Pso-Rite Review - Is it worth the cost

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Опубликовано:

16 июн 2021

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Комментарии : 115

@LordGrimlok 3 года назад

As a Physiotherapist, I can say with confidence that we all like to cause pain. The hippocratic path is do no harm. Not do not hurt😁. This is a great tool for self treatment (if/when it's the psoas causing the problems). Thanks for all the videos Mark!

@michaelduke4500 3 года назад

Sport, deep tissue, rehab massage therapist her for 19 years. I have been called a sadist many times.

@matthewparsons6496 3 года назад

I tell my physio she should have been a dentist.

@jodohead 3 года назад

And thus we come back to... Hey Mark, can you please make a video (series?) on a good cooldown program. Not sure if it matters or not but, one good for KB's and clubs?

@TheDimskiy 3 года назад

Finally got to try out my hydrocore yesterday. Much more load on the core when doing mills comparing to KBs or clubs. Will be getting back to it today. Thanks Mark!

@bankuei 3 года назад

I had been seeing the ads for these and wasn't sure if they were a good piece of kit, so thank you for the review!

@saraphillips1038 Год назад

I just got this in the mail today. I am very excited to use that this looks like a great tutorial thank you! I have been hunting over and dealing with a tight psoas for so long I really didn’t think you could possibly do anything to help it but I am so looking forward to some relief

@michaelduke4500 3 года назад

Yeah, finally someone else is on board with me concerning self-help with their psoas. I have been a massage therapist for 19 years now, and the psoas work is the most difficult for clients to endure. The only thing, some people who need psoas release cannot have deep pressure in the areas due to IBS or diverticulitis (left side). The lower area will make you cry uncle, so teaching the client to breathe through the discomfort is key for sure. Great instructions and visuals Mark!!!

@webHead604 3 года назад

I used to have a lot of low back pain from lifting. Tried for a while to go at it directly with a lacrosse ball not knowing it was my psoas the whole time. Got one of these things last year and it was LIFE CHANGING.

@josephanderson6521 11 месяцев назад

Very helpful and informative. Thanks!

@danielholliman8244 3 года назад

Wow. I dislocated my knee nearly 20 years ago and still unconsciously put my weight down through my good leg most of the time. This may be beneficial for me and compliment my daily KB practice. Thank you!

@johnkenny6516 3 года назад

I used a peanut I got for my lower back last year turned on its end for this. To be honest though, using kettlebells in the manner you teach had really helped minimise any discomfort I get in lower back and psoas regions. My core strength is better due to kbs than anytime in the past 30 years since I was a 20 something.

@judithsanders9801 Год назад

Will try this- my psoas problems developed after a long recovery from back surgery. The post-surgery physical therapy was only variation on ab work.

@iancable2863 3 года назад

100%. Giving all of those low, medium, high positions some real time is key to powerful release and relief.

@umojah 2 года назад

Just got mine today. So hoping it gets rid of the pain am in at the moment. Thanks for the upload.

@yharnamiyhill787 Год назад

I spent 30 minutes on this tool. Alternating every 10 minutes. Besides the immediate physical and mental clarity, I had very vivid dreams. (Hadn't had that in years.) Perhaps the muscle tension store some memories or vise versa. Good tool. Got it for a discount.

@vicsophios4703 3 года назад

Never ever have I come across this. Amazing, as I sit driving a bus all day this might come in handy. Thanks Mark.

@MarkWildman 3 года назад

Glad to help

@PeterBrown-sn2ds 4 месяца назад

I had 3 Muay Thai fights in Thailand only starting to exercise doing so properly in my 40's. SO I would guess a very tight Psoas. What you talk about the massage therapist doing with their hands is exaclty what a lot of Thai trainers will do to you screaming Kaliman! It put me through the roof. You are right it sucked big time, but I felt great after. I just ordered a Pso-rite today. Thanks for the great review 🙏

@billybob1620 2 года назад

Just got one (on sale). Worth every penny. Needed this years/decades ago

@AzeemBearnard Год назад

Just got one from Goodwill today for $2.09 best thrifting trip ever

@adrianacybele 2 года назад

After a lifetime of injury I lean forward. Standing straight feels as though I’m falling backwards. My quads have shortened and my glutes don’t engage. I found the Pso-lite on RU-vid and found a knock-off on Amazon that’s identical to my Physio’s Pso-lite. I paid $24.

@rvdt4ever 2 года назад

Adjustable DIY version for about 5 Euro (if you have some dumbbell plates and some clamps). Go to a DIY store and buy a short wooden bar with the same diameter as a dumbbell bar (dumbbell bar is too wide, can’t get plates close enough together). In the middle of the bar put 1-3 dumbbell bar clamps (depending on the width you want the plates to be apart). Attach a dumbbell plates on each side and lock up with a clamp on each side. Because the width is adjustable, I think it’s more versatile.

@davidalpers6869 Год назад

great reeview, just bought one from amazon.

@oglet999 3 года назад

Bought this when you first had them at the studio. Very affective

@davebond7380 2 года назад

Thanks Mark

@randyallen2771 3 года назад

Interesting, could you provide a link to this device with your information please? Thanks.

@JoshuaCurey 2 года назад

Have you checked out Naboso insoles and mats Mark? Would be really interested in hearing your thoughts on them.

@communiTEEZ 2 года назад

thank you 💪🏽

@VladiDusil 3 года назад

Yo Mark when's your shirt becoming available for purchase?

@5214428 6 месяцев назад

Ive had no luck with any of there products. I later discovered in a Myofascial course that tennis balls are about as hard as you want to go. The nervous system simply won’t allow change with hard plastic jabbed into your body. 4/4 breathing is key also

@j.scottparish7994 3 года назад

Out'fucking'standing Wildman ! I'm ordering said tool today ... Multiple combat deployments as a military operator & I desire to keep in the game as long as possible ... As we both know, the only easy day was yesterday ... TOML

@mattsailor4966 3 года назад

Love mine, and love the Pso-Spine even more!

@ericharrelson9621 3 года назад

Is this something that will work for overweight people too? I have problems in those areas, but also have a gut, so I’m not sure how accessible the muscle will be 🤷🏻‍♂️

@cucciafr68 3 года назад

The explanation of the massage therapist stabbing and grabbing the muscle gave me PTSD. Haven't had too much work on the psoas though. I have been seeing these tools around a lot, may have to look into it.

@morvarid73 2 года назад

thanks for the info and introducing such a helpful tool. Question: I sometimes tend to hurt my lower back while doing heavy swings or releasing the double kb clean. Any tips to avoid it?

@TheisPHansen 2 года назад

Squeeze the glutes!

@antonomaseapophasis5142 3 года назад

This does sound super good, but I am not even sure I own a psoas. From the description it, or they, sound like standard issue. Perhaps I should get more acquainted with... myself.

@houdingscorrectie 2 года назад

I wonder if the pso rite could not be dangerous to cause an inguinal hernia?

@geneledue5982 10 месяцев назад

Is this device ‘one size fits all’? Some advocate doing one side at a time to position in the optimum spot, but I would rather do it the way you demonstrate, if it doesn’t matter about the side to side positioning? Well done great video. Well, spoken and good enthusiasm. !

@MarkWildman 10 месяцев назад

One size can not fit all, use it on one side at a time for a smaller frame.

@Chris_music_channel Год назад

There now is a Chinese knock off sold at Amazon for $30. Still worth the extra $50 more to get the made in USA? Also there’s one that is adjustable for about $54 now.

@kymberlypray6985 3 года назад

You’re making this Maui girl miss home. ~ 808 ♥️ ~

@sean_740 28 дней назад

Which beach is that? Guessing crystal cove?

@TheSwayzeTrain 3 года назад

Pso is it worth it or not?

@ExiledMasshole 2 года назад

Don't think I've seen MW that animated in a video before. Must love that thing.

@daneshed2105 2 года назад

literally the least non chalant he has ever been in a video probably

@DIYToPen Год назад

3D printed one of these, because f their prices. I have never been confident as to where my psoas actually is though, so I mainly use it for other muscle groups. The glutes especially. My 3d printed one can split in two also which can be convenient.

@haroldpapillon4686 3 года назад

I saw lots of reviews on it . I didn’t want to buy it. I trust you. I’ll buy it.

@MarkWildman 3 года назад

i bought 3 if that tells you how much i believe in it

@haroldpapillon4686 2 года назад

@@MarkWildman am getting one right now. You are a life saver. I have been helping a lot of friends with bad back with the half kneeling exercises you have been teaching. Am your # fan. You are doing a great job. Keep up the good work. Maximum respect ✊

@nigelterrancehordatt-reece6577 3 года назад

What about having a large mid section,will it be as affective as using the horn of a kettlebell?

@MarkWildman 3 года назад

unclear. for larger people ive been elevating the pso-rite on a yoga block

@andy3410 3 года назад

To all those who like to be minimalist like myself, use the kettlebell handle. Either lay on it or lay on your back. Cost: ZERO

@georglehner407 3 года назад

This is such simple advice that I can't tell if it's stupid or genius

@cucciafr68 3 года назад

@@georglehner407 I say that a lot when learning new techniques in jiujitsu, "That's so stupid it's genius."

@SwimmingBird13 3 года назад

supple leopard has a page on this

@cucciafr68 3 года назад

@@SwimmingBird13 I had to look up the supple leopard and didn't realize it was Kelly. I recently started watching a bunch of his content. Good stuff, thanks for the info.

@andy3410 2 года назад

@@georglehner407 that line is usually pretty blurry😂😂😂

@marekjaskiewicz3145 6 месяцев назад

I dont know but pressing and messing up with the intestines can be risky, maybe for some people this works, how can I know if it is relevant for me? Back pain can have many different causes. In order to reach the psoas you need to go through the abs, fat, intestines (appendix!, colon! if you go to far down or something), arteries, oh and the nerves that come out of the lumbar spinal cord to left and right down to legs etc. I just tried it today first time and it feels odd, did not get any release or anything but my gut now is quite sore.This is not for everybody and doing it on your own could be potentially unhealthy, better to go to professional.

@paradigm76 Год назад

Does this work for bigger people? Will it be able to landmark the areas through my added fluff lol?

@MarkWildman Год назад

Determined experimentally

@scottengh1175 2 года назад

Pso-right has 40% off sale for 4th of July 2021

@Alyssa501 Год назад

OK i am a runner and lift weights. I have been in pain for months due to low back pain. I heard of this.. spent 150 CAD. It came in this morning. I laid on it for 2 minutes. Got up, the RELEASE I EXPERIENCED WAS INSANE. back pain ALMOST GONE. Despite my bulging disc i could go to work without pain

@MarkWildman Год назад

Excellent. Try 2 min, then move it an inch and do 2 more min. See if that’s even better

@Alyssa501 Год назад

@@MarkWildman i was only doing it in one place. SWEET. Thanks so much Mark, you rock. Will do 😊

@moneybags183 Год назад

Alyssa do you still have the same point of view? Did it fix your low back pain permanently?

@Alyssa501 Год назад

@@moneybags183 i only use it about once a week now when needed. I havent been as active since id had chronic SI joint pain. Which i found this to actually help but not cure it. Ive had to do stabilizing exercises and lay off the running. But this is a god send if you run, hike or are overly active because it truly is a hard muscle to reach.

@Logan-ch2pj 3 года назад

Any thoughts on the pso-Neck?

@MarkWildman 3 года назад

i saw one at maui fit. it looks rad

@sashamrkailo8411 Год назад

Kalima Kalima, I almost choked laughing. Indiana Jones and the weird cultist dude…

@sandrasan3933 3 года назад

I don't see a link. Do you have a link?

@VladiDusil 3 года назад

It's at pso-rite.com

@shumardi1 3 года назад

Do people get this confused with the hip flexors?

@MarkWildman 3 года назад

yes

@SwimmingBird13 3 года назад

gut smashing by laying on a rubber beach ball has brought disproportionate benefits. especially since starting bell training.

@nikolaisalikov1257 3 года назад

One size fits all?

@nikolaisalikov1257 3 года назад

BTW, do you have an opinion on PSO-Neck?

@igotnukes6011 3 года назад

The best way to use this is with one of the points at a time. Lay flat over one point on one side and move the leg on that side back and forth. This also has the benefit of making this one size fits all. Check out Pso-Rite's IG for videos on this.

@ryanlibke 2 года назад

My psoas was so tight, I sprained my upper back on the opposite side

@KarateRustamRoshchin Год назад

💥💎

@cooganbeggs4942 3 года назад

looks like you could do the same thing with a dumbell with 2 x 5lb plates on each side 🤷‍♂️

@MarkWildman 3 года назад

not a bad idea. that's just heavy and doesn't fit in my carry on

@cooganbeggs4942 3 года назад

@@MarkWildman fair enough 🤣 but I don’t need to travel so might give it a go 👍

@ExiledMasshole 2 года назад

My cheap self had the same thought. Proof of concept with the dumbbell. Get the real thing if the POC works.

@kevinorr328 3 года назад

Losing weight. Good job! Walk the walk.

@musicrobusto 3 года назад

😅😅🤣🤣🤣😅😅 This is the best god damm review ever!!!

@MarkWildman 2 года назад

DVG has friends!

@johnkenny6516 2 года назад

Or multiple accounts 😄 🤣

@adabelinda 2 года назад

I found an adjustable one as the static ones don't always hit the proper area for women with a narrow build... I've also heard of a hip hook but those are $130! I do the sword hand psoas release he speaks of on my athlete patients.. and have a sports medicine person do it on me... it's "excrucia-lious"😥

@shpox 2 года назад

Link?

@MarkWildman 2 года назад

What is this adjustable one?

@spencerbrainard2469 2 года назад

@@MarkWildman Perhaps here: www.amazon.com/Fully-Adjustable-Muscle-Release-Massager/dp/B083VXNJ95/ref=sr_1_4?dchild=1&keywords=hip+hook&qid=1624040347&sr=8-4

@spencerbrainard2469 2 года назад

@@shpox posted link

@adabelinda 2 года назад

@@MarkWildman it's called HipHero

@jasonwu9287 3 года назад

Totally gonna make my own with 2x6s!

@rvdt4ever 2 года назад

@donweaver1600 7 месяцев назад

20 pound ebay😊

@Ayudado 2 года назад

Did I hear $150k to heal your knee?

@JohnSmith-zs1bf 2 года назад

a single kettlebell does way better than this tool IMO. ive tried it but i go to the kettlebell almost every day

@risktrader3821 Год назад

$150,000 for knee surgery? Damn.

@markvick6138 3 года назад

jigsaw wood

@meghdaniellama1604 2 года назад

Barn, circus, engineer. what is this dude Forest Gump or something

@perfectlynormal5729 Год назад

It's definitely NOT worth the cost. These things should be sold at dollar stores, but you'll pay $85 to get it delivered to you. Whether or not you get great benefit from it, it's WAY overpriced.

@MarkWildman Год назад

@AlteredState1123 2 года назад

Please, people, look up the difference between lie and lay. Lie is intransitive, lay is transitive. That said, thinking good thoughts for all of you with psoas issues. They suck!