Protein intake for fat loss for Women over 50? - Dr. Stacy Sims - Postmenopause 

It's so refreshing to hear female specific data. Thank you.

I am 59 and love working out fasted, Every one is a individual and what works for one doesn't necessarily work for someone else.

That is exactly the way I eat. I put good food in my body, but never enough and never at the right time. Lol. Great advice.

I want to share this with my running coach and PT. Hello Stacy - hope I see you up Mauao some day.

Thank you so much for splicing up this VERY practical and educational interview, based on specific subjects (like sprint training and protein intake). This has helped me focus on exactly the points I need. SUPERRRRRR helpful & valuable content for women who train hard and refuse to give up ‘fabulous’ as they get better with time.

Awesome interview and great questions! 🌸

This is great. Thanks.

MD Anderson has a study on intermittent fasting for their female breast cancer patients. No matter the diet they had better outcomes fasting.

Very interesting info, but the sound is terrible

What brand of protein powder would you recommend? Or should I focus on whole food protein sources such as chicken, tuna etc. ?

This was very interesting; however, why do the influences these days say we need soooo much more protein than we used to eat and thrive on. For instance, back in the Cindy Crawford days (as mentioned @ 3:15 time stamp)? It used to work, right? Just asking!🤔

What about vegans? I am primarily a whole food plant-based vegan and I very rarely eat anything like dairy and I don't like eggs. Is eating beans and tofu and things like that the same level of protein that you're talking about? You're talking about the same guidelines like a piece of meat, the size of your hand and then some vegetables on the side, but I don't eat like that I eat a lot of beans and whole grains and fruits and I rarely eat any processed food anyway Please try to give guidelines for vegans when you are giving advice 🙏

Adding 3,5 gr of Leucine to 20 gr protein might do the trick?

Sound isn't the greatest.

Wish I could hear this, but sound is awful

What if you dont eat meat?😳

The actual long term research on protein is kilograms per pound of ideal body not pounds per ideal body weight ! Ppl get this so screwed up ! Example I’m 5’2” weight 120 pounds …. Divide 120 by 2.2 and that equals 54 ….. that’s minimum protein grams I need daily ! But the upper limit is 54 times 2 so that’s 108 grams I can eat daily but that’s if I’m doing heavy body building ! Stop telling people it’s 1 gram per pound of body weight ! It 1 to 2 grams PER KILOGRAM OF BODY WEIGHT 😣 ppl keep getting it wrong and women are eating too much protein and if it’s not used it’s store and raises blood sugar and A-1C !!!!!!!!

Honestly she’s a bit confusing. So if I weigh 150, how many grams of protein should I eat per meal?

Bullshit I don’t eat that much high protein and I gain substantial muscle at 55 menopausal lift weights 3 days a week