The horror of smelling that unwashed/badly washed protein shaker the first time traumatised me forever. To this day I have to do a light security sniff before using a shaker.
Nothing like a bunch of sexy muscular bros getting together for some creamy protein shakes after a hard day of sweating and grunting and admiring each other’s physiques.
After a hard workout I once missed my 30 minute window. My life has never been the same. Instantly lost all my gains, my dog ran away, plagues of locust follow me everywhere and I joined the body positivity movement. Folks, just snort protein powder in between sets to prevent this from happening to you.
I've finally realised that the genius of Jack PGM is that he creates memes within memes within memes. Each video is a self-referential study into itself, the videos that came before it, plus the wider [online] fitness world. It's Dante's inferno for our age, I'm convinced.
I get you. And that also reflects that something really difficult is being pulled off - something that is funny to someone who has never seen it and also funny and fresh to someone watching their 20th vid
What I love about RU-vid is that the cream always rises to the top. This is some of the best content out there in the whole fitness industry, and it’s awesome seeing that being rewarded
Markus is truly a next level bodybuilder. Just blend everything... like EVERYTHING. That way you don't even need to spend time chewing your food anymore. The meals land in your stomach anyway and who cares about the taste. What a mindset :D
Watching this as I force down a disgusting fish and pasta concoction that I thought would be good when I was making it. Definitely inspiring me to push through. Seeing the bloatlord does wonders
I barely eat, I sleep like they do in energy drink commercials, I work out inconsistently and it all shows. I can not wait to have a source of income and get my heart fixed to be able to work out more intensely.
5:44 lmfaooo i remember watching this guy on why u should drink raw eggs and so did it and then became intolerant to egg yolk (must be the protein in it) for like almost 2 years. i can eat eggs now thankfully
I saw the notification in the gym. Went home after training, watched the video, panicked for the anabolic window, rushed to the kitchen, frantically searching for protein tube, finally found it, poured in 4 scoops, added an extra raw egg, milk, blend and sipped it in one take. Saw the clock. I was late. 30 mins and 12 seconds passed since i put the weights down...
my favourite thing about egg-chugging bodybuilders is that the bioavailability is about half that of a cooked egg. you could eat half that many eggs in an omelette and you'd end up with the same functional amount protien at the end of it.
It could be said that the ending to this video was the funniest, most well thought out one to date. However, we all know the same will be said for the next video and the one after that
Great vid! Me and the boys are getting together for a bachelor party, and we're hoping you can make a "getting ready for the club" experience video!! We're counting on you big dog!
Real and serious question: If I do a squat workout that's kind of long and ends with some rotator cuff exercises and I consume the 30g of protein just within 30 minutes of the end of the workout, does the whole session count as being within the anabolic window, or am I going to end up with gnarled and gigantic rotator cuffs and hideously withered quads???
Protein is life; It can literally solve anything. You’re sad? Consume protein! You’re mad? Consume protein! You’re tired? Consume protein! You got dumped? Consume protein!
I literally spilled wet protein powder everywhere last night. I loaded a scoop protein powder and creatine into the blending cup filled with water but I forgot to put the blending lid (the one with the blade in it) on top and when I turned it upside down It just dumped everywhere. I wiped it all up but my room now smells like powdered strawberries. Lol
Arnold trolling his 45 year old skinny fat fans with the whole egg, shell and all, is something you know he did to his competition. Like look stupid, this is why I'm Mr olympia.
Sometimes at night during the deepest moment of my sleep, I hear a faint "Toonfish pgotin shek" and I jump out of the bed in terror, soaked in cold sweat. I think I'm changing into something.
