Prostate Exercise in 5 min | Best Exercise for Enlarged Prostate

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WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RU-vid. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Опубликовано:

29 сен 2024

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Комментарии : 572

@yogawithamit Год назад

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

@galaxyC100 Год назад

Thanks for showing us the easy way to practice to keep the prostate healthy.

@yogawithamit Год назад

You're welcome 😊🙏

@VimalKumar-jy8mr Год назад

I have done this yoga in Sooryayog class. It’s nice and worthful

@merccadoosis8847 Год назад

I tried to do the exercises but could not manage to do the last one as I am arthritic. In doing the initial exercises I felt a release of pent up stress and gained some flexibility. My hope is that will shrink my prostrate and give me bladder relief which is something us guys over 70 all need. Thank you for sharing these exercises.

@yogawithamit Год назад

You're so welcome! And i hope your prostate can shrink as fast as and bladder eases a bit. You can also try these yoga asanas: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html Let me know how it goes! 🙏

@roelantonioona517 Год назад

I find it hard to do all the excercises , very painful on my joints. I cannot do the prper position but i will still continue doing this everyday hoping someday i will do better and shrink my prostate.

@venkateswarlupachipulusu9227 Год назад

Thank you very much sir 🙏

@shaunbird8051 2 года назад

Thanks a lot Brother for your advice. I am aged 68 years and my body is not that flexible. I also have trouble in squatting comfortably. I have had heart operation and its now okay, but the Cervical spondalitis is a big nagging. However Shall try this out from today. Buts its really goingto be bit tough. However I shall try and hope to see some good results. thank you.

@yogawithamit 2 года назад

Yes try and tell me how it goes. Otherwise you can also try these ones will be easier: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html 🙏

@davidharrison3574 2 года назад

@@yogawithamit nice but these exercises are very hard for the rest of us who are not as flexible as you. Love the way you flex yourself 👍

@yogawithamit 3 месяца назад

🌱Improve your prostate, sexual and overall health with exclusive yoga tips! ✅Sign up now for FREE expert advice and routines➡yogawithamit.com/improve-your-health/

@mdrashidahmed2368 Год назад

Very good yoga practice thanks ji

@hameedyussuf4571 2 года назад

Thank you Sir

@yogawithamit 2 года назад

You're welcome.

@anbalagana4263 9 месяцев назад

Subtitles block the movements, may be put top.

@yogawithamit 9 месяцев назад

Thanks for suggestion! I will do that.

@Stoic____1083 Год назад

Is this yoga useful for any type of prostate?

@dreamgirl6427 3 года назад

Hakeem kcc👌👌👌

@amvxeno3016 Год назад

This actually works I am so grateful to you my condition is improving day by day. Thank you so much

@sandeeps9082 Год назад

Sir what symptom or problem you were facing?

@amvxeno3016 Год назад

@@sandeeps9082 frequent urination, difficulty in pissing with mild pain on penis.

@azxrafi5191 7 месяцев назад

@@sandeeps9082 hey .can i talk to you bro.

@gvrao7870 Год назад

My prostate has shrunk by doing prostate yoga

@arvindparab2991 Год назад

The subtitles are disturbing. Relocate them.

@aliagackoparan5305 10 месяцев назад

Yoga hareketleri, pelvis bölgesi kılcal damarlarındaki akışı güçlendirmek için güzel egzersiz. Ata binmek, bisiklet kullanmak, düzenli yürüyüşler de, yine aynı şekilde pelvis ve vücut bütünü için fardalıdır. Unutmayın ki, bir çok organik ve metabolik hastalıkların sebeplerinden biri de, günümüz teknolojik tembellikler yanında, özellikle de uzun sürelerle ofis ortamlarındaki bekleyen trafikteki ve tembelliği getiren, uzun süreli tv karşısında, ya da elde akıllı telefonlarla, az hareketliliğin olduğu, statik yaşam biçimlerinin getirdiği, oldukça hareketsiz kalmalara da bağlıdır!

@yogawithamit 4 месяца назад

Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

@davidnovicki2416 Год назад

I'm an old man. 76 years old. I was hoping for something I could do for my enlarged prostate. It's obvious that a fine young man can twist his body in all these positions. But it is unimaginable to think most of us could possibly even come close to replicate any of this.

@M13x13M 2 месяца назад

@@davidnovicki2416 -do what you can and then see your improvement. Latest studies show seniors can rebuild muscle similar to the young.

@dabig77 2 месяца назад

@@davidnovicki2416 one day at a time brother

@luke.dean2704 5 дней назад

@@davidnovicki2416 go walking half hour every day..my grandad is 80 and has prostrate cancer..increase blood flow is key..just walking half hour to a hour every day

@bhaskaranm.v.2161 Год назад

Greetings from Nepal again. I am writing this to express my gratitude to you. I had some issues with my prostate and had to urinate frequently. Fortunately I watched this video few months ago and started practicing immediately since then. Now I do not feel frequent urination. നന്ദി. നമസ്കാരം 🙏

@yogawithamit Год назад

Very happy to hear. Thank you for sharing. Appreciate it ☺️🙏

@Saad-gf1jv Год назад

Do you also have urine blockage?

@abdulrasheed3424 Год назад

Hi. How are you now. Are you getting more improvement?

@nagarajshet1451 Месяц назад

Thank you brother

@ramaswamyv1404 10 месяцев назад

Hello. Namasthe. Am 81 havinh BPH BP and CKD. Can I do the yoga exercise shown by you for my BPH issues?

@yogawithamit 10 месяцев назад

Yes, you can try it. You can also do this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.htmlsi=isxKdIoX2pvSjcBk

@thanhouc9271 5 дней назад

Dịch sang tiếng Việt đi bạn ơi chúng tôi rất muốn xem nhưng không hiểu

@yogawithamit 5 дней назад

Ok 👌

@susantamondal4965 Месяц назад

Your video is disturbed by English writing..no need this

@yogawithamit Месяц назад

here is a video showing how to turn off subtitles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xhWpHVlZBf0.html

@baireddyvenkatramireddy9704 23 дня назад

Please post hip tight free and back , spinal card, knee opening exerciges, many of people not able to sit , open freely knee, back and hips

@yogawithamit 23 дня назад

Here is yoga for hips ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iko45_p27L4.htmlsi=oaBE4I31aucslUvi

@yogawithamit 23 дня назад

Yoga for back ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jr_ShviGtoQ.htmlsi=Fz1qYgEqH1jjQA7A

@yogawithamit 23 дня назад

Yoga for knee ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qiw03DdTQBA.htmlsi=CHubZ3ZICHVButBh

@fernandocarneiro7797 3 года назад

Sukhasana for me its difficult because of my hips. The last pose is the one a use for meditation and it is nice to know it helps prostate too. Thank you so much!

@yogawithamit 3 года назад

Your welcome 🙏

@ВолодимирВолодимирович-х3р Год назад

Якщо до такого рівня задеру прешу ногу, то а мене простата буде най меншою з проблем.😊

@pathan474 Год назад

Dear this last position is one of position that is compulsory in Namaz ( Muslim prayers) and repeat ed minimum 17 times during 5 times prayers.

@canhnguyen4883 Год назад

Thanks alot , my friend . You're a good man to help people treat Prostate Problem !!!

@sudiptachakraborty7244 2 месяца назад

😂 How to see your body -- which covered with english title

@yogawithamit 2 месяца назад

Connect with me on Instagram👇 instagram.com/channel/AbZNYkFkuSbbTw3j/

@Danny9000 6 месяцев назад

I’m suffering from long covid. My erections are not strong anymore and I haven’t had morning wood in almost 3 years. I’m searching for a solution to this problem, I will try these exercises. I wish everyone here good luck on their health journey.

@baireddyvenkatramireddy9704 23 дня назад

@@Danny9000 there are many of yoga asanaas for your problem and non side effective Ayurvedic medicines consult expertise person in india

@avatapallisukumar8918 2 месяца назад

Captionsat bottom are coring asans visibility 😅

@yogawithamit 2 месяца назад

Did you know you can turn off caption on youtube video from your device?

@munishjindal3813 3 месяца назад

Video was good. Your efforts were good. But very sorry to say that the wording with tour video covered all the yoga pose. Was unable to see your actual position

@drrafiqtourhuq3397 Год назад

Thanks Mr Amit Your last yoga position is the Muslims' Salah ( Namaz) position. You could appreciate the Muslims Salah as well.

@kkibrahim9034 Год назад

Its very effective. I have been practising them daily. Would u pls show some useful yogas for diabetic patients.thanks

@yogawithamit Год назад

Thank you. And these asanas will be helpful for Diabetes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LNJGTmuwVZE.html

@hemantjugurnauth4166 Год назад

Great video Mr Amit. I am Hemant from Mauritius. Wish you plenty of success for such healthy videos. Congratulations.

@gerhardschelbi9939 Год назад

PROSTATA-JOGA???😃😃😃🤣🤣🤣😂😂😂NEWS BULLSHIT!😄😄😄😄😆

@Adonis5443 9 месяцев назад

Guys it's all about improving blood flow to prostate and yoga is just one of many ways. Go for at least 30min walks, as you watch TV lie down and do bycicle movements! cut back on alcohol. It works

@marthalf1 4 месяца назад

Are you in Nepal?

@marthalf1 4 месяца назад

Are you in Nepal?

@laxmirajam6521 2 месяца назад

Can you explain how to do it sitting in chair

@yogawithamit 2 месяца назад

Here is on the chair ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qnuYBXHUJXM.html

@dancf 9 дней назад

"Thomas saith unto him, Lord, we know not whither thou goest; and how can we know the way? 6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14 "And ye shall know the truth, and the truth shall make you free." John 8 repent my brothers and sisters, only JESUS CHRIST saves.

@johnnyfreedom3437 8 месяцев назад

This might be doable for a thin, fit 30 year old. But what am I supposed to do at 70? If I picked up my leg like that I'd never be able to use it again! I hope I can find a video that would help people that normally have prostate problems, senior citizens!!

@yogawithamit 8 месяцев назад

You can follow this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.htmlsi=NH5LEEYYl2awzZOR 🙌

@yogawithamit 8 месяцев назад

Also this will be helpful ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nNz2TT75gvM.htmlsi=wqUDYyOEKsimdwje

@RakibulIslam-ip6kx 3 месяца назад

Trestis pain an epidaymaytis or vericocil

@yogawithamit 3 месяца назад

practice these ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vYXK17C10_E.html and these ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--IQrLEWbIe8.html

@krishagopal Год назад

Please explain the reason if shrinking of enlarged Prostate. Otherwise it will be blind belief.

@SatishKumar-xs2td Год назад

Excellent video. 9 months ago i had undergone inguil harniya open surgry. Kindly advise i can do these assans or not. With regards.

@yogawithamit Год назад

You can practice these asanas, just stay cautious for any discomfort if any!

@tabrezshami8170 2 месяца назад

Total nonsense. How can a 60 yrs old do this exercise. Such silly suggestions should not be appreciated.

@Healthjunc 4 месяца назад

Excellent practice. thank you

@KrishnaGupta-sg7yx Год назад

Yes Sir These exercises are effective and relieve the prostrate enlargement symptoms

@JustMe-im8ch 12 дней назад

Is this tried and tested for enlarge prostate ? I'm suffering from this problem for around 15 years or so. Kindly share your experience of this exercise

@yogawithamit Год назад

Diet for Prostate - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vsyAAhwmYCk.html

@zkomsic1 5 месяцев назад

Dobar video puno hvala pozdrav iz Croatia

@ramilesguerra6984 6 месяцев назад

Thanks thanksss now im ok,, i do exercise and eating squash seed daily,, 🙏🙏🙏🙏🙏🙏 thanks we have a people like him,,,before im taking medicine for the prostate,,,after 2 weeks exercise at eating squash seed im fine thankssss god jesus

@wanderwithshakif4052 Месяц назад

I have pain in lower abdomen continously because of the urine problem, will it work for me?

@GamingZone.Majeedi9289 Месяц назад

I have urine problem maybe prostate problem .

@yogawithamit Месяц назад

Follow this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6OXFlLA1p2s.html along with above practice!

@GamingZone.Majeedi9289 Месяц назад

@@yogawithamit my age is only 22

@prabhaharangobalakrishnan3933 2 месяца назад

Thanks Ji for sharing, will follow and see how it goes 🙏🏽

@robipribadi5472 Месяц назад

aku mohon terjemaan kalimatnya di geser di atas kepala peregaan atau pesenam agar tidak munutupi grakanya ,karena ketika saya melihat gerakanya tidak jelas ,terima kasih.

@bern543 Год назад

Thank you master Amit for that wonderful class for people who has not time !!!

@marthalf1 4 месяца назад

Hello, thank you for your publications, how can I start doing this, I am 60 years old.

@yogawithamit 4 месяца назад

You’re welcome. You can start it in the morning and evening. Make sure your stomach is empty, Or less full. Let me know if you will have more questions. Get well soon.

@jayveeru6107 Год назад

Can a person having knee pain do these exercises? If the answer is 'NO', then please make another video, for the persons, having knee pain.

@ΓιαννηςΣταμπ 5 месяцев назад

Αν ,λόγω ηλικίας κ ιδίως λόγω αθλητικής ενασχόλησης 30 .40.50 ετων,υπάρχει σκελετική καταπόνηση, ή και χωρίς καμία ενασχόληση ..πόσοι μπορούν να καθίσουν στο πάτωμα, από την ηλικία πού εμφανιζεται.ο προστάτης όπως ο τύπος στο βίντεο? Ευχαριστώ

@yogawithamit 5 месяцев назад

μπορείτε να δοκιμάσετε αυτό, ίσως είναι πιο εύκολο: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html Επίσης, ελέγξτε αυτό το εύκολο μάθημα αναζωογόνησης του προστάτη: yogawithamit.com/prostate-course/ ευχομαι γρηγορη ΑΝΑΡΡΩΣΗ 🙌

@darkbeny4609 Год назад

Vă rog puneți şi traducerea şi în limba română (ROMANIA)

@yogawithamit Год назад

Este gata. Vă rugăm să verificați. 🙏

@Flossy1976 Год назад

Amazing, thank you master :)

@harisankarkrishnamurthy7671 Год назад

Unable to see the correct posture due to english sub title which completely blocks to see n do the excercise

@yogawithamit Год назад

You can hit on subtitles and drag them anywhere you feel comfortable or even turn them off on your device 🙏

@afazlbhatti9738 5 месяцев назад

Veey nice from Pakistan

@aadilhamid7730 Год назад

No 4th exercise is the same as sitting in Prayer by Muslims.

@ayoosunloye8824 4 месяца назад

It will be excellent to have the audio transcribed for reading for people with hearing impairment and accent challenges.

@tellme22c 2 месяца назад

@@ayoosunloye8824 you have caption option in settings, it helps

@karayilnarayanan 3 года назад

It's an excellent yoga posture for enlarged prostate.I have succeeded in controlling my problem very effectively.It was proved the effectiveness of yoga and now I have become addicted to yoga if I can use the term.

@yogawithamit 3 года назад

Thanks for sharing your experience! Happy to hear it :)) 😇🙏

@mikegarcia4927 2 года назад

Narayanan K . Which one in particular ? Thanks a lot !!

@r.d.pkapri101 2 года назад

@@yogawithamit w

@shaikmahaboobfbasha2588 2 года назад

@babu25161 Год назад

Sir, Did you get relief by doing this exercise? because I am also suffering from the same problem. Have you taken any medicines?

@komaraiahkanakam5613 2 месяца назад

Thank you very much Master for your Yoga Asanas for BPH problem 🎉👍💐

@rajurajulapati2715 Год назад

Your scrolling is obstructing your yoga position to observe.

@yogawithamit Год назад

you can easily move subtitle around here is a video showing how: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uxLWVd8H2AI.html

@TutioBarbas Год назад

Thanks You, Sir. I feel confortable doing these asanas. 🙏

@kishoreupadhyay2927 Год назад

Go ahead. Do it.

@Nisanscreation Год назад

I am 26years, i have prostate problem, can i reduce my prostate with this excersize plz ans plz plz plz

@yogawithamit Год назад

First you should always meet your DR. for check up and advice, apart from this you can always practice yoga for faster recovery! Practice morning and evening for better results. 🙏

@dipakkumardey9833 Год назад

Amit ji,thanks for sharing this useful asanas for healthy prostrate.Shall I take normal breathing for doing these asanas? Please give suggestions.

@pilardoresada9245 2 месяца назад

This is very informative and useful but we want to know the number of times for each exercise. Thank you, Amit!

@yogawithamit 2 месяца назад

1 to 2 times each asana and 30 sec to 120 sec! Get well soon 🙌

@shivakumar-xk1bd 3 месяца назад

Can a 60 or 70 year old sit like this

@yogawithamit 3 месяца назад

try this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html

@yogawithamit 3 месяца назад

also this will be helpful ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qnuYBXHUJXM.html

@ding174 2 месяца назад

Asian squat, Japanese seiza position (the sitting position he’s using for meditation, if you don’t have the flexibility to do this you must practice slowly. It doesn’t matter how fit anyone thinks they are, if they can’t do these simple positions they’re spinning their wheels. Hip flexibility and mobility is paramount. Especially 50 and older.

@yogawithamit Год назад

Join me on 12 Prostate Yoga Video Series: yogawithamit.com/buy-course/

@belotface Год назад

Hi, What is the theory for these exercisers shrinking the prostate? Thanks for posting this!

@stern4141 Год назад

Increase blood flow and decrease stress and inflammation.

@dhanabalan.m1936 Год назад

Thanks for yoga.But the wordings hiding the practical yoga. The narrations to be on the above your head. Then we have see the both.

@yogawithamit Год назад

You can turn it off on your device, here is how: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y7W41VMxyQE.html

@bylaiahsubbanna2041 Год назад

I have done all these yogic poses but no finally got operation

@ArifKhan-gc8tg 17 дней назад

नमाज़ मैं इसी पूजीसन मैं बैठते है

@ГудратГасанов 18 дней назад

❤❤❤

@riccardobrandoni3562 Год назад

Impossibile for me to put the legs the same of you. I'm 1.80 and 90 kg

@yogawithamit Год назад

Have you tried this one already: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html 🙏

@daniellai9370 9 месяцев назад

Just bump into this video. Some of the posture is not easy. Will try my best to do it. We're not that flexible when we aged.

@yogawithamit 9 месяцев назад

Try it out and let me know how it goes. Also you can try this one for less flexibility requirement ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.htmlsi=fvHSliYNuq6IQeme 🙌

@tirthachaulagie1558 Год назад

कृपया हिन्दी भाषा में बाेलते ताे सभी लाे समझते सर्वसाधारणको अंग्रेजी नही अाती है।

@yogawithamit Год назад

महासय जी मेने इसी विडीओ को हिंदी में भी पब्लिश किया है, लेकिन पता नहीं क्यों यूटूब आपको मेरे अंग्रेज़ी बाले योग विडीओ सजेस्ट किए। ये लीजिए हिंदी बाले विडीओ: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5_3ZUfm563U.html 🙏

@princekrux6487 23 дня назад

Should I continue breathing while pressing both legs down?

@yogawithamit 22 дня назад

@@princekrux6487 yes

@saeedahmed2751 Год назад

Sorry I can't pick from demonstration B'cos words hide the screen..

@yogawithamit Год назад

you can move or turn off sub in your device, its easy. Let me know if you dont know how. 🙏

@vinaysinghal2853 3 месяца назад

Is this an excercise or an aasan? Aasan has to be stable pose

@sanjaypatil8000 Год назад

Mu father age is 62 yrs , prostate 51 hua he.. Will this exercise work for it

@yogawithamit Год назад

yes! He can also do these ones: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html

@vohralibra Год назад

Moves not clear, as captions interruption

@yogeshhajirnis481 Год назад

भाई सब लोग इतने फ्लेक्सीबल नाही होते. कोई आसान सा तरिका बताईये

@yogawithamit Год назад

To Phir ye wala try Karen: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html 🙏

@jerrydandridge6746 Год назад

Ben de prostat yok.Bir arkadaşta var onun için izliyorum ben.))

@Hitman1m1 Год назад

You do realize that most men that have this condition are old? Will never get their bodies in those positions …

@yogawithamit Год назад

You can follow this one, will be easier: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html

@jeetendrakaushik936 Год назад

Hi Amit ji, Can you suggest yoga for high blood pressure cure?? Thanks

@yogawithamit Год назад

Practice these asanas ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EAWw0Lc9wFU.html 🙏

@malcytull Год назад

Thank you Amit, I'll try to do some of them but at 73, I'm nowhere near as flexible as you.

@yogawithamit Год назад

You may try this one also: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html might be easier 🙏

@gurunathpitale1581 Год назад

TELL me in 5minutes for prostate yoga u did 4 yoga that u/stood but when how many times and days? and each yoga time for each. awaiting reply.can a person having ortho problem in leg like citika paini g in legs when sittinf step.