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6 Healthy Salad Dressing Recipes To Spice Up Your Salads! 

Green Healthy Cooking
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Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES: greenhealthycooking.com/6-hea...
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.

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22 май 2024

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Комментарии : 952   
@Shade.85
@Shade.85 Год назад
To make the lemon poppyseed dressing more creamy without losing the lemony flavor, just add some zest in place of the second half of juice 😉
@paulozaurusrex2719
@paulozaurusrex2719 7 месяцев назад
Or use gelatine, corn starch, maltodextrine or Joghurt
@Diego3Ke
@Diego3Ke Год назад
I have to give kudos for the density of information in this video. You gave the recipe, a description, and an ideal pairing for six dressings in 5 minutes. Very much appreciated!
@Greenhealthycooking
@Greenhealthycooking Год назад
Glad you liked it!
@phbrinsden
@phbrinsden Месяц назад
Absolutely agree. A beautiful, healthy presenter and efficient information video. I’m definitely starting with the balsamic one and the poppyseed one.
@cherylnelson-singh53
@cherylnelson-singh53 2 года назад
I just tried the balsamic maple dressing. It took me less than 2 minutes to make and it is so flavourful. Way better than store bought. I can’t wait to try the others. Thank you for sharing.
@Greenhealthycooking
@Greenhealthycooking 2 года назад
Happy to read that :)
@Unidad1111
@Unidad1111 Год назад
Totally agree!
@loristeele4589
@loristeele4589 Год назад
I just made this one as well and I normally do not like balsamic but I decided to give it a try and it was amazing!
@patriciarojas6559
@patriciarojas6559 Год назад
I tried the maple syrup one it's really nice
@suzetteedwards9841
@suzetteedwards9841 Год назад
1p
@sunnyreuter7576
@sunnyreuter7576 2 года назад
Beautifully presented - I picked my two favorite dressings!
@RaphaelLessinger
@RaphaelLessinger 2 года назад
Great tips for flavourful and super fresh dressings !
@paultinazilius903
@paultinazilius903 2 года назад
I’m so glad your channel popped up on my RU-vid. I’ve been eating a lot of salad lately, and I’m looking forward to trying your dressing. If you do another dressing video, I’d love to see your honey mustard recipe and maybe a good Caesar dressing.
@samme1024
@samme1024 2 года назад
Yum!!! Thank you! It is my year of salad dressings and I'll give all of these a go.
@farialkhan6498
@farialkhan6498 2 года назад
Thank you for these preservative free alternatives to store bought salad dressings.
@vickis.9363
@vickis.9363 Год назад
These are fantastic dressings and so easy! I was getting bored with my usual homemade dressings so thank you from the bottom of my salad bowl!
@marykatherinehoran9863
@marykatherinehoran9863 2 года назад
For the yogurt dressing instead of water I used lemon juice and it was delicious!
@BirdBathBonanza
@BirdBathBonanza Год назад
This made me love salads again! Thanks for posting!😻
@bridgettebowman3188
@bridgettebowman3188 Год назад
The vinegar dressing is so so good! Thanks!
@avengernemesis7990
@avengernemesis7990 2 года назад
Thank you and I really appreciate all those recipes. I like clean eating and this makes me so happy that I came upon your site. I will enjoy trying all these dressings on all sorts of salads and vegetable. Australia 😘 🇦🇺
@brittanyfehlings6838
@brittanyfehlings6838 Год назад
These all look so fantastic! Thank you so much, I cant wait to try them all
@gabrielleward483
@gabrielleward483 Год назад
Love the peanut dressing and maple balsamic
@patriciarojas6559
@patriciarojas6559 Год назад
I love the fact you made it with so much love
@jessemarrah3565
@jessemarrah3565 2 года назад
I'll definitely give a few of them a try, especially the one with Avocado.
@tinarodriguez9120
@tinarodriguez9120 Год назад
Tonight I made a salad using your balsamic maple dressing and it turned out fantastic. Best of all I had all the ingredients at home in my cabinet and refrigerator. You are an excellent teacher Thank you so much and I can't wait to try the rest of the dressings. This summer's going to be wonderful to have some fresh homemade dressing. Thanks again from the new subscriber🎉
@sertedrew8638
@sertedrew8638 Месяц назад
I'm so glad I found this video doing a search for salad dressings, because the lemon poppy seed one is amazing and I'll be making it all the time. Thank you.
@vikassm
@vikassm Год назад
Fantastic! So easy to make, and they all turned out absolutely delicious!
@giselde202
@giselde202 7 месяцев назад
Thank you for making this beautiful video and taking the time to add all the ingredients in the description ❤
@kimberlyuhuru9512
@kimberlyuhuru9512 Год назад
As someone who is in a rut making the same homemade vinaigrettes every week, this is just what I needed. Thank you!
@Greenhealthycooking
@Greenhealthycooking Год назад
Glad it was helpful!
@sarvamj599
@sarvamj599 2 года назад
Yummy salad Dressings. Love to try!
@user-mx3pg3xi5f
@user-mx3pg3xi5f 7 месяцев назад
OMGoodness! They all look so yummy! Thank you for sharing!!
@kiriyandrathi3554
@kiriyandrathi3554 Год назад
I have made the lemon poppy seed and peanut dressing and I really like the peanut dressing , can't wait to try the others.
@debmcalary4681
@debmcalary4681 Год назад
Thank you so much for these wonderful dressings. So hard to find healthy dressings in the grocery stores that aren't made with all the bad oils like canola, soybean, vegetable etc.. The first one I tried was your Maple balsamic, sooo good! I will definitely triple that recipe so that I have it ready to use all week.
@saltandlight93
@saltandlight93 6 дней назад
Thank you! Finally a video with ingredients I can find in my area
@theleftysjournal8781
@theleftysjournal8781 2 года назад
Oh man. They all look sooo good aren't they. Gotta try it!!!! Thank you!!!
@hni7458
@hni7458 3 месяца назад
Great summary; I've started my journey into a healthier world, and this is golden
@gracevalentine1666
@gracevalentine1666 Год назад
Thank you for including the recipe is the description ❤️
@crbeltranwd
@crbeltranwd Год назад
These dressings look amazing. I will try them all soon. Thank you for sharing.
@chandini4u4eva
@chandini4u4eva Год назад
am so happy to find your recipes, as parent of house hold with multiple food allergies , these dressings are the ones i found so safe hassle free to make and healthy as well . Please post more nut free , egg free , oats and chick pea free recipes if you could , thanks!
@MrRKWRIGHT
@MrRKWRIGHT 2 года назад
Not only can simply healthy homemade salad dressings be used on your salad, but they also make great toppings for baked potatoes. I discovered this once while having a salad and poured some homemade ranch salad on my baked potato and some homemade French dressing on my potato. 😋
@MelissaThompson432
@MelissaThompson432 Год назад
Salad, potatoes, your protein entree, beans...pretty much everything except dessert.
@amandas6779
@amandas6779 10 месяцев назад
I've made the lemon poppyseed dressing several times, and it's delicious. I keep meaning to try a different one of these dressings, but I keep going back to the lemon poppyseed because it's so good!
@denisekay4292
@denisekay4292 2 года назад
Ooooh! More info for salads. I just started making my own vinegars. I've made Apple, raisin and now I'm making strawberry. Can't wait to try these new recipes too - thank you.
@robynm7221
@robynm7221 2 года назад
Thank you❣ I've been wantingvto make my own dressings & I've ordered freeze dried blue cheese to help make up a blue cheese dressing. I'm in my 27th day of a water & juice fast, so it will be a bit b4 I can eat again & these dressings will be a huge plus in eating better 🤗🙆‍♀️💫💞🙋‍♀️
@elainejoybernalez667
@elainejoybernalez667 Год назад
Love this salad dressings.thank you for sharing.❤️❤️
@milenabodlakova5156
@milenabodlakova5156 11 месяцев назад
Lovely !!! Just what I needed for the upcoming summer.
@TheGabbyBaker
@TheGabbyBaker 2 года назад
Great recommendations. In our home we love garlic. For some of these recipes we add one or two cloves of garlic confit like the avocado one, the yogurt one too. If the dressing is not sweet we add garlic and sometimes even if it’s sweet 😂
@Olivia-qe1dy
@Olivia-qe1dy 2 года назад
Love all and every of them. It is wonderful that can be prepared just before eating my beautiful salad. All are perfect and amazing. Thank u for the recipes....a great gift!!!🥑🍋🥗🙃😊
@aswithinsowithout
@aswithinsowithout Год назад
I am definitely making them all! So excited. Thank you!❤
@evelyny7037
@evelyny7037 Год назад
Love your passion! Can’t wait to try these! Thx!
@christ2ce
@christ2ce Год назад
I made the Greek yogurt dressing today. It’s insanely good and definitely one of the best dressings I’ve ever had. Thank you so much for sharing the recipe with us ❤️❤️❤️
@altheazane3173
@altheazane3173 Год назад
Is it sweetish?
@christ2ce
@christ2ce Год назад
@@altheazane3173 nope, savory
@armdick1801
@armdick1801 6 месяцев назад
Do you think it would pair well with salad with chicken?
@christ2ce
@christ2ce 6 месяцев назад
@@armdick1801 I believe so. Give it a try
@lorriemize3177
@lorriemize3177 2 года назад
Just stumbled onto your channel. I cook for someone who has lots of dietary restrictions, but loves verity. Good but simple salad dressings without dairy have been hard to come by. Thanks so much for these recipes, I can use 4 of the 5!
@Greenhealthycooking
@Greenhealthycooking 2 года назад
Hope you and the person you cook for enjoy :)
@coopie624
@coopie624 2 года назад
Thanks for these amazing dressings!
@kellyveihdeffer8595
@kellyveihdeffer8595 Год назад
Good morning! So excited to try these recipes they look fabulous! Thank you for sharing!!
@yixinjournal
@yixinjournal Год назад
It was my first time ever making salad dressing and it literally blew my mind! It changed my meal from a simple dull dinner into an extraordinary one. I love your video so so much that I even shared it to my friends and family immediately. Thank you so much!
@Greenhealthycooking
@Greenhealthycooking Год назад
Amazing! And thank you so much for telling your friends and family about my channel :)
@yrysf1876
@yrysf1876 Год назад
which one did you make ?
@odrijakampa
@odrijakampa Год назад
Same question, which one did you make?
@mothermedicinemusic
@mothermedicinemusic Год назад
Thank you, I am forever telling people the unhealthy salad dressing story and how to make your own so easy. These recipes are awesome, thank you again!
@Greenhealthycooking
@Greenhealthycooking Год назад
You're welcome!
@NemesisEnforcer4937
@NemesisEnforcer4937 Год назад
Wonderful variety. I'm definitely trying these.
@bannguyen5057
@bannguyen5057 Месяц назад
Wonderful recipes included! Many thanks
@amaraezekwere1267
@amaraezekwere1267 2 года назад
I loved watching this 😍....didn't know there's a vast amount of healthy salad dressings available. Unfortunately I realised for each recipe I had one or two ingredients missing in my kitchen so I tried olive oil, white vinegar, dijon mustard, honey and lime.....my o my!! It was da bomb! Thank you for inspiring it.🤗
@lucymacbride8287
@lucymacbride8287 11 месяцев назад
That sounds great. Think I'll try it your way
@4lb280
@4lb280 4 месяца назад
I make the maple honey balsamic dressing every week! My husband will use nothing else. This is my most used recipe ever. Thank you!
@Greenhealthycooking
@Greenhealthycooking 4 месяца назад
Wonderful! :D
@morena99downunder67
@morena99downunder67 Год назад
ThankS for sharing different types of dressing! 💐♥️
@life-rethought
@life-rethought 2 года назад
thank you. lovely fresh recipes. beautiful and simple.
@simonem.3092
@simonem.3092 2 года назад
These recipes are great, clean, and succinctly presented! Love the thumbnail pic; it was very attractive. I am sad, though, that you only have 219 likes with so many thousands of views! I have noticed that sometimes I forget to like a vid that I liked but when the presenter reminds me ("if you are enjoying this video, hit the like button") BEFORE the ending, i.e., interspersed within the subject matter before we can click away after having gotten what we were here for, I will do it without fail. Hoping for more likes for your deserved content.
@Greenhealthycooking
@Greenhealthycooking 2 года назад
Thank you so much for liking it :) The reason I don't remind people to like a video is because I use the same video on my facebook page as well and it's against facebook terms of service to encourage people to take action on a video to improve distribution. So I simply leave out words like "like, share, comment, click" etc. Likes on RU-vid don't really do much. They don't help distribution so don't worry if you forget :) You watching the video to the end is helping me A LOT!
@veganvocalist4782
@veganvocalist4782 2 года назад
@@Greenhealthycooking yea , it is actually irritating being reminded of something we all know , so I personally don't like to be nagged into doing something I intended doing anyway ;D))) GREAT professional presentation by the way and nice accent
@carolr4871
@carolr4871 2 года назад
I can't wait to try all 6! I have that gene that makes cilantro taste like soap, so I'll substitute another herb, maybe basil. Thank you so much for putting together this video.
@Greenhealthycooking
@Greenhealthycooking 2 года назад
Basil is always the best replacement when it's a lot and parsley when it's for garnish.
@carolr4871
@carolr4871 2 года назад
@@Greenhealthycooking Thank you.
@abchappell01
@abchappell01 4 месяца назад
Oh boy, those look so good! I cannot wait to try each and every one of them. Thank you so much. 😊
@schokovondu549
@schokovondu549 Год назад
So many great recipes in such a short time- thank you very much!♥
@BigSmashKing
@BigSmashKing 2 года назад
Oh I'm trying all of these!
@silviamendoza9775
@silviamendoza9775 2 года назад
I simply loved this video!!! So easy to make and I'll start preparing those delicious dressing right away 👍🏻💕😊
@roseoskowitz7146
@roseoskowitz7146 Год назад
You are my go to.person for everything food -such an inspiration thankyou so.much
@Cassandra-250
@Cassandra-250 Год назад
Thank you for these yummy recipes . Iam trying the last one tonight! 💚
@kalpaacharya2837
@kalpaacharya2837 9 дней назад
Brilliant video. Well made. Delicious salad dressing ideas. Looking forward to try them.
@tatiyanas2836
@tatiyanas2836 2 года назад
Just subscribed to your lovely channel! I've always used store bought dressings, vinaigrettes, yogurts and after watching this video I only make homemade dressings because everything tastes fresher & better homemade : ) Blessings!
@Greenhealthycooking
@Greenhealthycooking 2 года назад
Wonderful!
@aidac7983
@aidac7983 2 года назад
Just made the basil salad dressing… delicious. I used it on a chickpea, red onion, celery, grape tomato salad. Amazing!! I did add a bit more oil just because the orange I used was probably twice the juice you used. Definitely a keeper✅✅✅ thanks
@Greenhealthycooking
@Greenhealthycooking 2 года назад
I’m so happy to read you enjoyed it :)
@finehowareyou
@finehowareyou Год назад
great idea!!
@raqueleherrera7176
@raqueleherrera7176 2 года назад
Thank you so much - I will make either one of the yummy salad dressings and I can not wait.
@Livelaugh27
@Livelaugh27 2 года назад
Loved all of them..
@mjremy2605
@mjremy2605 2 года назад
Very nice dressings! So healthy and delicious, thank you!! Note: Kefir is more healthy for your gut than Yoghurt - more nutrients, biomes, etc. Adding a bit of Kefir or Greek Yoghurt (not so liquid) to your avocado dressing or salsa, will delay the browning by a few days. When I make Guacamole, I use some dollops of GY or Kefir if you want it a bit more liquid, and this delays browning and adds a nice tang. Plus you get calcium, additional protein, probiotics, and very anti inflammatory for gut. Diabetics or Keto diet - Use Monkfruit extract, Xylitol, Stevia, Erythritol in place of sugar, honey, maple syrup. No sugar at all but tastes sweet like sugar. Honey is loaded with vitamins but is high on glycemic index unfortunately.
@Kaiulani87
@Kaiulani87 2 года назад
I couldn't agree more! Good tip.
@MelissaThompson432
@MelissaThompson432 Год назад
There are some passable zero calorie flavored syrups on the market; even keto "honey." *Sugar alcohols can be dangerous to pets and difficult to digest.
@lonewolf6575
@lonewolf6575 6 месяцев назад
Thank you
@RealKengeki
@RealKengeki Год назад
every salad dressing video so far has been "hello guys were making healthy salad dressings today to make you super healthy. we start by adding 7 jugs of olive oil-"
@nancywales4569
@nancywales4569 6 месяцев назад
Was thinking the same. Plus sugar and salt
@mayeuni-3
@mayeuni-3 6 месяцев назад
I was expecting no oil. Then the first sauce was 👁👄👁
@Foodveda_
@Foodveda_ 6 месяцев назад
One tbsn of oil is 125 cal that means 6 tbspn means 700 calories
@localbaddie_8438
@localbaddie_8438 6 месяцев назад
Olive oil is actually good for you
@englishsong2648
@englishsong2648 5 месяцев назад
Olive oil soo healthy
@belindarosenheim2322
@belindarosenheim2322 9 дней назад
There is a great need in the world for tasty vegan dressings. Thank you. 😋
@novastar5564
@novastar5564 Год назад
These dressing are the TRUTH. Just made the poppy dressing. Will have this on my salad with my lamb and ground beef meatballs and potatoes for Saturday:)
@life-is-so-colourful
@life-is-so-colourful Год назад
Wow, I just made the maple mustard dressing in no time and I like it really very much, it's so easy to make and much better than anything bought in stores
@Wowo89101
@Wowo89101 2 года назад
These look so good!! Thank you for this!
@JillsComfortZone
@JillsComfortZone 10 месяцев назад
Thank you for sharing!
@chintanasuthichai1794
@chintanasuthichai1794 2 года назад
Thank you so much for your sharing salad dressing
@ConstructiveMinds100
@ConstructiveMinds100 Год назад
Thank you for sharing them all.
@annalyncastro7557
@annalyncastro7557 2 года назад
I will definitely try to make all 6. Thank you, thank you.
@marcia5967
@marcia5967 6 месяцев назад
Loved your recipes, very different and fresh!
@ericawynter6212
@ericawynter6212 2 года назад
Great video. Great variety of salad dressings. Thank you very much.
@annebolduc6395
@annebolduc6395 Год назад
Great ideas … they all look so good ! Thanks for sharing 👍👍
@beverlybenson9981
@beverlybenson9981 Год назад
Thank you for these recipes. ❤️
@hl2808
@hl2808 2 года назад
Can't wait to try these!
@Indrayavam
@Indrayavam 2 года назад
The video I have been so much waiting for !!! Thanks a bunch !!
@susanh1447
@susanh1447 Год назад
I ordered some beautiful salad dressing containers on Amazon. They came with a funnel and a gold marker to write the names of the dressings on the jars. Then I headed to the grocery store with my list of fresh ingredients. Some ingredients I picked in my backyard. It's even a challenge to get the right olive oil! Thanks for these great recipes.
@gracenmercy579
@gracenmercy579 2 года назад
I love these!
@lynmcnorton9627
@lynmcnorton9627 2 года назад
Thank you for the lovely dressing recipes 😃
@jancostley9224
@jancostley9224 Год назад
These are amazing!!!. Will be trying them all
@gerryjohnson294
@gerryjohnson294 Год назад
Saved to my "favotites" and may make me a salad lover after all. Thanks.
@bzlilneline7220
@bzlilneline7220 9 месяцев назад
I luv it. Thank you for sharing 😊.
@jackiem.dearroyo8739
@jackiem.dearroyo8739 11 месяцев назад
Thanks for sharing!
@Unidad1111
@Unidad1111 Год назад
Now that I have lettuce from the Aero Garden, I am enjoying fresh salads, this was the best suggestion for my search. Thanks 😊🙏🏽😊🙏🏽
@kikfraben1
@kikfraben1 8 месяцев назад
Awesome, gonna try them all out
@irinadalah9089
@irinadalah9089 Год назад
awesome ideas all of them!! and so varied in both taste and complexity. thanks for sharing!
@calvary173
@calvary173 5 дней назад
Yummy yummy
@ginawood5991
@ginawood5991 4 месяца назад
Thank you, I can't wait to share this recipe
@2twentysix
@2twentysix 4 месяца назад
These all look amazing. My family is in for some tastier salads! Thank you 🙏
@KavyaandJivaanshi
@KavyaandJivaanshi 10 месяцев назад
Wow Salad Dressing Recipes for a Lifetime of Salad. Thanks for Sharing
@miriamminkoff
@miriamminkoff 2 года назад
These are the fantastic thank you so much for your generosity and your great taste
@callyclaire1
@callyclaire1 2 года назад
Thanks for these, all look amazing!
@Judybaptiste
@Judybaptiste Год назад
Thank you so very much for sharing your beautiful salad dressing
@Emy53
@Emy53 Год назад
I love them all. Thank you so so much.
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