full and with volume!? Its beautiful 😍

I’m from Poulsbo Washington and I want to say Thank You. What have I helped with the phd? Juvenile onset rheumatoid arthritis, candida, rashes galore, brain fog, diagnosed with lupus, over weight! Type 2 diabetes, and more. Thank you Neisha! I love your channel too. So real!

Thank you for saving my life I lost all my toes and colon before I found you I'm down 85lbs. and doing well, had a blockage recently are all IVs delivered via glucose

Malmö, Sweden 🇸🇪 😅 eggs 🍳 and bacon 🥓 11.00 am then burgers or steak 🥩 6.00 pm plus fried eggs 🍳! Coffee ☕️ 50/50 regular decaf with a little lactose free full fat cream plus a mix of filtered water and carbonated water from clean spring! A mix of himalaya salt and sea salt plus a mix of spices! Some days a mix of nuts 🌰 and dry low sugar white wine weekends! Have lost 35 Ilbs which is 60% of my overweight! All blood work back to normal and feel great! I’m on my 7th month now and will again paus all alcohol 30 days! Thanks from TVTimSweden 😅❤

Always love these live streams

It’s true! It’s not about adding in something, it’s about taking stuff away!

I had to cut out all dairy - even BUTTER!!!🙃. But, my hot flashes totally STOPPED! I am 59 and 6 lbs under what I used to be at 20 years old! (5’8”, 127 lbs) Carnivore forever!!

Love these posts!! When I try to share this food advice with friends, they will not accept it. My friend eats M & Ms all day & other carbs but won’t listen.

I have eaten carnivore now for 6 weeks.i am a 60 year old nurse. I had a positive ANA with generalized pain in my joints and osteo arthritis. Tested for auto immune was negative. Psoriasis on my scalp. Asthma. Allergies (was taking shots last years). i have lost 12 pounds. My sugar cravings are gone.The first month was rough. My friend said i had "Keto flu". I am starting to have more energy. Psoriasis behind my ears is disappearing. My skin is looking better, healthier. I still have joint pain but not as severe. I eat all meats though, not just BBB and eggs. I am having cramps in my legs. I take electrolyte packets jn my water. I cant seem to get the right balance.

Thank you so much for the information, I am with Hashimonto and it's been a challenge! I will try the 90 days challenge to just eat whole fatty meats etc. I live in a small town by the city of Windsor Ontario Canada. Thank you again! Irene

New Jersey 1st week of carnivore with my husband

Portsmouth Virginia My husband Scott is 51 & I'm 49 years young. We have been on the PHD lifestyle for almost four years! We just celebrated our 25th wedding anniversary. Our libido & intimacy has been legendary because of this lifestyle of eating & being active. Peace & Love

Thank Dr.Berry& Neisha for sharing with us.

Thanks so much for your help. Down 17# in 1 1/2 months. Diabetes under control. Utah

I live in Albuquerque, N M and I am carnivore for 5 months and love it!

Central, IDAHO!!....no mugginess!...dry, hot, 5 pm, 82° ..... I'd love to visit you!, glad I don't live there... thank you for your education...so great!!....love you

I'm watching from little Sweden 02:25 pm. Dr Berry is handsome and Neisha is beautiful.

Within 200 miles! HA. I am traveling 10 hours from the coast of NC to see y’all.

Watching from Katy Texas 🤠 howdy ❤🥩🥓🥚

From 97.75 kilos down 82 today after almost 2 months of strict low carb/IF doc. Thank you for doctors like you who continues to guide us who are at the mercy of doctors of the past and big 7:51 pharmas. My type 2 diab is gone. All my blood chems are good except the higher LDL which you already explained. My hats off to you. I’m felling great at 63 and will probably do this for the rest of my days. Am trying to spread the word about the wonderful results of your teachings as well as all of the low carb docs. God bless. Stay safe.

You should visit Alaska. It is absolutely gorgeous outside of Anchorage.

My sister is diabetic and she has been hurting really bad in stomach lately. They did some tests but she's about to lose it! They don't seem to know what is going on. Do you think an elimination diet could help her? Her name is Mary Ann McCullough.If you tell her she might listen!💞 Love all y'all do for us!

20.55 my 'little touch' o' cream is a dot! 😊❤

RE: fatty liver on carnivore. Amy from Angel's journey said her husband whose fatty liver went away on keto and carnivore had new labs done and labs showed he now(at the time she said it) had fatty liver again. They thought it might be gluconeogenisis. Could have been lab error but they were very concerned.

WOW! I went to high school in Temple Terrace! I am a Florida girl but don't live there anymore...miss it! Thank you all for doing this!

Sorry, I’m from little ole Hohenwald Tn! I’m a neighbor! I so enjoy watching u both! Thank you peace

Day 46 carnivore While fasting my blood sugar went up to 121 during walking in pool I’m 71 and not losing weight 😢😢😢😢😢

Appleton WI. Home of “The Mile of Music” free music for days all along our beautiful down town area. It’s getting known more as the years go by. We are a liberal college town with a fantastic mall people come from miles around to visit. It does get awfully cold and snowy in the winter but our Family is from here so here we stay. We vacation in Jamaica,AZ,FL,and South Carolina

Goldendale, Washington. One day later. Started May 27th. 66 years old. Started at 259, now 238. Not dropping anymore in a couple weeks.

Yes, you should most definitely go on an Alaskan cruise. We loved it. Tracy Arm Fjord was the BEST with all the amazing glaciers. Out of 365 days in the year, there's maybe just 8 days they get that's perfect for visiting the glaciers there. With no clouds & sunny. We just so happened to get one of those most rare days! AMAZING experience. Thank you both for this video as usual. Learn so much from you both. And not to mention how obsessed I am with your little cutie pie kiddos!

John from Vancouver Canada is great to be here and really like this info

i quit smoking to day thanks too you and all the doc are so happy my skin doc said i can not ever change my way off eating it is ketovore lifestyle now My MD so so happy said the same thing and my ENT doc say them they agree with you 100% the Md said only 16 more pounds i thought i had made it but no only 16 to go and i gratfuly to you both when i found you 5 year ago god bless you and god hugs i am 63 year old women thank you for all you do for all us!

I need to order your book on the Carnivore Diet. I need a few . Giving out for Christmas Presents. Yippie

Watching from Bayou Country, Gonzales, Louisiana!!

Carnivore drastically increased my libido. Now I'm currently 6 months pregnant with my first! 😯😄

I have just started the carnivore diet on July 1 and am down 17 pounds. Have a long way to go but i feel great and am no longer craving alcohol, soda, sweets, carbs, etc. Am intermittent fasting by default because i am not hungry in the morning and most of the day. I am anxious to see day 30, 60, 90 and beyond.

carnivore cruise to alaska !!! I know Neisha can make that happen :)

Listening from Ontario Canada. My trig reduced to 109, Hdl went up to 90 but ldl went to 350. No prediabetes any more, no more bp meds. Ferritin went up to high range. Is keto responsible? No gallbladder.

Hi Granny Berry!!!!💜

Im a day late and a dollar short, as usual, but I'm in AZ. Just to let you all know I have been linking your RU-vid channel on Twitter to as many peeps as I can. You have helped me tremendously. Thank You

I'm sad....your channel isn't caption for the deaf/hearing impaired. Love your channel!!

Western Australia Point Samson. 5.11pm 18/7/23

Dr Berry, you're looking younger and younger every month. Extracurricular activities🤣🤣🤣🤣

Watching from NEW SOUTH WALES AUSTRALIA eating my eggs and Bacon its 10.19am.Luv Ya

I lost 140 plus lbs. By eating no more then 10 grams of carbs per day. Though now I've sort of backslidden but I haven't gained any weight back yet, hopefully I can get back on track. Food is addictive and I was reading somewhere about people who overeat sometimes do so because of mass endorphin release. It's rough overcoming that comfort zone

Las Vegas, it was 117° here yesterday.

Hi Dr Berry and Neisha Pam from England, West Sussex.

Saskatoon Saskatchewan Canada 11pm.

about 50 days in. meat, butter , bacon, eggs and some milk on coffee/tea. 80kg-74.9kg. feeling positive, energised and mentally stronger. but also more aggressive

Excellent video. You 2 are on fire. Thank you!

I believe that I *do* eat a proper human diet (high quality protein, green veggies, healthy fats, very few carbs, 1400-1500 calories per day, daily exercise), yet am still obese. I have lived this way for years. I am 56, on no medications and have no health conditions. But my weight will not budge. I did strict keto for a year and lost five pounds. Maddening! I am size 20-22. Santa Cruz, California.

My husband and i started carnivore. In 5 days i lost 13 pounds. I have lupus, rhumatoid arrhritis. Reynaunds and sjogrens. My pain has deminished 50 %. My energy is totally increased. My husband says i need to restrict my diet to about a 1200 cal diet. I say i think i can eat till im full. I dont eat till 11 am. Dinner at 5 or 6. We are cranberry farmers from beautiful Bandon, oregon. Thankyou for your wonderful you tube and great advice. Also can i drink 2% milk and in my coffee?

*As the doctor looked at his AC repair bill he couldn't believe the service tech charged him $500 to make a service call when he only worked for 15 minutes to make the repair. He looks at the repair man and says, "I'm a doctor and even I don't make that kind of money!" The service man smiles at him and says, "When I was a doctor I didn't make that kind of money either."*

Very inspiring. Thank you.

Houston, Texas here

Be careful that Becket doesn't take too many of those vitamins, if he has constant access. ❤

ALASKA cruise is Fantastic!! Junes best as 100’s waterfalls!!!! No one ever goes just once. We have gone 3 times- that with a husband who was disinterested UNTIL HE WENT! Eating keto vore 6 weeks and down 17#

Halifax Nova Scotia Canada 🇨🇦 love you guys ❤️❤️🤗🤗🇨🇦

Can’t wait for Dr Bill Schindler. We live about 40 minutes from him in Maryland and go the his bakery…Modern Stone Age Kitchen!!!

small carnivore here on the big island of hawaii. carb total yesterday 5 grams from goat cheese