Protein Powder |Make Protein Powder at Home |வீட்டிலேயே புரதச்சத்து மாவு செய்து Healthy & Fit இருங்க 

Thank you so much dear 😙

Thank you so much dear 😙

Yes dear kandipa

Indian Recipes thanks pa

Welcome dear

Yes dear

No dear

Thank you so much dear 😙

Unga pasiya kattupaduthum dear

Instead of breaking fast we can take this sis

Thank you so much dear 😙

Thank you so much dear 😙

Both dr

Yes dear Chia vum skip panidunga

Baby try Paindravaga flax, sunflower, pumpkin, Almond mix paine kudikalama.

Thank you so much dear 😙

1 spoon dr

Gym poradhuku munnadiye sapda kodatha

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Thank you so much dear 😙

Thank you so much dear 😙

Why should we not add this powder with milk if flax seed is added?

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Yes mam

Department store la kidaikkum dear

Walnut

Yes dear

No sis

@@indianrecipestamil ok Sis

Yes dear

No dear

Pls give an alternate solution for oats.if instant oats is not available ,can we leave this oats?shall we prepare the drink with other mentioned ingredients for the protein drink? Pls suggest any better idea for instant idea

Instead of instant oats