Pudendal Neuralgia Stretches and Recovery Tips for Women and Men

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Talk to your doctor about pudendal neuralgia, and use this video to support your medical treatment! ▶️[PLEASE CLICK "SHOW MORE" 👇]
Hey FemTribe! In this video for women AND men with pelvic pain, I share four simple stretches for that can help relieve symptoms of pudendal neuralgia plus recovery tips to help you feel better. Information can also help with general pelvic region pain and coccyx/tailbone pain. This video is not a substitute for medical advice. I recommend consulting with a pelvic floor physical therapist in your area! Thanks for watching!
~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Опубликовано:

28 июн 2024

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Комментарии : 573

@kristinenewsom311 3 года назад

Oh my gosh!!! I was googling my symptoms and stumbled upon this video and it literally made my pain go away within 30 minutes!! Thank you Jesus!!!! And thank you for posting. It’s a miracle!!!! Thank you so much!!

@nbembey1 3 года назад

What all did you exactly do to make the pain go away ?

@marcogarrido896 2 года назад

worked for me too! took about a day or so but I'm feeling much better and going to continue these excercises. They feel a bit silly but they work!

@morningwithgracie7870 2 года назад

It worked for your pedundal neuralgia?

@roselegendary8302 2 года назад

Did you have had constant pain ?

@kathgreen8530 2 года назад

How long have you had these PN symptoms? You mean you just did these stretches & its helped your pain quickly ?

@gtyrone83 3 года назад

I hope everyone in this comment section can someday get the relief they are seeking and needing so badly! Don't give up the fight!

@vibrantpelvichealth 3 года назад

So nice of you! Thank you, Greg!

@DaniFernandesVideos 2 года назад

Thank you! 🙏🏻

@morningwithgracie7870 2 года назад

@@vibrantpelvichealth mam I have burning pain in my private parts and the pain goes to my bone pelvic down to my legs and ankle..is this pudendal neuralgia?

@luckumathur7938 3 года назад

This lady is so kind to upload such videos....

@ClMiD 3 года назад

Been in agony for weeks. First exercise relieved the pain unlike the painkillers I've been on. Thank you so much.

@vibrantpelvichealth 3 года назад

So great to hear! If you want more ways to relieve pelvic pain, I have a specialized course! Check it out here: www.overcomepelvicpain.com

@bredakilpatrick2538 2 года назад

War medication are you on

@MinxInSinx 2 года назад

Pain medication will only cause more discomfort- causes constipation-💩 Exercise is the best. Stairs help me the most. Stepping on the ball of your feet. Strengthens the levator muscles & strengthens the supporting muscles.

@morningwithgracie7870 2 года назад

You have pudendal neuralgia and it helped you?

@morningwithgracie7870 2 года назад

@@vibrantpelvichealth does the pain down to legs and feet?

@killerkezoow100 3 года назад

I dident know this was a thing so i would just suffer in silence when it would happen. Thank you for this amazing video ❤

@christopherdent 2 года назад

Thanks Dr. Bri I really appreciate your videos, between you and Michael's videos I'm feeling so much better these days. You guys have really had a huge impact on my healing.

@bozenawojno344 2 года назад

Dr Bri be blessed for your videos but when I find this one I was crying because nobody knew how to help me, even my doctor I am going to continue with your classes and teach my girlfriends and family. You also fixed my sciatic nerve pain with your 5 most transformative exercises And other pelvic floor release relax You are the most amazing educator I love you and please stay with us because you brought me back to heal.

@DaniFernandesVideos 2 года назад

Thank you for this video! Just did all the stretches and massage and what I’ve found most relaxing was the first stretch, so nice! 🙏🏻

@vibrantpelvichealth 2 года назад

Wonderful!

@bluelizard2073 Год назад

One if the best videos on this topic, thank you so much! Informative, reassuring and finally something that really works… 🙏🏻

@AlexMQQ2273 Год назад

I’ve had multiple back surgeries and I finally found information to help identify the muscles that have been guarding - the pelvic floor muscles. Thank you for this information. They are quite the pain generators. Pelvic floor muscles were never addressed by any of my medical practitioners. Many thanks and much love and light to not only you but all others in pain seeking relief 💜

@vibrantpelvichealth Год назад

I am glad you found the root cause of your pain. My Overcome program can help you find relief and gently strengthen your pelvic floor. I invite you to grab the first week for free bit.ly/overcomewomenfree

@nikkistudt7309 Месяц назад

So glad I found you and this practice. I am post stage 4 colon cancer with multiple major abdominal surgeries including colostomy reversal, hysterectomy and recent pelvic floor prolapse. This PN diagnosis is new and even though I have been some pretty extreme healing journeys with this C, this pudendal neuralgia is crushing my soul. My workouts are so critical to me in my healing journey and this PN is horrible. Absolutely debilitating. Thank you.

@Bubbadumdum Месяц назад

I'm so sorry to read this, Nikki. You must be incredibly strong. I hope you find relief!!

@vibrantpelvichealth Месяц назад

Your resilience in navigating multiple major surgeries and now facing pudendal neuralgia is truly inspiring. 💜 I'm so sorry you're dealing with this debilitating condition, but please know that you're not alone and there is hope - gentle practices like these can be incredibly helpful in managing symptoms and reclaiming your quality of life. 🙏✨ Keep leaning on movement as medicine, honoring your body's needs, and celebrating every small victory along the way. 💪😊

@atoka45 3 года назад

Thank you so much for posting! Very helpful!

@pni2009 Год назад

You are so good on your approach. Very understanding and gentle. Almost 2 years with this but relaxation exercise, avoiding cycling and a standing job have made it into a bearable condition, needing a cushion every so often,

@vibrantpelvichealth Год назад

I am glad you are seeing improvement. Check this playlist. It has many tension release videos bit.ly/femtension I also recommend checking a pelvic floor PT for one-on-one support. If you would like at-home support, you can check my Overcome program.

@HowToWithCraig 11 месяцев назад

You are so sweet to take the time to help people experiencing discomfort. Thank you!

@vibrantpelvichealth 11 месяцев назад

Happy to help!

@ruthiefreedman487 2 года назад

Love this video. Helps so much. Try every chance. Always feel better

@morningwithgracie7870 2 года назад

Describe your pain?

@beautifullifejourney 2 года назад

Thank you so much for this video, I have been searching everything to make me feel better of what I'm feeling and this seem to be an answer and I'm praying that this will make me to be totally healed.🙏🙏🙏

@vibrantpelvichealth 2 года назад

I'm so glad!

@morningwithgracie7870 2 года назад

How r u?

@LaceyV 3 года назад

For anyone suffering, hot baths seem to help. Or jacuzzi if you’re too large for bathtub. Diaphragmatic breathing and focusing on letting go help also. Getting pelvic PT and ALSO researching the mind and emotional affects on chronic pain help a ton also. Muscle relaxer at night time also.

@vibrantpelvichealth 3 года назад

Yes!! Thank you for sharing these tips!

@christnas8757 2 года назад

@@vibrantpelvichealth iooi

@emanelsayed8418 2 года назад

Please I want talk with you 😭😭😭

@evijapakalnina4373 Год назад

Invaluable advice for free. Extremely grateful. These exercises help even for general stress relieve. Has helped to ease tension in my pvic area and learned to breathe socould have a proper gynecologic examination. Yeey! Pat on the shoulder to myself and huge thanks to dr. Bri!💗

@vibrantpelvichealth Год назад

Thank you for your kind words! I'm so glad this has been helpful for you!

@bobditty 4 года назад

This is a life saver for me right now. Thank you for sharing!

@morningwithgracie7870 2 года назад

Did it help your pudendal neuralgia?

@michaelcarolan3117 4 года назад

Excellent discussion

@PEMF.Hydrogen.LLLT.Experts 4 года назад

Nice work, thanks for making this informative video

@mssexysj1 Год назад

Hi, I just found this video from another video you did and someone commented about pudendal neuralgia. I have pelvic floor prolapse, grade 3. Intially, my prolapse was probably grade 2 but due to me being young and not knowing any better I never got help to when it was mild. Fast forward almost 10 years later and I was forced to seek help due to my fascia system building up so it started sticking and causing pain. My orgasms always felt stuck! I would go to physical therapy and point to my pubic area like it's a tight feeling right here and I feel like my clitoris is stuck. I didn't realize it had a name and it was caused by me constantly putting tension in the area. I finally put my pessary back in and force myself to let my belly hang and I purchased a fascia blaster from Ashley Black website and I kid you not I took one of the tools and started massaging my groin area where the tissue felt tight and now your video is telling me I'm doing something right and to keep relaxing, stretching and gently massaging the area so the fascia can smooth out and let go of the nerve! I had one of the first orgasms that didn't take forever or felt forced since I have been practicing these techniques. Unlearning improper practices take work but I'm excited to feel whole again. thank you for being amazing!!

@silviadesign2778 Год назад

Thank you sooooo much!! this is absolutly perfect and helped me so much!! no more shaking. I'm so grateful!! you are the best!!

@vibrantpelvichealth Год назад

Glad it helped!

@KellyLamb Год назад

'Vibrant' is certainly a perfect word for your work!! What a positive, grounded soul you are, & the exercises are effective. I appreciate the modifications provided. I am in the beginnings of this diagnosis (seemingly it is the dorsal region only of my nerves affected). It came upon suddenly several months after a successful gynecological surgery that I was doing well with. My doctor has no idea why it happened when I was progressing so well in every other way, including some vagus nerve issues I'd had that I worked hard at & had resolved. I also have no issues with pelvic floor hypetonicity, something else I had under control (I thought) after many years of working with it & learning relaxation techniques. So I'm confused, lost & discouraged. This burning has been absolutely excruciating but I'm desperately trying to avoid long term pharmaceuticals which of course is a go-to for doctors. I'm instead diving into nutrition, supplements, trauma therapy & physio/chiro for nerve healing. But I was hoping for some simple stretches to do in the worst of the pain while I struggle. I also have noticed that something in my gentle daily Qigong routine is irritating the condition but couldn't place it, now I know it was the few moves that involved some squatting. Thank you so much for this, truly. God bless you.

@vibrantpelvichealth Год назад

Thank you for taking the time to share your story with me. I am happy to have you in my community and I am so proud of you for working on your challenges in such an informed and gentle way. Wishing you the best !!

@docmauz1988 3 года назад

Thank you so much for your video!!! I'm with pudendal neuralgia right now and your video gave me hope. I will do it all day. God bless you 🙏🙏🙏

@vibrantpelvichealth 3 года назад

You are so welcome!

@morningwithgracie7870 2 года назад

How are u

@naturegirl4074 Год назад

It feels better already! I just watched the video and felt it was safe after all the videos I’ve watched of yours.

@vibrantpelvichealth Год назад

Glad it helped !

@mildziute 2 года назад

Thank you!!! This much knowledge for free 🌹

@healingaffirmations6055 Год назад

Thank you so much for this. I have been in so much pain and this video helped so much.❤

@vibrantpelvichealth Год назад

I am glad you found relief!

@Mebbe308 2 года назад

Absolutely brilliant

@JayPeek 3 года назад

Just looking into pain like this with my new doctor. Its been a painful journey. I am hoping that my doctor takes suggestions.

@ethancheng1595 4 года назад

This is super helpful. I have been looking at a lot of sciatica exercises for my pudendal nerve pain because there aren't too many pudendal specific resources. Your sections about the drop and side to side movements after cobra pose are exactly what I need to tie me over from 70% to hopefully 100%. After doing the side to side swings I feel my lower abs being targeted and the whole hip bone structure being jostled in a good way - everything is loosen up. Thanks so much for the great tips.

@vibrantpelvichealth 4 года назад

I'm so glad the stretches were helpful, Ethan! You're right, there aren't a lot of resources out there for this condition.

@thamersaleh9939 3 года назад

Thank you.. I can start now... ALL IN

@ethancheng1595 3 года назад

@@vibrantpelvichealth Someone replied to this thread and my 8 months old comment showed up on my feed. Just a little update: my pudendal nerve pain is 100% gone. All I did were your exercises and Peter Dornan's exercises, as well as watching out for certain triggers that exacerbate the symptoms. I still have some sciatica that I feel on my leg occasionally, but that's just from the way I sit. I would just like to thank you again. You are a lifesaver.

@vibrantpelvichealth 3 года назад

@@ethancheng1595 that's amazing! Thanks so much for the update, I'm glad you're feeling better!

@djitaliano8457 2 года назад

@@ethancheng1595How long did you have the pain for before feeling good again?

@elianesparks1287 4 месяца назад

One of the best video I’ve seen about Pudendal Neuralgia ❤

@vibrantpelvichealth 4 месяца назад

Wonderful to hear that !

@floras365days 4 года назад

Thanks Ria ! It was helpful! Subbed and thanks

@aishashahid6315 11 месяцев назад

Thank you so much for wonderful explanation about pudendal neuralgia,,,I just came from doctor and searching about my pains cuz my doctor just say this can’t be cure,, in very hopeless situation I start searching about my pains even I don’t know what to call these pains,,, and suddenly ur videos comes on the screen ,,, trust me I just do these exercises for three times now and I got sooooo much relief,,, god bless u dear for giving me hope ,,♥️

@ruthiefreedman487 2 года назад

Every time I follow you k fel better immediately. Thanks for you dr bri

@robyn3349 4 года назад

Thank you!

@Mebbe308 3 года назад

Excellent advice

@carlylifting 4 года назад

Awesome as usual 🥰 I’m taking notes 📝 so my channel will have the same success 💜💕 Thank you for always inspiring me! XOXO

@bobbob-dt2bg Год назад

You are wonderful. Your advice is invaluable 🙏

@vibrantpelvichealth Год назад

Thank you for opening your heart to my teachings !

@carathomas8398 3 года назад

Thank you so much!

@LadyMustard1 3 года назад

How many times a day is ok? Morning and evening? I found laughing baby incredible - felt some relief after that for a bit. So, thank you.

@beautifullifejourney 2 года назад

Same question.

@sabbymg Год назад

Thank you so much for making this video. Your information is so helpful! I feel really confident that I have pudendal neuralgia. Basically every symptoms fits perfectly, based on your video and my research. I gave birth 10 weeks ago and have been dealing with the pain since. I’ve seen several doctors and finally got a referral to the pelvic floor PT. At that point, I hadn’t heard of this condition. The PT checked my pelvic floor muscles and said everything was functioning fine. She didn’t check anything else, and didn’t have me move in any way or try any stretches. She basically said PT couldn’t help me, and I felt so discouraged. Do you think I should get a second opinion? The pain hasn’t gotten better and it is really taking a toll on my quality of life. Thanks in advance for any help!

@stavrosstavrides 2 года назад

This did it! Finally some sleep. Thank you so much!

@delphinium5555 Месяц назад

Excellent help, thank you.

@ani123321 3 года назад

Thank you very much

@thamersaleh9939 3 года назад

Thanks alot you are the one 🕵️🌹🌹🌹

@ariahdg1 3 года назад

Thank you x 1000!! I'm a 45 yo male in relatively good health. 5 months ago I was getting into a my new-to-me truck, which was a whole different way of entering a vehicle for me due to it being about a foot higher then my previous car, and during the first week or regular driving I entered it and felt a little zing where the seat edge scraped my inner-thing/groin area as i tried to slide into the seat from ground level.. too big of a stretch. No big deal at the time, but I repeated this mistake for a couple weeks not thinking much of it, telling my self each time I would figure out how to avoid it next time:/ and then it all started to go down hill and the abdominal cramping and scrotal pain and tenderness at the base of my left but cheek really kicked in. Anyways, the pain was so widespread and diffuse and my stomach was hurting and I was exhausted, and I started going to the doctors and the did all the labs and a sonogram and needless to say, 6 visits later they are still unsure. I have spent the last 2 weeks literally doing nothing but bed rest and non-movement as much as possible hoping this would just pass on it's own and eating nothing but vegetables and Gatorade to see if everything was possibly due to a new food intolerance or some kind of extreme dehydration issue. All of that has helped a lot of my pains subside, but I just felt fragile and still very much on the verge of relapsing to my previous pain and discomfort levels at the slightest wrong step or turn in bed. Tonight, in one of my long RU-vid research rabbit holes, I came across a website with a virtual 3D model of a human male anatomy and it helped me pinpoint the actual names of the exact places that hurt, and it appears to be my left side pudendal nerve that is the hot spot, and was the exact location of my initial little zings from my new truck. I'm not endorsing the 3D model website other than it it really was amazingly helpful in identifying the parts that actually hurt!! It's called Zygote Body 3D.. regardless, my first google search of the nerves I pinpointed on that site led me to your video, so I did some of the stretches (very carefully) and none of them hurt me, and actually felt relieving. I'll continue to do them while I try to get in with a physical therapist to see if they can verify my self-diagnosis. Anyways, I'm not a dumb person but this whole injury has impacted my life more than any other injury I've ever sustained. It's emotionally exhausting to be in constant pain and in fear of a full relapse at any time, and my heart goes out to anybody in the world that suffers chronic pain, especially undiagnosed. Sorry for all the details but if there are any other dumb guys like me in the world who don't understand what nerve pain is, or which nerves are which and who have a truck.. then maybe this will help them out a bit and bring them to your channel for some great help!!

@alexjonson4473 3 года назад

Hi ariah, I just want to check if you are feeling better? I also suffer from this terrible pain, it is tough.

@LaceyV 3 года назад

Hi, I’m a female in the same position. My pudendal nerve irritation came after I birth of my baby. I feel like getting in and out of my car (it’s oddly low and QUITE hard to get in and out of) too early postpartum may have fueled nerve problems. Hot baths help a ton. So does diaphragmatic breathing. I’m never going to give up this fight to get totally better. Hope you’re improving or all well.

@SuperBC10 3 года назад

@@alexjonson4473 Hello John, how long have you had it for may I ask? I'm in my 4th month now without any real improvement apart from taking Gabapentin. These have not only helped in what I can only describe as pain altering- but given me a sort of apathy towards it - a sort of acceptance of the situation I suppose.

@LaceyV 3 года назад

@@SuperBC10 They make special seat cushions for pain like this. The website is: Cushionyourassets.com. I can give other websites later. You’ll sit easily with them.

@SuperBC10 3 года назад

@@LaceyV hi. Thanks. I have tried a couple of cushions without much success unfortunately. I need something very hard under my upper legs (😱)to keep the whole perineal area off the seat. Even underwear simply touching the skin causes a real overreacted response to it and I get dreadful pain just from this, it's ludicrous. Alodynia I think this is called? It's a real curse at the moment. I keep thinking I'm going to wake up one morning with no pain there. As time is going on, I'm getting to think this is it for the rest of my days (and nights). ☹ Never mind, it could always be worst. Thanks again, very glad to hear from you. ❤

@sanderjil3244 2 года назад

Hello Dr Bri!!!How can I test myself fo Pudendal Neuralgia Entrapment?Thx for your help!!

@naturegirl4074 Год назад

This and your other videos have helped me so much. I thought I had pudendal neuralgia but I no longer feel the symptoms. I do have pelvic organ prolapse’s and continue to use your videos stretching and information. Thank you so much

@vibrantpelvichealth Год назад

I am glad my videos are helping. Don’t hesitate to check my Lift program for prolapse relief !

@joannemoney398 Год назад

Where would I find the lift programme please had pudendal neuropathy for 10 years but have a bowel prolapse pain is worse as feel like stools sit on the pain (sorry tmi 😊)

@jonathannoyola60 Год назад

Thank you so much for this great info videos

@vibrantpelvichealth Год назад

Glad it was helpful!

@luckumathur7938 3 года назад

Are they good for prostate also...can i do the for inflammed prostate

@LuvOfLalaland Год назад

Thank you so much. I was on day two kegel camp then today I’ve found out this is my problem. Thank you so much.

@vibrantpelvichealth Год назад

It’s so important to know the root cause of your symptoms. Now that you have that knowledge, you are better equipped to move forward in your healing journey. Don’t hesitate to reach out to a local pelvic PT (if possible) for extra support. Typically, stretches and relaxation techniques help relax the muscles that surround the pudendal nerve, thereby releasing impingement and easing pressure that can irritate the pudendal nerve. My Overcome program can help with managing symptoms. bit.ly/overcomewomenfree Everyone is different, and you can talk to your doctor about what's best for your particular needs!

@LuvOfLalaland Год назад

@@vibrantpelvichealth Thank you Dr. Bri for the explanation. I’ve been doing wrong ab and booty exercise for couple years that might directly coast this problem. And I had jaw dislocation for I don’t know how many years. Both are recovering from the last year. I had MRI scan couple days ago so hopefully I can talk to doctor soon about pelvic specialist. Can I do any of your pelvic floor strengthening exercise?

@bipolartorecovery1485 Год назад

Thank you so much for this!!

@vibrantpelvichealth Год назад

You're so welcome!

@privateaccountfor1252 3 года назад

Awesome! Thank you so very much. I am a pioneer woman West Point grad who was the 2nd woman to join the USMA intercollegiate cycling team. My case is very complicated. I've suffered from chronic pelvic pain for almost 40 years now. And I've had tremendous traumas in my life. I did NOT know of these nerve issues. I am very grateful to be learning about them and finding exercises. The pain has been so bad lately I've been limping. Many Thanks! I will be following you! ❤️🙏

@vibrantpelvichealth 3 года назад

I am so glad that you are here! I'm sorry that you have suffered for so many years. I hope that you can find relief! I have a lot of videos on my channel but I also have a pelvic pain healing program that you can find here: bit.ly/overcomepain

@privateaccountfor1252 3 года назад

@@vibrantpelvichealth MANY THANKS🙏

@privateaccountfor1252 3 года назад

@@vibrantpelvichealth a holistic MD in Connecticut referred me to a physical therapist in Danbury, CT in the late 90s who had trained under President Kennedy's doctor. She was a pioneer in myofascial pain. Unfortunately I've been through much. More later. I need to get some tech issues resolved and then I am definitely purchasing this ptogram. I will tell my daughter about your work too. She is a professional dancer and yoga teacher. Thank you Very much for your great work and videos!!!❤️🙏🏼

@tejidofacil 2 года назад

Thank you so much for all the information you gave on this video. I wish you could be near so I can go see you. Blessings:)

@brusselsprout5851 2 года назад

Thank you

@lisalane7648 3 года назад

Thanks I hope this helps me cuz the pain is level 10 and it's horrible when I stand it bounces back to normal almost. Unfortunately we can't stand for 24 hrs.

@kimberleyyoung803 9 месяцев назад

You described in detail my life right now. I'm 58 yrs old I'm for the first time looking for a job where I stand up. Sitting is unbearable and oftentimes lying flat on my back with legs extended out flat. It's been a constant struggle for a solid year. I'm going to try these exercises and pray I get results. I think she is an amazing therapist!

@sheenahorn9205 4 года назад

I hv sore tail bone and sit bones too

@mastersplinter666 3 года назад

Thanks for the Great Video! I love these stretches. I just began seeing a pelvic floor physical therapist. Was told to avoid doing crunches and like you said cycling. What exercises are still ok to build leg strength (thighs, hams, even butt)?

@brew-doo5500 3 года назад

Inline skating?

@mpumiem1205 3 года назад

This is a good question cause I’m not quite ready to stop working on legs 🦵

@laurasoftheart Год назад

I wish I could like this video a million times!

@vibrantpelvichealth Год назад

Awww ! Thank you! Don't hesitate to come back to it , if needed. You might also want to check my Overcome program. It is very helpful for pudendal neuralgia. You can access the first week for free bit.ly/overcomewomenfree

@RealOGMudbone 11 месяцев назад

YOU ARE AWESOME! THANK YOU

@vibrantpelvichealth 11 месяцев назад

You're welcome!

@robinvalenzuela8912 3 года назад

Will a theragun to the general area help?

@laurasoftheart Год назад

Thanks for these exercises. This is such a painful condition. 😢

@vibrantpelvichealth Год назад

Thank you for doing these workouts with me. You don’t have too suffer ! My Overcome program can help those who suffer from pudendal neuralgia bit.ly/overcomewomenfree

@jahidislam7327 2 года назад

Jahid form Bangladesh Thank you very much...

@cherylannebarillartist7453 3 года назад

Wonderful content! Thank you!

@Paul-kd3ui 10 месяцев назад

My down there area is super happy now

@helenaoconnell2066 Год назад

Just wanted to say these simple exercises were life saving👍🎉After 10 days ,2-3 times a day the painful area began to fade . It works👍Now almost pain free, Thank you

@vibrantpelvichealth Год назад

Great to hear!

@morningwithgracie7870 Год назад

How long you have the pain?Helena?

@user-le8sl9nq3j Год назад

@@morningwithgracie7870 guten tag ich habe predental nervelogya

@aslater5 Год назад

Just did these exercises, it actually helped. The pain is gone, at least for now. Crazy. Thanks.

@vibrantpelvichealth Год назад

Yay! I am so happy for you :)

@tusharcreationstc6110 Год назад

Please sir reply what was your pain like and how did it happen

@mayanksingh6663 Год назад

Suffering from this since 3 year of bad pain everyday , now i know its exact symptoms called Pudendal Neuralgia , it happen to me while rigorous cycling during corona and it make matter worse , thank so much for this video i found will try to do and see if it help

@vibrantpelvichealth Год назад

I'm sorry to hear that you've been experiencing pain and discomfort for the past three years, and that you suspect it may be pudendal neuralgia. It can be challenging to deal with chronic pain, but I'm glad you found the video helpful and are willing to give it a try. Remember to approach any new exercises or techniques with patience, consistency, and mindfulness. It may take time to notice improvements, and it's essential to listen to your body and adjust accordingly. I encourage you to seek professional medical advice and guidance for your specific situation. They can provide you with a comprehensive assessment and recommend the most suitable treatment options based on your individual needs. In the meatime, feel free to check my Overcome program, which can help with pudendal neuralgia. bit.ly/overcomewomenfree Wishing you relief from your pain and a path towards healing and improved well-being. Take care!

@alliot_here Год назад

Having this problem from last 6 months, tried first excercise and felt ease in pain immidiately. Hopefully it will heal with these continuous excercises. Thankyou mam

@vibrantpelvichealth Год назад

So happy you are feeling better!

@MrBmg0068 3 года назад

thank you

@vibrantpelvichealth 3 года назад

You're welcome

@pkolodz 2 года назад

The only thing that helped me was topiccal gel with Etofenamatum. I couldt sit for a whole year and week into this treatment i am riding bicycle. I advise you try this.

@bhumikakarecha 2 года назад

PELVIC PAIN along with urine frequency. can be sorted with this? Pelvic pain increases more when sitting on hard surface for long,,controlling the pee pressure..

@MattSulfur 3 года назад

Thanks a lot for that

@vibrantpelvichealth 3 года назад

You're welcome!

@keyeradavis2537 Год назад

Thank you 🙏🏾❤

@vibrantpelvichealth Год назад

You are so welcome :)

@khouryjohn7923 Год назад

Is the 3rd reverberate out of alignment when the pudendal nerve is in pain? Also what causes frequent urination? I apologize for many questions... i had this injury or symptom reoccur

@gabriellekirby7103 2 года назад

Thanks dr Bri what a great video. I do have many of the symptoms of Pudendal Neuralgia and I have an appointment at a Neurological Department, but is there a way to know by myself if I have PN?

@philliphenderson4119 3 года назад

I’m a truck driver. So you can imagine. Thank you so much.

@Lisa-sq3zl 3 года назад

Hey Philip, donut cushions or hemorrhoid cushions, they have other names. They offer a great deal of relief. Of course, since you are driving long-distance, it's tough, but this is a way to manage it.

@searing7549 3 года назад

Get yourself a Tush Cush. I have five of them, and they allow me to sit. You will be very happy.

@jrmartinez8842 2 года назад

Does this cause frequent headaches

@michaelasosna9210 3 года назад

Danke🌹🌱🌹

@virginiainla8085 25 дней назад

Wish I'd found this sooner. I am going to try them - just a quick attempt gave me hope it may work. I don't believe in Yoga and essential oils, but the straight descriptions are helpful.

@vibrantpelvichealth 19 дней назад

For additional at-home support, you can grab Dr. Bri's first week of the Overcome Pelvic Pain program for free bit.ly/overcomewomenfree ~Vibrant Support

@abigailfeli8857 2 года назад

I don’t have pain always more of a full feeling down there like pressure or a weird pinch/pull but mostly spasms could this be a symptom !

@aslater5 Год назад

Absolutely

@Caldreascent 2 года назад

Could you give any information on best cushions for pudendal neuralgia? I bought the TheraSeat cushion and find it to hard an uncomfortable. Someone must have knowledge of cushions that work for this problem! Please, any suggestions are most welcome.

@catherineklebba2235 9 месяцев назад

Cushion lab..I use them in my car.. all over my house. They are the best!

@magnus00125 2 года назад

Can a urologist detect pudendal neuralgia or cpps? Cycling exerserbates the pain.

@finalsecretofchrono1339 4 года назад

Some pelvic floor physical therapy has made my condition worse-especially reverse kegels. Are these stretches more for weak pelvic muscles, or actual damaged/impinged pudendal nerves?

@lisalane7648 3 года назад

For pudendal nerve damage I believe, entrapment of those nerves

@asdasd-fz3he 3 года назад

If your pelvic muscles are tight. Means they are overworked, you can't do kegels because that will give you flare ups

@dianathomas1025 2 года назад

@@asdasd-fz3he how do we know if they are tight or relaxed?

@Don-pk2uy Год назад

This woman is stunning

@Kaziriasatalve. 3 года назад

I'm having pelvic area discomfort and I have consulted with several doctors and they found nothing in the medical tests. Possibly I'm suffering from this problem. I'm gonna try these exercises

@vibrantpelvichealth 3 года назад

I hope it helps!! I have a whole bunch of videos for pelvic pain here on RU-vid to try: bit.ly/pelvicpainplaylist I also have a special program that I created to help with pelvic pain: www.overcomepelvicpain.com

@milliejaymoon 2 года назад

How are you now kazi?

@Kaziriasatalve. 2 года назад

@@milliejaymoon Hi, I'm feeling completely good now :)

@tiffanylove997 2 года назад

My Dr. Told me to get Intimate Rose pelvic wand. W/ vibration. It helps with this condition. I have ordered. Amazon. And there are videos on youtube ..how too. Just some info i got from one of my Dr.s

@morningwithgracie7870 2 года назад

@@Kaziriasatalve. that exercise helped your pudendal neuralgia?

@jonathaneasow8476 2 года назад

I started having pain in my perenium after having nerve blockers for groin pain. I'm not sure if it's pudendal neuralgia or not. Has anyone had a similar experience? A lot of the pelvic floor relaxation exercises I've tried since the nerve blockers have not helped.

@vibrantpelvichealth 2 года назад

Great question! Thank you for sharing! You might give my Pelvic Pain course a try here: bit.ly/7daypainrelief I also have many videos on this playlist that might help: bit.ly/menshealthvids

@tusharcreationstc6110 Год назад

Please mam, is this a nerve PN strain, will it heal on its own, if its symptoms subside?

@vibrantpelvichealth Год назад

I recommend talking to your healthcare provider about your concerns ~ Leila from Vibrant Support

@dipeshsahota488 3 года назад

Randomly started to get this pain yesterday. I was doing wimhoff and breathwork so I was wondering if this was the cause of it... I have been sitting on my chair for hours for months now. I have frequent bowel movement now?

@ValonHonor 2 года назад

Sitting to me is the main culprit

@LuvOfLalaland Год назад

Can I do any of pelvic floor strengthening exercises?

@vibrantpelvichealth Год назад

Everyone is different, and you can talk to your doctor about what's best for your particular needs! I encourage you to sit up straight (in other words, don't slouch and tuck your bum under), and/or stand up more often to take pressure off the pudendal nerve. Moving regularly throughout the day is key rather than getting "stuck" in one position! You can combine your movement breaks with "pelvic drop" breaks. My Overcome program can also help and provide gentle strengtehing exercises. bit.ly/overcomewomenfree

@PSampson 2 года назад

Can the nerve pain from this just happen right before and during my period? It's been happening only during and before my period ever since I had cervical cryotheraphy.

@calvelinkchencen 2 года назад

I have it only during ovulation and the pain is debilitating. Quite possibly the moving of the uterus during the cycle compresses the nerve in different ways. In my case it was also endometriosis entrapping the nerve, maybe it could be in your case too?

@milliejaymoon 2 года назад

How long do we need to do the exercises to find relief?

@vibrantpelvichealth 2 года назад

It really depends on the person!! I hope it helps you!

@MsSmigger55 4 года назад

Hi, just watching this with interest. The section where you press gently with fingers is not do-able if your pain is mainly rectal pain.... any suggestions please? thanks xx

@Sirius-mg4fn 3 года назад

Same problem here....

@bereal6590 2 года назад

Same here pain so bad I'm numb muscles constant traction and can't go to the toilet. .. A living hell

@christineposer3310 2 года назад

You just do it outside of that area I was told

@bereal6590 Год назад

@@jeehpradoo nope, hope you're not a sufferer because it's not good ✌️

@victorxyz Год назад

Hi, I've just found this, and started giving it a go. How often would you recommend doing this, I'd be happy to do it as frequently as is healthy, thanks!

@vibrantpelvichealth Год назад

You can do it once or twice a day, or as needed :) ~Leila from Vibrant Support

@POCKBA 8 месяцев назад

Can this nerve pains go away when have had them for one or two years?

@debradixongreatsong8093 3 года назад

Do you know of any doctor or physical therapists in Alabama who specializes in PN?

@garyjohnson5869 11 месяцев назад

Hi Dr. Love these. Like I says I do have Pudenal Nerve Pain But my pain is only at the tip. Ps really hurts when laying down to go bed at night. About 2 hours after And. No pain when sitting when am driving my Tractor Trailer tk a day. Really. Going to try these and keep them close to me for. Reference. 😀. Thank you again.

@vibrantpelvichealth 11 месяцев назад

You are welcome. Try my Overcome program. It helps with pudendal neuralgia

@Sailormoonc3038 4 года назад

Is there a video on how to massage the pelvic area with essential oil?

@stanzavik 3 года назад

There sure is.....but not on THIS channel. I'm sure you get my meaning, brother.

@ally24o72 2 года назад

I was in a severe car accident last March and broke 7 ribs shattered the posterior right side of my pelvis and right hip as well as the left side of my pelvis fracturing as well. The past few months I have SERVERE PAIN down there. I tell my husband it's in my butt but it's not the whole or bowel movements but it's something in my buttocks and EVERYTHING is painful. Going #2, missionary intercourse, I have to pee urgently at the most random times and I'm only 33, when I walk up the stairs I feel like there's resistance lifting my legs, and I get stabbing pain when sitting or standing too long and my thighs go numb if I sit on a hard toilet longer than 5 mins. Does is sound like I have this? I have an appointment with my orthopedic DR. In a week but I'm thinking I should go to a specialist. How is this diagnosed by description or proof? Thanks in advance!