Protection Against Energy Vampires | Sonia Choquette

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How can we protect ourselves from being drained? Today Sonia gives the tools for protection against energy vampires and how to recognize one!
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Are you being drained by an energy vampire? By someone when they come around they just exhaust you with their energy or negativity, and there’s something that makes you want to pass out after you spend a lot of time with them. Today I want to teach you how to recognize an energy vampire, and how to protect yourself from their subtle yet impactful drain on you.
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Intro to Energy Vampires
01:02 What is an energy vampire?
02:06 When you’re around an energy vampire
03:14 How to protect yourself from an energy vampire
04:44 Types of Energy Vampires: The Critic
06:30 Protecting your energy: Zip it up
09:10 Why are they sabotaging your energy?
09:38 Types of Energy Vampires: The Guilt Tripper
10:50 Overview of Energy Protection Tools
12:09 Outro
#EnergyVampire #EnergyProtection #SoniaChoquette

Опубликовано:

9 июл 2024

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Комментарии : 248

@SoniaChoquette Год назад

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

@stefanie1562 7 месяцев назад

Hi ! I’m just looking for something for free it said scroll but it never comes again . Help me please 🙏 thank you

@soulmagic752 Год назад

its challenging when the biggest energy vampire in your life is your own mother that you"re currently taking care of. I am so ready for this!

@BlueEyedGurl Год назад

I was in that same exact situation and It was not easy. I'm sending you lots of love & light dear friend🙏❤️

@soulmagic752 Год назад

@@BlueEyedGurl How sweet! I appreciate You so much! XOXOXO

@veronika5052 Год назад

Energy vampires can also be the types that talk about themselves nonstop and don't give you a chance to even talk.

@veronika5052 Год назад

It's perfectly ok to walk away from people who bring you nothing but angst, including your own parents.

@ktbiwk Год назад

It's no coincidence this was the first comment my eyes fell on. 💞🙏💞 Igualmente mi amiga

@enoch4499 Год назад

Its strange that some vampires can just be in proximity to have an effect. They don't even need to interact with you directly to take from you.

@AngelBabyMama Год назад

I have a weird energy vampire situation, the person appears happy and upbeat. Appears positive. Talks a ton. But when she leaves the room I feel palpable relief.

@jamiesills7650 10 месяцев назад

I have one of those as well. It’s hard to spot when they appear this way. For me I feel an underlying current of deception from this person. Not just toward me, but everyone else.

@Iamawesomelovedandblessed444 9 месяцев назад

If you interrupt them every now and again and have your say in conversation it breaks the connection enough for you not to get drained out the supper chatters are like emotional energy dumping drive bys ❤

@Simon0 Год назад

I have to remind myself it's not my job to save everyone

@catherine3340 4 месяца назад

My elder sister has been very difficult in my life to the point that she criticised everything I do and put me down in front of my whole family! It’s been going for years and being a highly sensitive person I found it hard to fight back it’s exhausting and I get nightmares about confronting her in my dreams! It’s been affecting my health but now I feel that I have no other option but to keep her away from my life😢

@mr.miyagi3784 9 месяцев назад

The best thing to do is NEVER MAKE EYE CONTACT. I’ve worked with personality disorders (energy vampires) for 17 years. This will save your life. Love this lady!!!!!

@sheribeecham1259 4 месяца назад

That's right a lot of energy can drain right out the eyes and they can also use the eyes to manipulate you. One teacher told me to look at the bridge of their nose, it will drive them crazy subconsciously and they will go away.

@mysticmay129 11 месяцев назад

It's really sad that I found all this out about my mother when I'm now 30 years old. It never occurred to me that my own mother was always trying to sabotage my success and happiness. I'm not having it anymore. Thank you so much for this. I've been wondering lately how I should handle our relationship and this is just what I needed.

@vanessaantonelli272 10 месяцев назад

Wow I’m not the only one going through this

@joannab4967 Год назад

This is so true. I met so many people when I share in conversation and ask questions but i dont get the same in return and then I feel I overshared and didnt get any proper feedback.

@user-mf8ux4vp5u Год назад

It sucks when your parents are both energy vampires

@michellenolan8214 3 месяца назад

Thanks for your tips. Some of what you said in this (not even the main points) really highlighted some things to me about people in my life. Protecting our spirit!! Energy sabotage. People who think they have entitlement to your energy. Ive had exhaustion off and on since October.

@willchristie2650 Год назад

Thank you so much. My husband has severe Parkinson's disease and dementia. He has a lot of pain in his legs and he walks very slowly. Suddenly out of nowhere, my legs often feel totally exhausted as if I ran a 10 mile race! Doctors found no cause. I think he is unconsciously supporting his own leg energy by taking mine. I am his only full time care giver (which puts little stress on my legs, which is why I think this is a metaphysical situation). He exhibits much of the behavior mentioned above.

@autumnnelson9577 Год назад

How can I protect myself as a bartender and they’re my customer/vampires? I can’t walk away, they’ve got me cornered! I’m probably in the wrong line of work I realize but I have a really hard time with this, so much so that I will start drinking to cope with the discomfort. I feel like as I get older I can’t handle people and their musty energy. I have no tolerance anymore. I need to find a career better suited for my sensitive nature. In the mean time I’m gonna “zip it up!” Thank you Sonia you Goddess of Wisdom you! ✨✨💖💖♥️♥️

@misslou3624 9 месяцев назад

I needed this message. This guy I met is an energy vampire. No conversation when he rings. He waits on me to fill the awkward silences, but my spirit keeps telling me don't, so we sit in silence til he ends the call. I keep telling myself hes an energy vampire. Thank you for this video. Confirmation I was right all along. I didn't realise I was using the zip up tool. Will practice it more

@kateemily98530 8 месяцев назад

The “what are you doing?” phrase is sooo accurate! My dad is an energy vampire and he will always ask “what are you doing?” but not in a curious or interested way, it’s more interrogatory. When I respond, he either doesn’t reply or walks away before I answer 😂 I’m only now realising how much energy it takes for me to accomodate their behaviour - no more! Thanks Sonia ❤

@jasmineward9094 Год назад

My husband ended up being the black hole type of energy vampire due to not feeling good about himself and not communicating about his troubles. It drove me crazy for so long and I had no idea that this is what was going on! I’m learning now to pull all of my energy back from him and when I mirror him he gets really uncomfortable too. He’s since changed this behaviour because he’s experienced how difficult it is to work with someone who presents themselves this way!

@bbylucy666 Год назад

I'm going through this currently. What are some things you did to protect your peace?

@rowdyrose9773 Год назад

@@bbylucy666heal !!

@almondmilksoda Год назад

I love the “Zip it up” visualization technique- one more step I’d like to add immediately afterwards is another that I learned recently from a spiritual teacher/guide that I met a few weeks ago called the “Wall of Mirrors.” Imagine an impenetrable wall of, you guessed it, mirrors around you- nothing can come in, and only the energy that’s being directed at you can bounce right off and back at them! it’s a guaranteed way to let people get a whiff of their own stink (if that’s what’s happening to you 🤣😅)

@thefunexaminedlife1145 Год назад

I think the infinite intelligence may be doing this to each of us

@soulmagic752 Год назад

wow thats great, ThankYou!

@nativechique7589 Год назад

Thank u ❤️

@almondmilksoda Год назад

@@thefunexaminedlife1145 We attract whatever we’re resonating with. So, yes, perhaps :( Or it may be a lesson/you could be on the opposite end of whatever the other person is, or doing, or experiencing. For example: if you have an underfunctioning solar plexus, you will pull in people who have an overfunctioning one, simply because it’s law of attraction trying to find balance. It’s like magnetism, or emotional gravity. The two of you together cancel each other out. It’s a crappy experience, though; I wouldn’t recommend it, haha (speaking from my own past situations 😅). Hence why it’s so important to balance your chakras and maintain your own energy field, and to know what energy is and isn’t yours (“not my monkey, not my circus” is one of my fave Sonia quotes, lol).

@yurakhunt1962 Год назад

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@tatjanaelevate Год назад

I feel when I go out on the street I feel drained from many types of people. I go in the public transportation places on Munich and while I live using those I feel exhausted after every time because of the way some people act there. Not polite, rude, staring, studying your clothose , giving you unfriendly looks. I encounter people like that a lot in S-Bann and on side walks. It is hard to ignore, I tried , but these kind of people feel very in your face. I guess i feel draining vampires. I will start using different techniques for this.

@estariplanet7237 Год назад

Also I would strongly suggest not judging, it lets in crap energy .

@danieldamata9199 Год назад

Obsidian really helps with these draining connections, cuts the cords

@journeytoself8067 Год назад

And so is nuummite 😊

@taroupriapus9760 2 месяца назад

Black Obsidian is like a shield..it blocks and keep negative energies at bay Black Tourmaline is like a sponge...it absorbs and transmutes negative energies. I use both. Dont forget to cleanse charge and program them frequently

@jennystyles7421 Год назад

Perfect timing for me also 💜 Empath me note to self...Zipper up!!!

@tonibuilt4991 8 месяцев назад

It’s awful but I’m surrounded by this. Thank you so much for this. I really needed to hear it.

@christinamorales6887 Год назад

Prayers work and I prayed and they avoided me.

@SuperDflower Год назад

I love all your content. This is particularly interesting for me, I have a family member who never really feels like he’s listening when I talk. This is going on for a long time, well pretty much all my life. I chalked it up to not saying things that are interesting enough for this person to want to pay attention to, and though I’m older now I still fall into that trap a lot. I also chalked it up to his being on the ADD spectrum. But I think that too was an oversimplification. I think we have to ask ourselves all the time, whether or not we feel we are being met, whether or not we feel we’re being heard. If the answer is no, then I think it’s highly likely that one is dealing with an energy vampire on some level. It’s a very lonely experience

@freshstrt3140 Год назад

Im with you. Thank you for describing my curremt experience, I feel less alone. Best of luck to you, wishing you strength and peace and all the love in the world.

@flowergirl7260 10 месяцев назад

Hear you! Walk away and play with someone else, guilt-free!

@lindsey1044 24 дня назад

I just started using boundaries with certain people and oh boy, it makes a huge difference! Great advice Sonia! Thank you for sharing!

@prussian5770 Месяц назад

I overshaired an overgave to this lady who had been very obese, She asked if she could pay me for this food that she really liked, which I had given her several times and she gave me $3 it was. Absolutely. Nothing compared to what I had given her. And she knew that I was struggling with money whereas she really wasn't although she tried to say she was. She liked me immediately.I overshaired verbally and I over shared with food. Ude, I finally realized that she was draining my energy and every time I'd go there.She'd want me to stay for a while. She left me a note a month after I stopped bothering with her and said.Are you alive? I really appreciate this video I need to keep you on my radar.Thanks so much.Just recently I learned a lot about narcissists.Which my whole life was filled with them.As my mother was one and very abusive. You and others who share about this topic are the best thing that youtube has to offer me

@isabela4260 Год назад

I agree with protecting your energy but I think there is a better way of doing it it. From a loving space rather than a scarcity mindset. Let's don't forget we are all one and empaths you are all healers.

@dluque35 6 месяцев назад

Uff can you elaborate please?

@PaddlesUpMedia Год назад

So good, Sonia!😍🙏Thank you for talking about this! Spot on! Appreciate all you do, and your proven years of wisdom! You’re the real deal! BTW, just got your Trust your Vibes book!! LOVING IT!!! 🙋‍♀️🎶

@yulias9991 Год назад

Thank you for giving us all the signs about this vampires, a lot of writers talk about it, but they don't give all the alarms and signs to be aware

@publicidad.gratis Год назад

Just what I needed. You're truly inspirational, Sonia!

@darbiemayberry2902 Год назад

Excellent timing 💜

@ronniesal7436 11 месяцев назад

You know. Today for the first time in my life I get that you don't even need to go away to set limits. My whole life I tried running away just to find people who replicated them exactly. So I will set the limits within the place I can't scape. Just like the prisoner who was in jail but did not let the jail in. Until one day he got to scape it and be truly and completely free as he defeated demons IN hell rather than running out to encounter them. If you defeat demons in their own ground you become invinsible!!! 🙌

@CocoaErmine Год назад

Thank you! 💜💙💜💙 This was so helpful and insightful!

@kathykoshy478 Год назад

This is a boat load of wisdom. Thank you!

@helenbridgwater5475 Год назад

This is a brilliant video. Beautifully depicted and what I needed to be reminded of. Can definitely relate to people stealing my ideas, and the horrible critics. Had that again and affected my health. No more 'Mr nice guy'. Good riddance to them🤪🤪

@juliesmart5980 Год назад

@karincoart929 Год назад

That was extraordinarily perfect timing! My heart thanks you.

@leopardchicken Год назад

This was very helpful. Thank you 🙏

@godzillamanstreb524 Год назад

Thank you!💘💘🤍

@leyahruizdeloreto6420 Год назад

Thank you Sonia for helping us all. You're a loving Spiritual Guide.❤️ Such great advice! "cut"!

@katriinagrant9510 Год назад

Thank you Sonia. Such a handy tip. Sending you Love, Light and the Golden Energy. ☺️🙏🕊💗☀️

@kamalspilates Год назад

Thank you and very timely confirmation 🙏🏻🙏🏻🙏🏻🙏🏻

@wandadenny1944 Год назад

Thank you. Appreciate you so much Sonia.

@lyria8469 Год назад

Oh Sonia, I'm so grateful for you!

@Simon0 Год назад

Interesting video. I've dealt with them soooooo much in my life. I avoid them whenever I can.

@carolwebber9247 10 месяцев назад

Thank you for this. I really needed this. There have been a few vampires in my life but I now know.

@brendatanner1259 11 месяцев назад

I love the way you described this. Thank you. It's the aspect of initial presentation of" let me help you with this " which morphs into control and demands of your time, for me...... the hole I seem to fall into. And yes, a repetitive behavior of one of my childhood caretakers.

@Travelmaster33 Год назад

Indeed. Perfect timing. Invaluable information. Grateful💛

@emachristina608 Год назад

Love this zip it up tool. Thank you Sonia

@poetryinus1110 Год назад

This video was much needed

@amazingminddivajada8792 5 месяцев назад

Loved it, love you. Thank you

@BATgirl57 Год назад

This message is so good!! So needed and so very helpful!! I will be putting this advice into use soon! Beautiful Sonia❤Thank you🙏

@lizzabbott Год назад

Thank you sooo much ! I reallly needed thus

@o1683 10 месяцев назад

Thank you so much. Right on time, at the end of a bad day. So precise Thank you

@johncollins7774 Год назад

Your100 percent spot on block them out off your live even if they are family and you feel so good in a short space of time love yourself 😍😍😍

@oddanneout Год назад

Hysterical. ❤️❤️❤️ Thank you

@moondive4ever 11 месяцев назад

Grateful for you Sonia. Thank you for this.

@flowergirl7260 10 месяцев назад

Great descriptions. Thanks!

@CognoscereSui 2 месяца назад

Thank you so much, Sonia! 🙏🏻❤️

@anette5468 Год назад

Fabulous information thank you so much Sonia 🙏♥️

@stephanieyang8108 Год назад

Wow.. thank you so much. Just in time I need that ❤

@mindyleitman9867 11 месяцев назад

I greatly respect and value everything you share.

@lavernespratt3201 2 месяца назад

Omg this was exactly what I needed to hear❤. Thank you thank you❤

@catherinekittykat Год назад

Perfect!! Thank you! 💖💝

@N8turElle 10 месяцев назад

Emotional blackmail! Good one! My bf does this att! “Must be nice” everyday it’s so exhausting

@TheGAGAFULL Год назад

Thankyou Sonia! This video and its advice came at the perfect time! Thanks Chooky❤️

@wojticz3754 2 месяца назад

Thank you so much !

@leahketay Месяц назад

My daughter is perpetually angry, hypercritical and energy draining to the point that I’m ready to “walk away”. It breaks my heart to have to do this Sonia but her energy is so dark and toxic that I have to protect myself now. 😢

@jennifernordlund2691 Год назад

Thank you this is very helpful! I love your videos.

@sapphirecrystalhealer88 10 месяцев назад

Thank you, some great advice here! ❤

@Iamawesomelovedandblessed444 9 месяцев назад

Thank you Sonia ❤ i was wondering how to find simple yet effective techniques and found this video ❤

@k.fatimakhushnood8567 8 дней назад

badly needed that really ...... blessings to you

@N8turElle 10 месяцев назад

I love the zip it up!!!! A good one to tell everyone today too! Sharing.

@SoniaChoquette 10 месяцев назад

Thanks for sharing!!

@serenequeen1358 Год назад

Love watching your video's Sonia. I always feel so fulfilled afterward❤

@LHommeMultiCulti Год назад

Yeahhhhhh that Would be my mom visited yesterday and as soon as i came home i was Depleted of my energy…… i had to sleep i was tired… still am today… needed recovery time ❤️‍🩹 this came just at the right time 🙏🏽

@heartroccs 10 месяцев назад

Sonia this came at PERFECT timing.. of course! Thank you 😊

@clairecalitz4036 Год назад

Great video thanks Sonia.

@yingqiliang1473 Год назад

I love your videos in general. I have been doing this "zip it up" without words to describe it. I thought it's just a little tool I use internally.

@loririel 11 месяцев назад

Thank you so much for this cause wow 😮 I have become aware of so many energy vampires (including close family member I live with) ❤

@Duckpencils Год назад

I get it now. I understand when you said, you tell them what you're interested about or doing and get a neutral, uninterested response. I try to take it positively and expend more of my energy to give them the benefit of the doubt that they do care. I'm not going to give my energy away like I used to now and use the tools you taught me. Thanks.

@TKi777 Год назад

Thank you, Beautiful Soul 💜🩵💙💚

@drkra2003 14 дней назад

Thank you so much

@emer6447 Год назад

Thanku Sonia, so helpful! 💪💕

@dianederenzis2668 3 месяца назад

Thank you for this great information , I Love the zipper it up and the over sharing, I’m going to be more aware. Blessings to you and all.

@SoniaChoquette 3 месяца назад

Glad it was helpful!

@JFlovesjesus Год назад

Really enjoying your videos and books! What a blessing.

@SoniaChoquette Год назад

Glad you like them!

@judy4429 Год назад

At my age I should be know the difference between caring and the energy vampire that wants to drag me down. This I will have to stop sharing my story. Thank You Sonia Much love and peace to you!

@stacya9485 Год назад

💛Thank You💛

@deepikasubuddhi5212 12 дней назад

Thank you

@owenchang2290 11 месяцев назад

Thank you for this very helpful video, Sonia. Not sure if I'm the only one experiencing the very low volume in this video. Had to crank the setting on my speakers to 50 out of 100 (quite high).

@N8turElle 10 месяцев назад

Thank you for the tips!!! Saving my life one tip at a time!

@SoniaChoquette 10 месяцев назад

You are so welcome!

@shelleydudley141 9 месяцев назад

Loved this video, THANK YOU!🙏🏼🥰💖💖💖

@SoniaChoquette 9 месяцев назад

Glad you enjoyed it!

@narcisoanasui246 4 месяца назад

Thank you! Great video! ☺️

@SoniaChoquette 4 месяца назад

Glad you liked it!

@jbreezy5959 Год назад

Thanks Sonia 😘

@PaigeSquared 6 месяцев назад

Thank you 🙏🏼 i have been so tired lately.

@PaigeSquared 6 месяцев назад

Their responses to what I think is good news, is telling.

@createa.googleaccount713 Год назад

TRUTH! Thank you! ❤ "Zip it up"! Great tool, I needed that guidance 🙏 🙌 I really appreciate your insights & wisdom!

@SoniaChoquette Год назад

You are so welcome

@ketwals2723 Год назад

Thx so much Love. Some conditions within us can take a moment 2 really transform...transcend. Even 2 lead by 2 much goodness can end bad...if u not become aware 2 it...its like a grazy force. U r really vibrant...in this timeage = like a blessing. Much Love...Light back❤