Prevent shoulder pain and elbow pain by putting your elbows in proper position during the pull up
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I have dealt with a huge amount of inner elbow pain over the years doing pull-ups improperly, and I bet you have too. Most people don't do pull-ups and chin-ups correctly; they sacrifice form for reps, and mask poor mobility and lack of upper back strength with improper pulling patterns. I've done it, you've done it, and we both have to stop.
This video will show you how to keep tension off of your elbows and on your back where it belongs. The key to a good pull-up is a strong, engaged core, retracted scapula, and an elbow position that puts them behind your back at the top of the movement.
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3 окт 2024