Thank you so much! I just purchased one of your rollers and found these videos and the little brochure that came with my roller on massage roller techniques all super helpful!! The brochure helped me to know what videos to search and the videos explanations are so clear!! ❤🎉😊

It is very very painful

Thank you for doing these videos. I just got started on this and love it. So nice to see you do it real time.💜

Sorry bruw, thats not a good clean technique

Thank you!!

Dónde comprar. ??

Now do the other hand while this one is locked in this position 😂

...and say Bye Bye balls 😅

This girl didn’t know wtf she was doing and she’s getting pay for this he’ll no

Your videos suck! These close ups on the foam roller are so stupid. I care about the motion your doing. Not seeing just the foam roller during that time.

Who's the idiot that decided to zoom in on the foam roller while she's doing the technique to do it. What the hell is showing me that foam roller during that point in time doing for me to know I'm doing the motion right? Duh!

Cool…I’m a born and bred Haligonian so always know where I am but can see how new people to the city might find this frustrating.

Buenos

Mans is using a bar for pull-ups 🤣

I’m 47 and let me tell you that I did only 10 squats with the exact same pilates ring , and the next day my hip, buttocks, and thighs were killing me. I had the worst muscle soreness .

how about you actually do it

👍 short and useful

My wife just made a great video on how to get rid of the pain in the legs of a Kinesiology tape. You can do it yourself without visiting a physiotherapist.❤‍🔥 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gxxezJCAwOs.html :o)

You do not say what weight or resistance the band is. When you do squats you should never lock your knees out at the top.....

Arms waaaaaay too wide.

thanks for keeping it simple. too many of these vids over complicate things

Very helpful skill knowledge thanks for sharing!

Can feel the pain when she squeeze

I'll have to incorporate this when my fitness level increases

Women are too smart.

Nice feet.

oh yes

🥰🥰

I just purchased a 321 roller. And the website for downloading the 321 roller exercise ebook is down. When will I be able to access this ebook?

Do u hate men?🤨 like dat hurt

This is the dumbest video I've ever seen, its literally the same as when pronation. There is no reason for wrapping supinated, when curling the weight is transferred deeper into the hand higher up the arm.

It looks like hes throwing up in the thumbnail

Oh balls

Misleading. Kinda kids taping for fun

Ok thanks❤️

weach muscle she work it this push up ?

Perfect form

I just bought the roller on Amazon 12/2020. They emailed me a pdf. None of the links in the pdf work properly, some link to a scam raffle site. You should update the links or the pdfs. The link to the company in the pdf also DOES NOT WORK.

Thanks brother.. Very informative..

Same question here too. Feels good both ways

Hi, I just bought your product but I couldn't down load ebook because your website was hacked. I leave this comment here as this youtube channel is only way I can report the issue. If you are using hosting service like GoDaddy. Please request website cleanup service to pull out malicious files.

Damn, this a young version of George Saint Pierre 😲!

Hello

Why

wtf

you like men huh this is not a woman

This stretch does wonders man. Been trying to fix my posture and my chest muscle this definitely helps wake them up and get a good stretch

Stop it, stop it, stop it...we know what you are getting at...stop it that's just mean.....

Why I felt hurt ?!??!? 😵😵

How do you do this if you can’t hold yourself up (weak wrists)?