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Your psoas muscles begin at your lumbar region, and termitnate at the front of the hips, responsible for hip flexion. Directly tied to lower back pain, and used for almost every athletic movement, they get overworked often. Begin by laying face down on your mat, and place either the single or octagonal ball over your psoas. Where’s that? In the crease below your lowest ab, about 4 inches diagonally from your navel. What’s it feel like? Well, if you suddenly feel like you need to use a restroom, you’re in the right spot. It hurts to massage these muscles, a lot. But the relief can be instant, and the restoration of range of motion is amazing. It’s our favorite, and why we saved it for last.
1 окт 2024
