As a way to promote movement, mindfulness and positive mental health during this time, PSHSA Health & Safety Consultant and Certified Yoga Instructor Olivia Monk-Saigal (www.oliviamonk...) will be leading virtual yoga classes on a weekly basis. These brief classes will be posted every Friday morning.
Learn more from Olivia about how yoga can assist you in navigating through change and uncertainty on our blog: www.pshsa.ca/b...
13 сен 2024
