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Protein-Packed Buddha Bowl 

Tasty
Подписаться 21 млн
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Here is what you'll need!
Protein-packed Buddha Bowl
Servings: 2-4
INGREDIENTS
Marinade
2 tablespoons vegetable oil
½ teaspoon sesame oil
1 teaspoon hot sauce
2 teaspoons thyme
1 teaspoon paprika
½ teaspoon salt
8 ounces tofu
1 sweet potato, peeled and cubed
1 onion, sliced
2 cloves garlic, minced
1 tablespoon oil
Salt, to taste
Pepper, to taste
1 cup chickpeas
½ teaspoon salt
½ teaspoon pepper
1 teaspoon chili powder
1 teaspoon garlic powder
¼ cup carrots, shredded
1½ cups quinoa, cooked
1 cup greens
1 avocado, sliced
Juice of 1 lemon
PREPARATION
1. Preheat oven to 400ºF(200ºC).
2. Combine marinade ingredients in a small bowl and whisk to combine.
3. Add the marinade and tofu to a container and marinate for at least 30 minutes, up to a day.
4. Lay sweet potato, onion, and garlic on a baking sheet and drizzle with oil, salt, and pepper. Bake for 20-25 minutes.
5. Add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
6. Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
7. Fry the tofu in the same pan for about 10 minutes on each side. Slice tofu to your preference.
8. Combine the quinoa, carrots, greens avocado, chickpeas, and tofu in a medium-large bowl and top off with lemon juice
9. Enjoy!
10. Inspired by:
11. www.buzzfeed.c...
Check us out on Facebook! - buzzfeedtasty
Credits: www.buzzfeed.c...
MUSIC
Licensed via Audio Network

Опубликовано:

 

5 сен 2024

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Комментарии : 594   
@GenevieveThornton
@GenevieveThornton 7 лет назад
"The less you respond to negative people, the more peaceful your life will become." -Buddha
@calumaimes132
@calumaimes132 3 года назад
No I doubt he would ever say that
@theallshowgamingsingingand4400
@theallshowgamingsingingand4400 3 года назад
Very true
@prasadulasirisha2908
@prasadulasirisha2908 2 года назад
Well set 👏
@seshaalekhya2758
@seshaalekhya2758 2 года назад
The less response to material energy, the more peaceful spiritual life becomes. The less you respond to spiritual energy, the more peaceful material life becomes. ✌️😊🙏
@docholidayy848
@docholidayy848 2 года назад
Not a real quote I think….
@asdfgMustafa
@asdfgMustafa 7 лет назад
when the music first started I thought it was the mii plaza song lol
@isa5255
@isa5255 7 лет назад
I was thinking the same thing. And then they started playing a different song and I was like "to many memes"
@asdfgMustafa
@asdfgMustafa 7 лет назад
Isabella Rose nice profile picture lmao
@MorghanNoelle
@MorghanNoelle 7 лет назад
it does sound like that 😂😂
@princessmarshella654
@princessmarshella654 7 лет назад
lmaoo same and after a few moments it sounded like something from that german news channel that plays 30 min programs it's called dw or some shit 😂😂😂
@loganjames77
@loganjames77 7 лет назад
The first note of the song... I thought it was going to be the Wii Shop music...
@panicwithdestiel4494
@panicwithdestiel4494 7 лет назад
Logan James Same 😂😂😂
@Sackboy612
@Sackboy612 7 лет назад
Nooo I thought I was the only one!
@sapoosh
@sapoosh 7 лет назад
Logan James DUDE I WAS ABOUT TO SAY :D
@jycnygth
@jycnygth 7 лет назад
I was waiting for this comment
@matthewanderson1916
@matthewanderson1916 7 лет назад
Logan James ME TOO
@brl2507
@brl2507 7 лет назад
"Buddha Bowls: sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a healthy grain like quinoa or brown rice. Sometimes they also include toppings like nuts, seeds and dressings for added texture and flavor." Now that it's out there, can people in the comments stop being offended?
@emilynunns3725
@emilynunns3725 7 лет назад
Br L thank you
@renf1ower
@renf1ower 7 лет назад
Br L yes very filling of vegetables
@bryna7
@bryna7 7 лет назад
Br L. The only ones offended are the food nazis that complain about the food not being healthy enough.
@richardmoore6782
@richardmoore6782 7 лет назад
needs more meat
@diociharesibelli2547
@diociharesibelli2547 5 лет назад
@@richardmoore6782 no it wouldn't be considered a traditional buddha bowl then,alot of buddhists abstain from eating animals.
@BroadwayAddiction
@BroadwayAddiction 5 лет назад
I JUST MADE THIS and NO I am NOT vegan or vegetarian. First, let me start by saying that this was incredibly easy to make. For someone who isn't a cook by any means, anyone on and level can make this. I love that it's so simple. SIDE NOTE: This makes a LOT of food so be prepared for storing most of it unless you plan on making it for a group or party. There was so much left over, I used FOUR CONTAINERS (meal prep containers) and plan on eating the rest of this for lunch/dinner until it's gone. The last thing I'll say is this. For someone who's never eaten tofu before, I'm officially hooked on it. It was so much better than I thought it would be. However, I didn't use just any kind of hot sauce for the marinade. I used Cajun hot sauce by Zatarains. I was expecting to hate it or not eat it at all. I cannot express how pleasantly surprised I was when I ate it. I highly recommend it. Do not knock this till you try it.
@VIV3LI
@VIV3LI 7 лет назад
I have noticed a pattern - every recipe including tofu does not have an "oh yes" at the end.
@kunfussed213
@kunfussed213 7 лет назад
blue pines Even they don't believe in those type of recipes. 😂
@tyrweather6014
@tyrweather6014 7 лет назад
That's because vegans don't cum on their food.
@TriforceLightning
@TriforceLightning 7 лет назад
I said oh no!
@lunarmoonie
@lunarmoonie 7 лет назад
blue pines even the citrus fruit spray gets an "oh yes"😂😂
@pablobond_vzla
@pablobond_vzla 7 лет назад
blue pines I'd say "Oh Eww!"
@ameliecrawshaw3792
@ameliecrawshaw3792 7 лет назад
This is the nicest meal I have had in a long time, and it's so easy even I could do it at 13.
@svogel6459
@svogel6459 5 лет назад
Alrighty I cooked this and... 865 calories (note that I didn't track any of the oils or the marinade bc that's always a bit inaccurate) composed of 47.5gr protein, 28.8gr fat and 93.9gr carbs. Definitely not for ppl on 1200 calorie diets. Took me almost an hr to make bc the sweet potato definitely wasn't done in 25min
@loisdaniels6778
@loisdaniels6778 5 лет назад
S Vogel awwww crap! Doctor has me on 1200-1400 calories! It looked sooooo goood! Hopefully I can find Buddha bowls much lower in calories. Thank you 😊
@svogel6459
@svogel6459 5 лет назад
@@loisdaniels6778 Lois Daniels rip, I used to eat 1400 cal for a while and I didn't like it lol. Anyway, hopefully you'll find a good alternative. Maybe this will help? www.eatthis.com/how-to-make-a-buddha-bowl-for-weight-loss/
@kaiinia724
@kaiinia724 7 лет назад
Before everyone gets mad, a Buddha bowl is not something Tasty came up with, it's just a new meal trend. No, it is not meant to be hurtful towards Buddhists, but I can understand why you would find it to be offensive. Tasty most likely won't rename the video.
@rockinchick2119
@rockinchick2119 7 лет назад
Well they better come up with a jesus and a allah bowl too...Because those two religions needs some respect too
@arkachakrabarti8816
@arkachakrabarti8816 7 лет назад
rockinchick2119 where did Hindu go?????
@richardmoore6782
@richardmoore6782 7 лет назад
because EVERYTHING IS OFFENSIVE. haven't you gotten the memo?
@DigitalQ1988
@DigitalQ1988 6 лет назад
And they shouldn’t. It’s called what it’s called and that’s it. Why do you people who didn’t make the video even bother to comment on those people who “are what they are” which is Quite simply - ignorant 🤔
@Lala47362
@Lala47362 6 лет назад
I'm a buddhist and idc lol. It's called a buddha bowl bc it's meant to be healthy and full of goodness, not because of anything related to buddhism (I'm surprised at the number of people who haven't heard of it and thought tasty made it up)
@maritza353
@maritza353 6 лет назад
I'm a vegan; It's so exciting that finally "Tasty" has its own playlist of vegan food. Anyways, thanks "Tasty" for bringing this playlist alive :)
@dorisg.7555
@dorisg.7555 6 лет назад
Just made the recipe and it was delicious! I just added liquid smoke to the tofu to kick in more flavor.
@beckyper
@beckyper 7 лет назад
I don't know why everyone's complaining, to me this looks super good.
@thecattwinstran9238
@thecattwinstran9238 6 лет назад
I don't want to eat this but why do I have to keep watching this because it looks so HEALTHY!!!
@snowman01
@snowman01 7 лет назад
Any recipe with avocado is a winner in my eyes
@andrew119
@andrew119 Год назад
The tofu and chickpeas prepared this way was very good. My daughter ate all of both.
@christinethornhill
@christinethornhill 6 лет назад
This may even tempt Buddha , it's certainly got my taste buds tingling. ( love the garlic! ) 🙏🏼
@kellyphan9242
@kellyphan9242 2 года назад
Buddha doesn't eat garlic or onions...
@ilyesjebalia9757
@ilyesjebalia9757 6 лет назад
budha was a modest man who ate just about enough to not starve.
@annak1542
@annak1542 7 лет назад
Thanks for the vegan recipe! Looks delicious ❤
@amberthompson4977
@amberthompson4977 6 лет назад
This looks so tasty! I always make the same Buddha Bowl over and over. I think I'll give this one a shot next. 😊
@toniawang1439
@toniawang1439 7 лет назад
This is great! Please keep the healthy recipes coming!
@jeevankumargurung2438
@jeevankumargurung2438 3 года назад
So delicious healthy pureveg buddha bowl. buddhist monks and nuns should eat this meal daily li best.this comment is from the land of buddha lumbini nepal south Asia.
@kellyphan9242
@kellyphan9242 2 года назад
No Buddhist monks can eat this.
@PeggyHickson
@PeggyHickson 9 месяцев назад
First time to channel. Looks good! Will definitely make. Thanks.
@bromaniakat
@bromaniakat 7 лет назад
Tofu reminds me of beast boy
@camilagrijalva4109
@camilagrijalva4109 7 лет назад
Same lol ; P
@tomleonard830
@tomleonard830 7 лет назад
I was so disappointed when Teen Titans Go did an episode called Shrimps and Prime Rib, where Beast Boy wines and dines people with MEAT. I'm okay with some of the other stuff they do on the show for comedic effect, but BB is at least a vegetarian, if not a vegan - and is not cool with eating a creature he can turn into.
@Zarai_Numbers
@Zarai_Numbers 7 лет назад
PrincessKattharine Me too! when I saw that, Beast Boy was the first thing that came to mind.
@bromaniakat
@bromaniakat 7 лет назад
Yasmine Burrell umm ok?
@chapicorn
@chapicorn 7 лет назад
Yasmine Burrell no it's a show in Cartoon Network it wasn't offending anyone
@mollscadman
@mollscadman 7 лет назад
I WANT THIS SO BADLY
@lovelygenise8178
@lovelygenise8178 7 лет назад
yall never dissapoint!
@richardmoore6782
@richardmoore6782 7 лет назад
unless it's anything vegan
@TheRickie41
@TheRickie41 Год назад
Delicious. One can also stirfry with less oil and make it thus perfect for weightloss.
@ysp263
@ysp263 7 лет назад
I love garbanzo beans! Especially fried!
@SpoiledToPerfection
@SpoiledToPerfection 7 лет назад
It looks pretty separated like that, but everyone knows the moment you go to eat it its all getting mixed together 😁
@r.k.edwards3008
@r.k.edwards3008 7 лет назад
Man this looks good.
@hilary996
@hilary996 Год назад
I just made it and Buddha bowl just tasted yum!
@2607bara
@2607bara 7 лет назад
You should fry the tofu in small cubes until crisp and then marinate it. That way you both get a good texture and flavour. The way they tried to fry huge wet tofu blocks in this video is literally a hate crime.
@jennacamara6650
@jennacamara6650 7 лет назад
I just tried it and it's actually good cooked the way in the recipe haha.. It has a nice crust on the outside
@alphafish4756
@alphafish4756 6 лет назад
If you fry and then marinate it will just become soggy
@Stella-cf4cl
@Stella-cf4cl 6 лет назад
Who the fuck marinates shit after cooking it? That makes no sense.
@joemarsden68
@joemarsden68 4 года назад
then don’t cook it this way. sheesh people always gotta complain about something
@aywancfc
@aywancfc 7 лет назад
Looks amazing! More recipes like this please
@harvestqueen1479
@harvestqueen1479 7 лет назад
wow looks delicious!!! gotta make it!! thanks Tasty!! 🙌👏😋
@smlbean350
@smlbean350 7 лет назад
people in the comments, its thyme to stop i'll go home
@selenefroehlich9138
@selenefroehlich9138 3 года назад
yesterday I made this recipe, and it was all great, the combination of it all, but it really lacked a sauce, it was a bit dry, it'd be awesome to find suggestions :)
@-_-whyuleft-___-myopps2919
@-_-whyuleft-___-myopps2919 7 лет назад
*I love these tasty videos*
@asmae6800
@asmae6800 7 лет назад
Yum ! thanks for the recipe . I'd probably make guac instead of just adding plain avocados just so that I have a dip ...
@jonnysloffy
@jonnysloffy 2 года назад
This is lovely but I always substitute the tofu for chopped chicken breast 😋
@not.kay11
@not.kay11 7 лет назад
Colorful, healthy, looked delicious!
@ganesanthangarajesh5131
@ganesanthangarajesh5131 7 лет назад
Thanks Brindha for the video
@ShaliniBothra
@ShaliniBothra 2 года назад
Just made it super yum!
@distorted303
@distorted303 7 лет назад
i am a vegan and i appreciate this for both the spirituality and animal freedom
@Sara.Rose.
@Sara.Rose. 7 лет назад
Oh, yes!! I love you Tasty x 💕🙏🏻
@aensaelee9727
@aensaelee9727 6 лет назад
fout ball thai
@journeyandjoy
@journeyandjoy 7 лет назад
I would substitute the tofu with grilled chicken and use an avocado dressing! Buddha bowls, power bowls or whatever you call it, need a sauce!
@selenefroehlich9138
@selenefroehlich9138 3 года назад
yes, i made it yesterday and i totally agree, it needs urgently a sauce
@myvaportrail
@myvaportrail 7 лет назад
Just made this... tastes tight AF. made red bulgar instead of quinoa and added a little Maggi to the marinade.
@Sarah-gf8su
@Sarah-gf8su 7 лет назад
I would eat this
@daniv4175
@daniv4175 7 лет назад
yum
@shaynation6838
@shaynation6838 6 лет назад
I love these, these are so satisfying
@Rose2gard
@Rose2gard 7 лет назад
I can smell this..... yum !
@zomgseriosuly
@zomgseriosuly 7 лет назад
this looks like a nice idea..wanna make it one day
@milkcabbage1217
@milkcabbage1217 4 года назад
there's something very off-putting about these comments that I can't put my finger on
@TheVegetarianBaker
@TheVegetarianBaker 6 лет назад
That looks delicious
@MohammedAli-yk4gt
@MohammedAli-yk4gt 7 лет назад
babbuya bahuti badiya
@RMo-uk2cv
@RMo-uk2cv 7 лет назад
Make for us some diet recipe for weight loss
@astygustia5732
@astygustia5732 7 лет назад
it called Asinan in Indonesia
@TheLittlePalletFarmhouse
@TheLittlePalletFarmhouse 3 года назад
This looks Ah-mazing !!!
@icannotchoose
@icannotchoose 7 лет назад
For me, I'd reduce the salt and cut up the tofu before marinating. Just the way I like to do it
@suzybrat2945
@suzybrat2945 7 лет назад
That looks so good!
@somebody401
@somebody401 4 года назад
It seems fabulous 👍
@MiMiOrt
@MiMiOrt 7 лет назад
I might be doing this one, looks goooood...
@BraschkeNR1
@BraschkeNR1 6 лет назад
Thank you for the Buddha Bowl , can´t wait to try it tomorrow. The Fasting season has started :) and I have to cut out the oils too but it looks good :D
@doingthisforclass
@doingthisforclass 7 лет назад
this looks delicious. imma make it tomorrow
@jess15082
@jess15082 7 лет назад
This would be so nice to meal prep 🤙🏻
@mustachesmay9504
@mustachesmay9504 7 лет назад
Where's the lemon sprayer?
@lungidance165
@lungidance165 7 лет назад
hi how are you doing?
@brunobucciarati834
@brunobucciarati834 4 года назад
I'm doing good, how about yourself?
@375f6
@375f6 7 лет назад
A meal in itself, I love it.
@threemini-chefs1928
@threemini-chefs1928 4 года назад
This looks very healthy and very tasty 👍
@KittensForHire
@KittensForHire 5 лет назад
I made this, it was amazing
@user-ys7md2jv6k
@user-ys7md2jv6k 7 лет назад
THIS LOOKS SO GOOD HOLY SHIT THANK YOU
@neishpaulin4692
@neishpaulin4692 7 лет назад
buena esa receta
@ezzy4896
@ezzy4896 7 лет назад
DO MORE BOWLS
@BlowUpTheOutsideWorld
@BlowUpTheOutsideWorld Год назад
Yummy.
@ud1819
@ud1819 7 лет назад
this is so good
@strawberry2353
@strawberry2353 7 лет назад
i'm a meat eater but i'm happy to see more vegetarian/vegan recipes
@abaigealhibbard4251
@abaigealhibbard4251 7 лет назад
Gotta love that Wii music
@prazidraco
@prazidraco 7 лет назад
So do you eat the whole thing in one sitting? Or...
@thatgirl8036
@thatgirl8036 7 лет назад
I'm not a tofu fan so I'd probably use chicken instead, but this looks amazing
@raininglavender
@raininglavender 5 лет назад
yummmm
@cheeyew4190
@cheeyew4190 6 лет назад
Vegan food with Ingredients such as - garlic , onions , scallions, shallots, parsley & coriander, leeks...... Cannot be called as “Buddha Bowls” - please check “the forbidden pungent vegetables” Just sharing 🙏
@urmom3519
@urmom3519 7 лет назад
Looks good but is there any restaurant that makes this cause I can't cook
@melmel3391
@melmel3391 7 лет назад
yummy 😋
@squadfam4807
@squadfam4807 7 лет назад
THE FUCK IS A BUDHA BOWL
@dasalekhya
@dasalekhya 7 лет назад
a special technique Buddha invented while *playing cricket*
@mspayne1996
@mspayne1996 7 лет назад
👏🏼
@theall-seeingrinnegan5683
@theall-seeingrinnegan5683 7 лет назад
Ethan Horn A bowl for fatties
@squibly7240
@squibly7240 7 лет назад
WELL WHY DON'T YOU SEARCH IT UP??
@Aquaquake
@Aquaquake 7 лет назад
It's what you find in the toilet after buddha used it. The correct translation is "buddha bowel"
@ghadakhatib236
@ghadakhatib236 7 лет назад
daaaaamn!!that made me hungry
@jud4312
@jud4312 7 лет назад
MORE PLS
@zazaiowens1407
@zazaiowens1407 8 месяцев назад
You know I’m making this. Stop playing. 😂
@lucabaldassi6024
@lucabaldassi6024 7 лет назад
Buddha would be proud
@cynthia1it954
@cynthia1it954 7 лет назад
Definitely not wasting my thyme on this
@jamthebrave
@jamthebrave 7 лет назад
will this help me gain enlightenment?
@peckdec
@peckdec 4 года назад
How to divide an avocado into six slices with two cuts
@nicolechrisdurso9127
@nicolechrisdurso9127 7 лет назад
when the first song started i thought it was going to be ed sheeran "shape of you"
@roachcuca3190
@roachcuca3190 4 года назад
that looks healthy AF
@thermoss8
@thermoss8 7 лет назад
Hi, thanks for all your videos! I would like to ask if you already took in consideration the amount of salt you use in all your dishes? it seems unhealthy but maybe i'm wrong..
@thepinkprayingmantis6541
@thepinkprayingmantis6541 7 лет назад
OH MY GOD YEEEEEEESSSSSS!!!!!!!
@devingentile2581
@devingentile2581 7 лет назад
Nice. Wonder how much all that costs.
@potatochips4329
@potatochips4329 7 лет назад
My friend cream cheese is missing lately
@melonsoda123
@melonsoda123 7 лет назад
Hello, have a Crunchin' Day.
@potatochips4329
@potatochips4329 7 лет назад
BrightBlue1111 :)
@Zarai_Numbers
@Zarai_Numbers 7 лет назад
I think I saw your friend in the comments of a David Seymour video.
@yourneighbor5010
@yourneighbor5010 7 лет назад
Avocado has also been away? Has he been sick?
@potatochips4329
@potatochips4329 7 лет назад
Your Neighbor he has a cold
@onigiri2925
@onigiri2925 7 лет назад
Nice
@fzcki3631
@fzcki3631 6 лет назад
Can someone please tell me how much calories are there in these kinds of bowls ?
@Christian12150
@Christian12150 3 года назад
Ok aggressive
@sidmat1383
@sidmat1383 7 лет назад
What makes it relate to Buddha?
@KevinGraves703
@KevinGraves703 4 года назад
It’s said or so I’m told, the the Buddha carried an empty bowl and would accept foods for his readings and teaching. All my Buddhist friends call them that. I don’t think the Buddha would be offended.
@wanderlustandsparkle4395
@wanderlustandsparkle4395 3 года назад
Buddha Bowl refers to the bowl/offerings that Buddha was giving by people on the streets the bowl was filled with small offerings that people could afford to give and would end up looking colorful like the modern day ones the bowl's shape also represents Buddha's Belly (It has neither been proven nor disproven that this is why).
@choklatgoddess88
@choklatgoddess88 7 лет назад
Lol wow, you truly are damned if you do, and damned if you don't... The world has become so bound by everyone's sensitivities that if you acknowledge one complaint to please a group, you are immediately countered with five more.
@sakuratidus4224
@sakuratidus4224 7 лет назад
choklatgoddess88 i know right??
@zac2201
@zac2201 7 лет назад
choklatgoddess88 I know...never has the expression "can't please everyone" been more appropriate ☺
@mar9004
@mar9004 6 лет назад
choklatgoddess88 Goddammit! Ikr! Everybody is so constantly offended lately...
@northstarastrology3954
@northstarastrology3954 6 лет назад
Mar N. Right
@tofusauce
@tofusauce 5 лет назад
Anyone here drooling right now?
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